 I am so excited about this coming week because I am going to be spending it with my trainer team in Bangor with Mike Wilcox learning how to be an amazing coach. At Wilcox Wellness & Fitness our clients work with certified personal trainers when ever they come in to train with us. It is the job of our trainers to work closely with clients to understand their individual needs, meet them where they are in their health & fitness journey, and inspire them along their way. The path to living a healthy life isn't just about getting fit. It's about building confidence, learning about your body, overcoming mental and physical obstacles, and pursuing goals that are important to each person individually.  It's interesting to investigate the origin of the word "coach". In fact, our modern use of the word “coach” is actually a metaphor. The original use of the term coach was used to describe the actions of a tutor in education back in 18th century England. The term coach was used in reference to the process in which a tutor would quickly and comfortably carry students to their goal of passing their exams. The word coach evolved over the course of the century and around 1861 began being used in reference to athletics.  That is our job as your coach. To support you in the journey of getting to where you want to go. To inspire you to be the person you want to be. To encourage you to reach your personal goals and go beyond your perceived limits. To guide you in living your absolute best life. The jobs of our trainers, and their role as "coach", is one of the most important jobs in the world! This week is going to be AMAZING! This week is all about taking incredibly skilled and passionate trainers who are excellent at what they do and giving them the tools and inspiration to be EXCEPTIONAL. At Wilcox Wellness & Fitness we are all about continual improvement. We approach each day with the desire to become better at what we do. This week will will embark on the journey of growing into exceptional coaches so that we can be our best for those who give us the amazing opportunity to support them in their personal journey towards being their most incredible self. We look forward to meeting you soon at Wilcox Wellness & Fitness - Brunswick. Happy Training! Allison Training for a Cause The week of January 14th Join us for a free Training Session and Support Midcoast Humane Goals Webinar Are you ready to get serious about setting goals for 2019? This 20 minute webinar will give you the tools and strategies that help create meaningful goals and then accomplish them. Are you looking for inspiration? Join our free Facebook Group:
Join our free private FaceBook Group - Healthy Living with Wilcox Wellness & Fitness to connect with us live. Daily we post all things healthy living - pro tips for healthy living, recipes, and weekly workouts for you to do at home. We will answer any question you post and we encourage you get involved in the discussion.
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AuthorHi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness. Archives
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