Congratulating our March Client of the Month

Each month we recognize one client who has really inspired us through their  commitment to themselves and to their health & wellness . We are really excited to be recognizing Rachel Garland​!

Rachel started with Wilcox Wellness & Fitness, Brunswick in January 2020 not long before COVID-19 rocked our world. Being a school teacher during a pandemic wasn’t enough to waiver Rachel’s commitment to her training program. She immediately embraced LIVEStream training and found a way to fit her training sessions into her unpredictable and ever changing responsibilities as an educator and parent. 

​Rachel recognizes that her commitment to her training program allows her to show up for her responsibilities at her best.  Even when Rachel faced challenges such as a new puppy, or a work schedule change for her husband, she reached out to discuss strategies for reducing stress and concerns that she wouldn’t be able to meet her own expectations. 

Rachel always shows up to her training sessions with an amazing attitude. She always has a smile on her face. If we all weren’t living through this pandemic together you’d have no idea of the challenges that Rachel was working through in her life.

​Through Rachel’s ongoing dedication she has significantly improved her body awareness, dialing in her hinges, bridges and planks. When a movement doesn’t feel right she reaches out and asks for additional support. It is so common for us to work through things that just don’t feel right. ​

 Perhaps we worry that the problem is with us and we need to just figure it out. Admitting to challenges with exercises may feel like admitting to failure, but that’s just not the case. It is through recognizing how our body feels, asking questions, and accepting help that adjustments can be made to dial in the movement and get the intended results. 

When Rachel noticed that she was feeling more quads than hamstrings during bridges, she asked why and we were able to provide an adjustment to help her get the most out of the exercise. Not only has this helped Rachel do an awesome bridge, but it also helps to increase confidence in the movement so that she can put even more effort behind it.

WAY TO GO RACHEL! We are so proud of you and all that you have accomplished!  Keep up the great work.

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We would love to help you commit to healthy living too!  We will be launching our SPRING KICKSTART PROGRAM on Saturday, May 1st.  

KickStart is a 4-week program that is designed to help you implement healthy habits into your life and build momentum in getting active. We Kickoff the program as a KickStart group on Saturday, May 1st and then you will have access to 3-training sessions per week in our Group Training Program. What are you waiting for? The time is now and we’re here to support you every step of the way.  

To learn more about KickStart go to www.wilcoxwellnessfitness.com/kickstart.  

Not sure if this program is right for you?  Let’s chat!  Schedule a no-obligation phone call at www.wilcoxwellnessfitness.com/morekickstartinfo.  

We would LOVE to support you in your health & fitness journey!