January Athlete of the Month - Kathy Willette

​We are delighted to celebrate Kathy Willette as our first Athlete of the Month in the new year! 

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​Kathy commenced her training journey with us in September 2022, with her primary goal being to establish a consistent exercise routine, gain increased strength and energy, and reconnect with muscles affected by pregnancy. Reflecting on her progress, it's a daily affirmation of growing physical strength and resilience.

Belonging to an active family, Kathy aspires to actively participate in every aspect of their lives. Staying strong and maintaining mobility without limitations is crucial for her, especially given her recent role at the Maine Council on Aging. This new job has fortified her determination to age gracefully, fostering a positive attitude about age and preserving the ability to hike mountains, run, and canoe well into her older adult years.

​In Kathy’s own words,
"I also recently started a new job at the Maine Council on Aging, and I've spent the last several weeks learning about having an Age Positive attitude. For me, this includes embracing my exercise routine as a way to honor and support my body as I age with the goal of extending my health and energy for as long as possible."
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On a more immediate level, Kathy recognized the importance of regaining her core strength and stability, weakened by two pregnancies. Initially feeling daunted by this goal, she later discovered that she possesses more strength and confidence than she thought possible. Conquering a proper pushup, an exercise that once felt impossible, is now a testament to her hard work. Free of shoulder pain that once plagued her, she embraces the challenge with proper form and technique. Kathy has also built confidence using the sledgehammer in the gym, leading to learning how to chop wood with her family while wielding her very own ax.

​As a busy mom, Kathy initially had concerns about fitting regular gym sessions into her jam-packed day of family commitments and responsibilities. However, she quickly realized that her time in the gym positively shaped the rest of her day. Starting her day at the gym provided the right dose of morning energy, community connection, and camaraderie that allowed her to perform at her best while having a ton of fun. Kathy not only enjoys her time in the gym but acknowledges that it shapes the rest of her day, giving her the best energy, focus, and mood.
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Making a commitment to getting to the gym isn't easy, but a recurring theme we hear from people every day is that going to the gym always makes their day better. We work hard to provide a schedule that accommodates even the busiest of schedules. Coupled with our amazing community, we create an incredibly supportive and encouraging vibe, making it easy to make health and fitness a regular part of one's lifestyle.
Kathy encapsulates this sentiment: "I can honestly say that no matter what kind of day I'm having, no matter how tired I am when I get there, I always feel better—both mentally and physically—after a workout."
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​If you're searching for your new gym community, ready to set new goals for the year ahead and commit to a training program that can impact your life in meaningful ways, we are here for you!

Explore our 2-week trial program at
www.wilcoxwellnessfitness.com/trial
​to see how our training programs can fit into your schedule and benefit your life in ways that matter most to you.