 BE OUR GUEST! We feel privileged to welcome you into our Live Stream training sessions. It has been an honor to support our community during this challenging time and we hope that this opportunity to train with us will create IMPACT in your life! We will be hosting FREE Live Stream Training Sessions to help with some stress relief during COVID-19. This is a challenging time and we must get through this together! We've been having so much fun in our Live Stream Training Sessions, and feel so privileged to be able to continue to support our client community during this time. Getting active is an incredible way to reduce stress, improve your overall sense of well being, boost your immune system, and stay strong - both mentally and physically. We believe so much in the importance of staying active during this difficult time that we want to extend our services to anyone who needs it through our FREE Stronger @ Home Live Stream Group Personal Training Sessions. Please register for the session time that you would like to attend by clicking the button below. Once registered you will receive an email with information to help you get ready for your training session and a link to join the session. Please be sure to provide an email address that you check regularly so that you don't miss this important information. What to expect: All sessions are 45-minutes in length. The trainers will take the group through a warmup at the beginning of the session. All training sessions are appropriate for ALL LEVELS. The trainer will meet you where you are and provide coaching and modifications, ensuring that feel supported every step of the way and feel amazing afterwards. Exercises will utilize your bodyweight so NO EQUIPMENT is required! Just show up with a bottle of water and your favorite workout clothes and the trainers will take care of the rest! STRONGER @ HOME Group Personal Training Sessions are specifically for members of our community who are looking for a way to get active from home....all with the support of a LIVE personal trainer! We are committed to your success so we have dedicated times for non-members to join our training sessions. This allows us to give you our undivided attention and support you every step of the way. Trainers will be in the virtual room 15 minutes before the start time. Please feel free to arrive early so we can help you get your camera set up so that we have a solid view of your whole body. This will help us provide you with the best coaching experience possible in this virtual setting. We will also answer any questions that you may have about the upcoming training session. We are here to support you and make sure that you feel safe, confident and comfortable throughout your entire training session with us! Frequently Asked Questions: Q: How much space do I need? A: You can make do with very little space. If you can clear out a 4' x 4' space you'll have enough room, but even smaller spaces can work. The more space you have between you and your camera the better since the trainers will be able to view more of your body, but we're able to work with you and your space to make it work. Q: Do I need to have equipment? A: All of the training sessions are designed to use only our body weight. You don't need to have any weights to get a lot out of your training experience. Q: My kids are home from school and may cause interruptions or noise. Is this going to cause a problem? A: Not at all! We are able to mute you if necessary, so any noise won't be a problem at all. If you need to step away to tend to your children that's okay too. We understand that there's a lot going on right now and many people have their kids around. We are honored to be invited into your home and enjoy meeting your pets & kids :-) Q: I haven't exercised in a very long time. Is this right for me? A: We will meet you where you are during the training session. The trainers will provide you with individualized coaching and support to make sure you know how to do each movement. If a movement is too difficult an alternative way of doing the exercise will be offered. We strongly encourage all participants to rest. It's important to listen to your body and rest no matter how far along you are in your fitness journey. When you're working hard you'll need to rest. This is simply a sign that you're working to your fullest potential and that's a good thing! Celebrate your need to rest! Take the time you need and then get back to the movement. Q: If I have weights can I use them? A: If you want to use weights you can certainly use them, however, you may be surprised how you can take your workout to the next level by setting the weights aside for the time being. Consider challenging yourself to connect with your body in the absence of weights. Q: I'm a seasoned gym goer. I'm not sure that I'll get a lot out of a training session that is in this format and where weights aren't being used. Am I really going to get a solid, challenging workout? A: A body weight workout can be very challenging. When we don't have weights and equipment to work with we have an amazing opportunity to really connect with our bodies. We will coach you to engage your muscles and help you feel how your muscles are working through each movement. This kind of focus will help you bring your training to the next level. Connecting with our bodies in this way will help you be even more prepared to pick those weights up again once you get back to the gym! Q: Can I play music while I workout? A: Absolutely! Feel free to have some music playing in the background. We provide some Spotify playlists that you can download to help to inspire you :-) Click the Getting Started link below and you'll see the playlists listed there. Q: I'm not very tech savvy and not sure I can get Zoom to work. A: The technology is very user friendly. We have a "getting started" page with a lot of info that should help you get started. You can view it by clicking the button below. I'm also more than happy to get onto a call with you in advance to the training session that you want to attend. During this call I can help you download zoom, log into a training session, and position your camera so that it's ready to go! This way you don't have to worry about a thing at the time of your session. Shoot me an email and we will plan a time to connect that is convenient for you. You can email me at allison@wilcoxwellnessfitness.com Still not sure? Read on to see what our clients have said about the benefits of Live Stream Training "Thank you for the online option! The workouts are just as challenging as in the gym, and the coaching attention is amazing! The Live Stream workouts are helping me sustain my physical and emotional health while staying at home!" Lori D. "Just did my first live Zoom workout and it was just right! I was able to adapt and complete all exercises, which I was nervous about. It was fun and convenient! Will definitely do it again." Rachel G. "It was so easy to do. Download the app on your mobile device, iPad or computer, and sign up for the time you want to attend. Then you're in a live online class with the Wilcox team. You can talk to them if needed, they always can talk to you to correct your form and provide you with coaching support. The workouts are challenging. Your heart rate will go up, you will sweat. It's actually fun! You are also socializing while sheltering in place! It's becoming the highlight in my week. Don't be afraid....sign up!" Fay B. "First, I would say most anything is worth trying once. Learning French, tango, spicy food, a live stream exercise class, just give it a shot. Sure, I can workout to a video, bt I need a coach calling out my posture, pointing out how a movement should feel, and I'm getting just that. I don't have to drive anywhere, it's convenient, the workouts are planned out....they even include a warmup! I can't recall a time when I worked out and was disappointed afterwards. Give it a shot. Do the things that you think you can't do. Do the things that might even scare you. You don't know until you try." Steph J. "These training sessions are a great motivator. For me, this is a way of staying on track. It's nice to see other faces. I personally feel better after my training sessions!" Monique B. "Super easy tech. All you have to do is download the app to your device or click on the link on your computer. Doing these are seriously like having a personal trainer in your home. I feel like these workouts have been a great challenge and is getting me moving in a time where there isn't much for me to do. I love this and think it's a great way for us all to connect and stay healthy." Mary B. Other Questions? No problem! Email me at allison@wilcoxwellnessfitness.com
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AuthorHi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness. Archives
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