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November Athlete of the Month - Kathleen Kelley

11/8/2022

1 Comment

 
Kathleen initially started training with us through our free trial program in February, 2021, and didn’t join until October of that same year.  Kathleen will admit that she didn’t think that she needed the help at first, but after a busy summer filled with family obligations she realized that she could use some extra support and accountability and reached back out to talk about giving it another try, and boy are we glad that she did!
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​Kathleen brings an incredible positive energy to the Wilcox Community and for that we are so grateful.  She is one of the most generous and caring people who I know.  She will often bake delicious breads and other amazing healthy treats from her kitchen and bring a sample to the trainer team.  She takes such good care of us, just as she does everyone in her life.  Does this sound familiar to you?  I know that Kathleen isn’t alone when it comes to giving, giving and giving some more until you’re so tired that you just have no more to give.  
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​And that’s why it’s so very important to put yourself first even when you want to put everyone else before yourself. If you don’t take time to take care of yourself you just won’t have the energy to give all that you want to give to everyone else, and Kathleen has learned that over the past year that we’ve known her.
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​It makes us so happy to see how much progress Kathleen has made both in terms of the work she puts into the gym, the body awareness and stamina that she has built, and her ability to do everything that she wants in her life including giving to everyone who she loves.

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We are so proud of Kathleen and everything that she has accomplished.  Please join me in congratulating Kathleen, our November Athlete of the Month!

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1 Comment
Jim Graham
11/18/2022 12:31:01 pm

Reading about Kathleen, and reading the Q&A with her, is inspiring. I love seeing others (like me) in their 60s - and even 70s, I think - at Wilcox Brunswick. Also people of all body types - it shows that this program is for everyone.

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    Author

    Hi!  My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME.  I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.

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  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now