Bone broth supports gut health and is known to help alleviate digestive issues such as diarrhea, constipation or gas, and can even help improve more serious digestion issues like leaky gut syndrome, irritable bowel syndrome, Crohn's disease and ulcerative colitis.
When our digestive system is healthy our immune system is more robust. Poor gut health can lead to small perforations in the intestines, which allows bacteria and viruses to move from our digestive system into the blood stream, and this is one path towards getting sick.
bodies with collagen through our diet is even more effective at reducing wrinkles and cellulite from the inside out!
Bone broth can also help improve sleep, memory and learning, and even reduce symptoms of anxiety through an amino acid call glycine.
And, if that's not enough, bone broth also contains potassium and magnesium, which are electrolytes, often found in sugary sports drinks, and help with recovery after exercise. Even major league sports teams are moving to the natural benefits of bone broth over sugary recovery drinks to support their overall health and recovery after practice and games!
So of course my next natural question was how to make bone broth without it being a huge chore. I was pretty excited to find a very simple slow cooker recipe that is not only super fast (well, at least prep is fast) and easy, but also a great way to use food scraps that have previously gone into my compost pile or trashcan.
I have made two batches so far. It's incredibly easy, and since you can simmer it for as little as 18 hours and as long as 72 hours it's easy to find a good time to strain it without worrying too much about timing.
I have been enjoying a warm mug of bone broth at the end of the day when I get home from work and before dinner. It helps to wind me down for a chill evening with my husband, and serves as a good addition to my afternoon snack so that I'm not likely to snack while cooking dinner.
Give it a try and let me know what you think!
Here's to your health!
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Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.