Each month we recognize one client who has really inspired us through their commitment to themselves and to their health & wellness . We are really excited to be recognizing Rachel Garland!
Perhaps we worry that the problem is with us and we need to just figure it out. Admitting to challenges with exercises may feel like admitting to failure, but that’s just not the case. It is through recognizing how our body feels, asking questions, and accepting help that adjustments can be made to dial in the movement and get the intended results.
We would love to help you commit to healthy living too! We will be launching our SPRING KICKSTART PROGRAM on Saturday, May 1st.
KickStart is a 4-week program that is designed to help you implement healthy habits into your life and build momentum in getting active. We Kickoff the program as a KickStart group on Saturday, May 1st and then you will have access to 3-training sessions per week in our Group Training Program. What are you waiting for? The time is now and we’re here to support you every step of the way.
To learn more about KickStart go to www.wilcoxwellnessfitness.com/kickstart.
Not sure if this program is right for you? Let’s chat! Schedule a no-obligation phone call at www.wilcoxwellnessfitness.com/morekickstartinfo.
We would LOVE to support you in your health & fitness journey!
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.