Client of the Month : May (Thank you Vika!)

Each month we recognize one client as our client of the month.  You might ask, what does it mean to be client of the month?  There are a few characteristics that we always notice in the people who inspire us and get our attention for the client of the month.

​A client of the month is someone who arrives early to prepare for their training session.  We highly recommend that our clients start off performing some self myofascial release, a simple form of self massage using a foam roller.  This practice helps break up tight tissues and increase blood flow to the muscles, and will help get the most out of the training session and prevent added soreness or tightness later on.

​A client of the month is also someone who is continually learning about their body and listens to their coaches during their training sessions.  A client of the month does not work through pain and communicates with their coach so that modifications can be provided when needed. 

A client of the month is consistent with their training program.  They plan for their training sessions and make that time a priority for them, understanding that this time commitment impacts many other aspects of of their lives, allowing them to have the energy that they need to do all of the things that they love, the strength to do tasks and activities that they love with confidence, and the mobility to take on projects or adventures without getting hurt. 

A client of the month is someone who brings a positive attitude into their training sessions and sets an example for others to follow.

This month we are so happy to recognize Vika Thayer as our client of the month!  Vika is all of these things and more.  Vika is a Mom and has a busy life.  Like most Moms, she is juggling her parental responsibilities, her job, and more.  Sometimes things just don’t work out as planned and we can always count on Vika to communicate with us when life throws her a curve ball and she can’t make it to her training session.  

​Vika contributes to our community in so many ways.  She always has a smile on her face, is very encouraging to the other people in her training sessions, and is known for cheering everyone one when fatigue starts to set in.  ​

​Vika works hard in every training session and is always learning more about how her body moves.  She takes time to rest when she needs it, and she pushes herself to get a little bit better with every training session.

We are so proud of Vika’s progress since she started training with us in January.  Her attitude and energy is contagious and we just love coaching her.  It’s through people like Vika that make us love what we do as personal trainers and she inspires us to bring our very best to each and every training session.  Keep up the great work Vika!  We are so proud of you and can’t wait to see what successes the next 6 months will bring.
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