January Client of the Month - Laurie Beck!

Each month when we consider the Client of the Month we think about people who are so committed to their health & fitness journey that they have become acutely aware of how this commitment has impacted their lives on a daily basis.
When we truly recognize the impact that the healthy habits that we create are having on our life we tend to be more committed to keeping up those new habits, and through that consistency we begin to experience the long term results that we are always after when starting a health & fitness program.

​Life can have its ups and downs, and when the downs roll around it can be hard to keep up with our routines.  What is important is that we get right back on track right away.  When we have a habit of consistency it feels out of sorts to break that rhythm and that makes it easier to get back on track when life does throw us a curveball.  Consistency takes practice, and that’s why we love acknowledging people who practice consistency and recognize how this consistency benefits them.  It’s not only an inspiration to us as trainers but also to others around them.

This month we’re honoring Laurie Beck as our January Client of the month.  Laurie joined us in June 2021 with a goal of getting stronger and more tone.  When I asked Laurie why it was important for her to get stronger and feel more tone she talked about how feeling strong brings a smile to her face.  She enjoys hiking, skiing and kayaking and wanted to feel stronger while doing those kinds of activities.

You can imagine my delight when Laurie shared with me that her commitment to health & fitness has made her feel happier overall, more energized, and more mindful.  

One way that Laurie has been mindful is through her awareness about how her Morning Mojo routine has made her feel.  Morning Mojo is an age-old concoction of freshly squeezed lemon juice, apple cider vinegar, and grated ginger added to water.  There are all kinds of health benefits associated with daily consumption of Morning Mojo including a boost to the immune system, digestive benefits, and more.  For Laurie it sets the tone for her day.  She notices the mental benefit and how this start to her day helps her want to continue the momentum by making one good decision after another throughout the day.  

The other thing that I love about Laurie is how she looks at challenges as an opportunity to identify a solution.  Laurie lives alone with her puppy, so cooking dinner for herself at night isn’t something that motivates her, but she knows how important it is to have a healthy meal at dinner time.  Laurie doesn’t let her living situation be an excuse for not nourishing her body with healthy foods.  The solution that she found that works for her is to cook for the week.  She will prepare at least part of the meal in advance so that it doesn’t feel as daunting to prepare herself dinner each day.  

​Laurie is a true example of what it looks like when we commit to health & fitness. ​​

She takes responsibility for what she needs to do to take care of her body, she recognizes the benefits of her actions, and that motivates her to keep up her momentum through consistent actions.

We are all so proud of Laurie and all that she has achieved since joining our community, and we are so happy to have the opportunity to support her in this journey. 
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We would love to welcome YOU to our community!  

Join us for FREE through our GREATEST GIFT PROGRAM, and we'll make
another $10 donation to Midcoast Humane!

Through the Greatest Gift Program you will receive:

• Access to a no-obligation, FREE 2-Week Trial in our Group Personal Training Program.
• Downloadable tools to help to set you up for success in reaching your goals including a 7-day Victory Journal and access to a 30-minute webinar on implementing healthy habits.
• A 1:1 Success Session where we will review your goals, answer your questions, and make sure that you have all of the information that you need to have an amazing experience in your trial program wit us and a plan for reaching your goals.

We will meet you where YOU are and provide with support every step of the way!
Why wait?  The time is NOW and we are here to guide you as you get started.