Join me in congratulating Kendray Rodriguez, our Client of the Month! We are all so proud of everything that Kendray has accomplished since she started her training program with us in May. Kendray joined us through our Greatest Gift Program after learning about us from a friend, and we couldn’t be more happy that Kendray found her way to us. She brings energy and focus to every training session, and is always working to improve how she moves her body, and it’s paying off! When I asked Kendray what her biggest accomplishment has been this what she said: “I try not to focus on numbers BUT one of my proudest moments so far would definitely have to be the day I stepped on the scale and saw a number under 200. The last time I was on this side of the 200lb mark was 9 years (and many failed crash diets) ago".
“I can't count the number of times I psyched myself out before I finally pushed past my fear and just DID it!
My time at Wilcox has taught me that I can do hard things and, moreover, that I am worth the effort of doing those hard things. I have more drive, more determination, and I'm kinder to myself.” And that’s what it’s all about! We love seeing the ripple effect that committing to health & fitness has for our clients, and Kendray is no exception! Kendray, we are so proud of you and so happy to be on this journey with you! Keep up the great work!
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If you or someone you know is looking to commit to health & fitness and begin their journey towards feeling better, stronger and happier, we are here to help! Check out our Greatest Gift as a way to get started. We call this offer “The Greatest Gift” because we truly believe that health & fitness is the greatest gift. Visit www.wilcoxwellnessfitness.com/gift to learn more and get signed up.
A client of the month is someone who brings a positive attitude into their training sessions and sets an example for others to follow.
Are you ready to commit to your health & fitness? We would absolutely love to support you in your health & fitness journey! Click below to schedule a brief, no obligation phone call to learn more about how we support our clients in reaching their goals and to get all of your questions answered.
Each month we recognize one client who has really inspired us, through their commitment to themselves, and to their health & wellness. This month we are very excited to be recognizing a couple who have truly committed to their health & fitness TOGETHER - Tom & Diane Sturgeon.
This isn’t to say that it was easy, but no excuses were made and consistent efforts were put forth to try to find ways to overcome the obstacles that this pandemic created. As we emerge on the other side of this past year both Tom & Diane have stayed committed to their weight loss goals and have seen results. Over the winter they spent time at camp cross country skiing and snowmobiling together, where Tom had the opportunity to connect with his abs - a muscle group that we focus on during our training sessions. Core strength is a critical component of health & fitness at all ages, and Tom had an opportunity to experience that first hand this winter. When he first joined back in 2019 he shared a story about a fall on the ice that he took in his yard. He hit his head and suffered a concussion, something he wanted to avoid in the future through his commitment to getting stronger and focusing on balance and stability.
Great job Tom & Diane! We are so proud of both of you and can’t wait to see what the future holds for you both.
Each month we recognize one client who has really inspired us through their commitment to themselves and to their health & wellness . We are really excited to be recognizing Rachel Garland!
Perhaps we worry that the problem is with us and we need to just figure it out. Admitting to challenges with exercises may feel like admitting to failure, but that’s just not the case. It is through recognizing how our body feels, asking questions, and accepting help that adjustments can be made to dial in the movement and get the intended results.
We would love to help you commit to healthy living too! We will be launching our SPRING KICKSTART PROGRAM on Saturday, May 1st.
KickStart is a 4-week program that is designed to help you implement healthy habits into your life and build momentum in getting active. We Kickoff the program as a KickStart group on Saturday, May 1st and then you will have access to 3-training sessions per week in our Group Training Program. What are you waiting for? The time is now and we’re here to support you every step of the way. To learn more about KickStart go to www.wilcoxwellnessfitness.com/kickstart. Not sure if this program is right for you? Let’s chat! Schedule a no-obligation phone call at www.wilcoxwellnessfitness.com/morekickstartinfo. We would LOVE to support you in your health & fitness journey!
Kate has worked hard in her training program since day 1. Every time Kate comes in to train she is ready to work hard and give it her very best. Kate accepts every challenge that we present to her whether that's tackling a new movement, moving faster in conditioning movements, or increasing the resistance and focus in strength movements. She is always looking to add that extra 1% in every training session and all of those incremental gains have really been adding up!
Feeling hesitant or not sure where to begin in your fitness journey? Check out our Quickstart Guide below! Are you ready to make health & fitness a priority in your life! We can help!
Let's Chat! Click below to schedule a call at a time that works best for your schedule. During this call we will talk more about what you're looking to get out of a health & fitness program, share more about how we support our clients, and answer all of your questions.
We are so proud of Marie's results and grateful for her generosity in sharing her experience for the benefit of others. This is why we do what we do here at Wilcox Wellness & Fitness. So grateful to be able to know and celebrate wonderful people like Marie! Feeling hesitant or not sure where to begin in your fitness journey? Check out our Quickstart Guide below! Are you ready to make health & fitness a priority in your life! We can help!
Let's Chat! Click below to schedule a call at a time that works best for your schedule. During this call we will talk more about what you're looking to get out of a health & fitness program, share more about how we support our clients, and answer all of your questions. This month’s client spotlight goes to Monique Breault, and this crew so excited to be celebrating Monique this month.
Every day when Monique arrives for her training session we will ask how she’s doing. Without fail her reply is “Peachy keen and hunky-dory”. This phrase has become a regular response amongst the trainer team. It always brings a smile to our face, and adopting this phrase brings a little “Monique” into a busy day and it helps us remember what’s truly important in life. Don’t sweat the small stuff. Commit to your goals and have fun while doing it. Make the most of every moment, and give thanks to those who inspire you. This is what I’ve learned in knowing Monique. While we are all so inspired by Monique she won't let me forget that it's the WILCOX community who inspires her. She frequently reminds me that WILCOX is her "happy place". This brings joy to my heart because Monique makes this place a happy place for so many of us, and inspires us all daily through her values and commitment to her community inside and outside of the gym. She demonstrates her commitment through her actions and truly makes an impact in our community. Thank you Monique for all that you do to inspire us. We just love having you in our community and supporting you in your health & fitness journey. We would love to welcome YOU into our community! Our next KickStart Program starts on Saturday, April 6th!
We promise that we will meet you where you are and support you every step of the way. Come join us. We are excited to meet you!
These kind of successes that our clients experience is exactly why we do what we do as trainers. To impact people’s lives in ways that allow them to live their very best life. We couldn’t be more proud of what Ellen has accomplished over these past 10 months! Great work Ellen! Please join me in giving Ellen a HUGE HIGH FIVE! Better Posture = A Healthier Body!
Having a strong body starts with a strong core, and our core and posture have a co-dependent relationship. Restore your core and become stronger from the inside out! Because posture is so critically important to living your best possible life we created this guide, which will show you how to improve your posture, protect your back and neck, and gain core strength in and outside your training sessions. Download your free copy of our Restore Your Core resource guide and start improving your posture and core strength TODAY!
This is my favorite part of my job! Hearing stories like Deb’s and seeing how the efforts in the gym not only builds strength and stamina, but also the confidence to climb to the highest, most unstable points of one’s kitchen…and perhaps best of all, the creation of new friendships. Thank you, Deb for everything that you have contributed to the Wilcox Community. I am so happy to know you and to share in your journey with you. Join me in giving Deb a BIG HIGH FIVE! Are you ready to trainer smarter and not just harder? Are you ready to achieve more results in less time? Are you ready to make health & fitness a regular part of your routine? If you answered YES to any of these questions WE CAN HELP! Schedule a call with us to learn more about how we work with our clients and if we're the right fit for you. Our next KickStart Program kicks off on Saturday, February 8th!
Are you ready to get serious about your nutrition & exercise and ready to start building momentum in your routine? Check out our KickStart program! This program is a 4 week program designed to help you build momentum in your health & fitness routine, and provide you with the direction needed to set you on the right path. Click below to learn more about everything that this program has to offer... |
AuthorHi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness. Archives
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