Wilcox Wellness & Fitness
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
    • IGNITE
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You

The joys of walking the dog and taking time to ponder

4/1/2019

0 Comments

 
During a recent bout of warm, springtime weather, I got out for a long overdue walk with my dog, Moe.  The cold winter days disrupted my routine of walking on a regular basis and it was time to get back to it!

I have always found walking to be my place of solitude.  It gives me the space to think....sort through problems, put certain matters into perspective, and simply appreciate the beautiful world around me.

During this most recent walk it occurred to me that, despite my efforts, I struggle to sit quietly to reflect on life....or plan....or solve problems.  I'm one of those people who need to be in motion when thinking deeply about something.  I tend to get distracted by unfinished tasks, or projects that are calling my name.  When I'm walking all I can do is think.  Anything else will simply have to wait, and that's okay.  I suppose I hadn't completely recognized my struggle to sit still and think, but something about this walk brought it into focus for me.   
There is no doubt that the serenity of my surroundings help to slow things down a bit.  Why rush past when the view is so beautiful?  The time to breathe in the fresh air always begs an extra minute or two when I pause to take in the view and snap a photo, which only helps to slow the pace one more notch.

I absolutely love the colors of spring.  The bright green moss contrasting against the blue green water in the background was enough to give my soul a good dose of gratitude.

I'm so grateful to live in such a beautiful place, with amazing places to walk right out my door.  

I have set my intention to take time to walk again more regularly.  It is time that is important to me and allows me to be at my best in all other aspects of my like, simply by taking this time.
Picture
For me it's all about making that time to take in the view.  To ponder and create new ideas.  To nurture my soul.  What do you do to nurture your soul?  Do you have a favorite place where you go to slow things down and take that special time that's just for you?  I'd love to hear about it!  Send me a note at allison@wilcoxwellnessfitness.com.
Picture
Picture

Join our Community Facebook Group!
All Things Healthy Living
Daily we post inspiration, yummy recipes, and more
Join our Facebook Group
Get Inspired by your own Awesomeness!  Download our Glory Board Worksheet!

Positive self-talk is one of the most powerful tools in the world, and we're constantly ‘talking’ in our subconscious mind. The words that we use can either be positive and build us up or negative and tear us down.
​It is critical to understand the words that we are using and work to reframe those words and thoughts into a more positive story. Because… what we focus on expands; we become the product of our thoughts; and life is too short for any story that is short of positive.

Download this Glory boarding Worksheet to celebrate everything that makes you special!
Download Here
0 Comments



Leave a Reply.

    Author

    Hi!  My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME.  I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All
    Celebrating Our Clients
    Community Events
    #countdowntolaunch
    COVID-19
    Healthy For The Holidays
    Healthy Living
    KickStart
    Move Of The Week
    Nutrition
    Pre Warm Up
    Surviving COVID 19
    Surviving COVID-19
    Why I Train

    RSS Feed

Our Services

Private Personal Training
Group Personal Training
KickStart Program
Meal Plans

COmpany

Our Bangor, Maine Location
​Our Brunswick, Maine Location
LIVEStream Group Personal Training
Newsletter/Blog
Apply

More

What Your WILCOX Trainer Wants You To Know
Success Stories
Photo/Video Vault
Privacy Policy
How to Find The Best Personal Trainer for You
Wilcox Wellness & Fitness Copyright © 2016
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
    • IGNITE
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You