This Month's High Five Award Goes to Deb Kiker!

It is hard to believe that it was nearly a year ago that Deb and I began our email correspondence together.  It would still be more than a month before we would be opening, but Deb had seen us on-line and was rearing to go. 

​She downloaded our QuickStart guide and followed every step including responding to the email prompts along the way, which offered a wonderful opportunity for Deb and I to get to know each other weeks before we’d finally connect in person.
 
I immediately loved Deb.  Her kind and genuine demeanor came through in her writing and I could tell that she would make an incredible contribution to the Wilcox Community that I was looking to create.

​Deb participated in our first week of training sessions through Training for a Cause, and joined our very first KickStart program in February.  Even though Deb wasn’t officially a client until February I still consider her to be our very first client, simply because our journey began together in December, 2018.
 
What I love about Deb is her eagerness to share in anything learned, such as the Field Guide to Fruit  Colors, which hangs on our bulletin board, a gift that Deb brought back from a Wellness conference that she attended as the Director of the Employee Wellness Program at her job. 

Deb is so enthusiastic about helping others and welcoming them into our community.

When Deb isn’t focused on giving to others she heartily shares her latest achievements.

​When Deb and I finally met in person for her KickStart Success Session she shared that she was looking to reconnect with people and find her tribe. 
​
Deb had a tribe of ladies who she worked out with when she lived in Kansas, and was in search of her community here in Maine.  She was looking to find her stride again and work towards moving better, gaining mobility, and fueling her body effectively by making some tweaks in her nutritional habits.

​Since starting with us last February Deb has made incredible progress in her personal health & fitness journey.  Earlier this summer Deb shared her excitement about her trip to Quebec where she successfully bicycled the 15.5 mile path along the banks of the St. Lawrence River, but perhaps my favorite story from Deb was the one where she shared in her achievement of cleaning her kitchen from top to bottom in just a couple of hours, a task that once took her an entire day. 

​The best part of this story was how she was able to climb up onto stools and counter tops to reach the highest points in her kitchen, all with the strength and confidence that she was looking for. 

This is my favorite part of my job!  Hearing stories like Deb’s and seeing how the efforts in the gym not only builds strength and stamina, but also the confidence to climb to the highest, most unstable points of one’s kitchen…and perhaps best of all, the creation of new friendships.
 
Thank you, Deb for everything that you have contributed to the Wilcox Community.  I am so happy to know you and to share in your journey with you.
 
Join me in giving Deb a BIG HIGH FIVE!

---

Are you ready to trainer smarter and not just harder? 
Are you ready to achieve more results in less time? 
Are you ready to make health & fitness a regular part of your routine? 
If you answered YES to any of these questions WE CAN HELP!  

Schedule a call with us to learn more about how we work with our clients and if we're the right fit for you.  

Let's Chat!

Our next KickStart Program kicks off on Saturday, February 8th!

Are you ready to get serious about your nutrition & exercise and ready to start building momentum in your routine?  Check out our KickStart program!

This program is a 4 week program designed to help you build momentum in your health & fitness routine, and provide you with the direction needed to set you on the right path. 
​Click below to learn more about everything that this program has to offer...

Learn More About KickStart