In my last blog, I discussed how making a grocery list can be a lifesaver when trying to stick to your nutrition goals, and how it is part of having a plan before stepping foot into the grocery store. If you haven't got a chance to read it yet, you can check it out BELOW.
Making a list can be a huge benefit to staying on track and giving yourself a headstart on your weekly goals. But what about when you get into the grocery store and you see all these yummy foods that you just can't resist?
Some of you may have already made this connection which is awesome, but think about the layout of your typical grocery store: all of your produce, meats, poultry, dairy and whole foods are on the outer walls of the grocery store. If you find yourself spending too much time in the middle aisles picking up food in bags, cans, boxes, or products that have a shelf life of 3 years, you may need to re-evaluate your list.
There are of course exceptions to the rule, as we find our whole grains, rice, and beans in these aisles, but it is important to be mindful of what we are adding to our cart and from where. This can be a great way to stay away from those foods that may trigger your cravings. If you avoid the aisle where these foods are located completely, it is much easier to avoid those foods when they are out of sight and out of mind.
Every step we take towards meeting our nutrition goals should be done with mindfulness and an eye on the bigger picture that is our goals and the reasons behind why we try to achieve them.
Are you ready to commit to healthy living and looking for a little support? We’ve got your back! Schedule a brief, no obligation phone call with us to learn more about how our programs can help support you in reaching your health & fitness goals and to get all of your questions answered. We’d love to chat with you! www.wilcoxwellnessfitness.com/getstartedbrunswick.
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.