We invite you to join us for a FREE group training session, with donation to Midcoast Humane!
Train with us and support Midcoast Humane and the amazing work that they do for our 4-legged friends.
It's a great opportunity to get to know us at
Wilcox Wellness & Fitness
AND support a great cause at the same time!
Training for a Cause sessions are open to the public and appropriate for ALL LEVELS.
Join us as a guest with a current WILCOX client, or schedule a quick call to find a time and training session that works best for your schedule
During this phone call we will talk about what you are looking to get out of the training session, review our training schedule together to find an appropriate session to meet your needs, and answer any questions that you have.
We have over 70 training sessions available on a weekly basis, so I know that we’ll find a time that works well for you.
You will also have the opportunity to schedule a free-consultation where we can talk more about how our programs can help you reach your health & fitness goals.
We began Training for a Cause our opening week back in January and we were so thrilled with the support and interest by people in the community.
We have raised $990 and boxes and boxes of much needed supplies through May with Training for a Cause and want to keep up the momentum.
This is a great way for you to experience a training session with us, get to know our team, and learn more about how we work with our clients….all while supporting a great cause!
We look forward to meeting you, sharing our new facility with you, and providing you with an AWESOME training session!
Suggested donations include:
Wet Cat Food, Cat Litter, Peanut Butter
Used Towels & Flat Sheets
Paper Plates, Paper Towels & 55-Gal Trash Bags
$20 cash donation, which is enough to support an animal's care for one day.
See a complete list of Midcoast Humane's Donation Wish List here:
What to expect at a Training for a Cause Workout:
All of our training sessions are led by certified personal trainers. Their job is to keep you safe, confident and comfortable throughout your entire training session.
The majority of our training sessions have 8 or fewer participants, so you will receive a lot of individualized support during your training session ensuring that you have an amazing experience.
We use a functional training approach to our training sessions, making a connection between the work that you do in the gym and the ability to live life outside of the gym free of limitations.
Our trainers will meet you where you are in your fitness journey, providing modifications where necessary to ensure that you are using proper form and technique at all times, and staying safe, confident and comfortable throughout your entire training session with us.
Come Join us! We would LOVE to meet you and learn more about how we can support you in your health & fitness journey!
We look forward to hearing from you!
The Wilcox Wellness & Fitness Team
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Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.