I am so happy to be celebrating Becca Hill as our February client of the month! Becca started training with us this past summer. As the Mom of two young children she wanted to gain energy, feel better, and be an active Mom while also gaining strength and muscle tone. She knew that working out at home just wasn’t an option. It’s difficult to keep up with a routine at home and she knew that she’d find motivation when working in a group setting.
I’m so happy that Becca found us and trusted us to guide her on a path towards reaching her goals. After just 6 months Becca is already noticing improved energy levels through her commitment to doing something good for herself. She sees this gain in energy as a real victory given that she achieved it during a pandemic while also raising her two young and active boys.
Nutrition is a big part of getting great results, and Becca has recognized over the course of her training program that not planning for her healthy snacks can really set her up for a crummy day. When we identify healthy habits that set our day up for success it’s also important to consider what obstacles can get in the way….because they will! And when we can anticipate those obstacles we can be prepared to overcome them. Becca tries to include her snacks in her weekly meal planning and get them ready the night before, but sometimes that doesn’t happen with everything else that’s going on, but Becca is prepared with a plan for these circumstances. If she does need to stop for a quick snack she tries to make time to run into the grocery store for something healthy rather than resort to fast food convenience.
Great work Becca. We are all so happy to have you in our community and to have the opportunity to support you in reaching your health & fitness goals.
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.