June Athlete of the Month - Nathan Grant

Two years ago, in July 2019, Nathan joined our training program. He was struggling with the aftermath of COVID, which had made his job and lifestyle more sedentary. Nathan knew he needed to develop healthy routines and habits to break out of that rut and take control of his life. 

Additionally, the history of heart disease in his family was a major motivator for him to prioritize his health and avoid the same fate. As Nathan puts it, he also wanted to spend quality time with his family and "bonus kids." Nathan had already started practicing martial arts and knew that balance and stability were essential for improving his skills.
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​When Nathan initially joined our training program, he encountered difficulties due to gouty arthritis, experiencing pain during flares while performing various activities. With limited experience in athletics and movement, he had to learn how to connect with his body in terms of perfect form, overall movement, balance, and coordination. However, Nathan's determination to learn and work hard was unwavering, and as a result, he hasn't experienced a gouty arthritis attack in nearly two years among other accomplishments.

​Throughout his fitness journey, Nathan's focus has shifted from improving his squat form to mastering his push-up technique. By perfecting his form, Nathan has come to understand how his body works and connects with each movement. This newfound knowledge has allowed him to intuitively progress through new movements, such as a pendulum swing exercise, without relying on his shoulders and arms. 

When asked if he felt any strain on his shoulders during the exercise, Nathan responded with an emphatic "NO," demonstrating his deep understanding of the mechanics of the movement and how his body was allowing him to perform it correctly. ​
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​​Nathan's dedication to improving his technique has not only helped him make progress in the gym but also in his martial arts practice.
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​Not only has Nathan improved physically, but mentally as well. Through his training, he has gained confidence, discipline, and the ability to stay focused on his goals. His hard work and dedication have even inspired others around him to start their own fitness journeys.

​Nathan’s commitment to self-improvement serves as a reminder that with determination and effort, anything is possible. We are proud of his progress and excited to see what else he can accomplish in the future.

​As a team, we believe in celebrating and acknowledging the hard work and dedication put forth by our athletes. Nathan's commitment to his fitness journey is truly inspiring, and we have no doubt that he will continue to achieve greatness in the months and years ahead.

Congratulations on this well-deserved recognition, Nathan!

​We are honored to have you as a member of the WILCOX Community.