As we come into the 2nd half of the year we are going to change up the pre-training movements, which you will perform before each of your training sessions!!
Mike Wilcox has recorded a follow-along video of the movements, which play on the big screen in the warm up area, providing guidance around each movement as you learn them.
We will also continue to practice each of these movements in our group training session warm ups the first week of each month in order to help you familiarize yourself with the mechanics of each movement and refine your practice.
June 2022 Pre-Training Warm Up by Allison Hopkins
As always, getting to the gym 10-15 minutes early is important to your overall success. The movements we have chosen are familiar and provide a ton of value when it comes to learning how your body moves! We also designed this version of our Pre-Training Activation Sequence to be super-efficient.
GOOD NEWS: You can get a tremendous amount of benefit from just 3 minutes of quality practice.
Here are the most important aspects of performing these movements:
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.