Celebrating our December Client of the Month::Angela Dang!

I get excited each month when we get to recognize someone from our community as the Client of the Month.  We have such an amazing community of people who make up Wilcox Wellness & Fitness, and having the opportunity to make an impact in their lives is work worth doing.  Our trainer team is committed to meeting each person where they are in their health & fitness journey.  Whether you’re a seasoned gym goer, or new to the gym, we are here to support you.

Our bodies are faced with so many challenges in this day and age, and these challenges can stack against us over time, impacting how we move.  Challenges such as sitting all day at work, sitting in unergonomic positions at our computers, long commute times requiring us to sit even longer after a day at the office...and then we get into things like bad shoes that go along with current fashion trends, and carrying heavy bags.  The list goes on.  These assaults against our bodies impact how we move, and when we no longer move freely and gracefully we start to get injured.  We feel less comfortable when being active, and that just feeds the sedentary cycle further. 

​Our training programs are focused on increasing mobility, improving posture, understanding how ​

we move, and learning how to do exercises with proper form and technique so that we can work against the challenges that we face on a daily basis.  When we hear from our clients how their commitment to their training impacts how they move both inside and outside of the gym we can’t help but get very, very excited, and that’s why we just love naming a Client of the Month each month.​

​For Angela, she knows first hand what it means to sit all day at work.  She incorporates ways to get her body moving either through exercises or stretches throughout her workday in combination with her training sessions.  Through becoming more aware of her body she’s been able to work on being better each time she tries something new.
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When she is at the gym she is always incredibly focused and ready to learn.  She truly embraces the “training mindset” through her commitment to showing up to learn and not just to get tired. 

Don’t get me wrong, Angela works hard and leaves knowing that she’s been at the gym, but moving the fastest and going the hardest doesn’t necessarily benefit us long term, and it also doesn’t work our muscles in a way that is most 

challenging, effective, or helps us in the undoing of the compensations that occur through the stress that life puts upon our physical selves.  ​

Angela demonstrates her commitment to her TRAINING by learning how to recognize when she’s using proper form or not, and when she is unsure of the proper technique she’s never afraid to ask, and this is precisely what allows her to get better each day.

We know that getting started in a gym can be scary and intimidating, and that’s why I’m so proud of the incredible community of people, just like Angela, who make up Wilcox Wellness & Fitness.  When I asked Angela what she’d tell someone who is ready to commit to health & fitness but isn’t sure where to start, or may be nervous about making that first step she said “As someone who would have never thought to join a group training class, I would tell someone just to try it. By just trying it, they're starting their first step.”  And I hope you listen to her advice.

We are here to support you every step of the way, and we take our promise of meeting you where you are very seriously.  

If you’re interested in getting started, give our Free 2-week TRIAL a try.  Get the process started by going to www.wilcoxwellnessfitness.com/gift.  First, download our free gift pack to help set you up for success in the start of your health & fitness journey.  Next, fill out the Fast Track Transformation Questionnaire and sign up for your Success Session where we’ll review your goals, share more about our training programs, answer all of your questions, and then get you signed up for your free 2-week trial.  We can't wait to support you in your health & fitness journey!  You could be our next client of the month!  Why wait!?!