Practice & Commitment Makes a Great Coach

The Brunswick team had an incredible week in Bangor learning from Mike Wilcox on how the Wilcox Wellness & Fitness team focuses upon the client experience by being amazing coaches, and providing clients with a great training experience.

We spent a full day talking about how the Areas of Engagement, Alignment of Joints, the Pillars of Exercise & Foundational Movements are all applied in designing amazing training sessions and being a great coach.

From there the team was able to really hone in on their design skills to create amazing training sessions!

Paul & Tennyson created a number of incredible training programs that are fun and energizing. We are so excited to put them into use this coming week during our Training for a Cause event and show you how much fun getting fit can be.

Don't forget to register! We have an amazing week lined up!

Register Here

In all aspects of life you have to practice to become great! The same is true when it comes to being an exceptional personal trainer. We had the opportunity to practice, practice, and practice some more with Mike and some of the Bangor clients for two days.

All in all it was an absolutely incredible week. We all learned a lot and left super pumped up to get into the Brunswick gym and get to work.

We can't wait to meet you and learn more about how we can support you along your health & fitness journey!

Schedule a call today to talk about what you are looking to get out of a fitness program and how we can help you achieve your goals.
​
Learn more about our complete on-boarding program, how we work with our clients, and schedule a call here:

Learn More

We look forward to meeting you and helping you be your very best self through health & fitness.

Happy Training!

​Allison

---

Not quite Ready?

Download our FREE Quickstart Guide and get started at home with an easy to implement workout guide and delicious, healthy recipes.

QuickStart

Are You Ready to Get Serious About Achieving Your Goals?

This 20-minute goals webinar will help you discover the secret to everything you every wanted by giving you the tools and strategies to creating meaningful goals and accomplishing them.

Goals Webinar