The joys of walking the dog and taking time to ponder

During a recent bout of warm, springtime weather, I got out for a long overdue walk with my dog, Moe.  The cold winter days disrupted my routine of walking on a regular basis and it was time to get back to it!

I have always found walking to be my place of solitude.  It gives me the space to think....sort through problems, put certain matters into perspective, and simply appreciate the beautiful world around me.

During this most recent walk it occurred to me that, despite my efforts, I struggle to sit quietly to reflect on life....or plan....or solve problems.  I'm one of those people who need to be in motion when thinking deeply about something.  I tend to get distracted by unfinished tasks, or projects that are calling my name.  When I'm walking all I can do is think.  Anything else will simply have to wait, and that's okay.  I suppose I hadn't completely recognized my struggle to sit still and think, but something about this walk brought it into focus for me.   

There is no doubt that the serenity of my surroundings help to slow things down a bit.  Why rush past when the view is so beautiful?  The time to breathe in the fresh air always begs an extra minute or two when I pause to take in the view and snap a photo, which only helps to slow the pace one more notch.

I absolutely love the colors of spring.  The bright green moss contrasting against the blue green water in the background was enough to give my soul a good dose of gratitude.

I'm so grateful to live in such a beautiful place, with amazing places to walk right out my door.  

I have set my intention to take time to walk again more regularly.  It is time that is important to me and allows me to be at my best in all other aspects of my like, simply by taking this time.

For me it's all about making that time to take in the view.  To ponder and create new ideas.  To nurture my soul.  What do you do to nurture your soul?  Do you have a favorite place where you go to slow things down and take that special time that's just for you?  I'd love to hear about it!  Send me a note at allison@wilcoxwellnessfitness.com.

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