We've got 3 reasons why you should join our Group Training Program for FREE for our 2-week TRIAL.
Reason 1: Our training sessions are designed to meet you where you are - even if you have never trained in your life. Our trainers will ensure that you have an incredible experience and will give you the coaching you need every step of the way to feel safe, confident, and comfortable. Reason 2: Our community is incredibly welcoming - you will feel right at home with us. Reason 3: Our team will be there to support you every step of the way. Overdelivery is one of our core values and even in our FREE trial, you will have all the tools, resources, and support you will need to be set up for success when it comes to health and fitness. Whether you’re feeling overwhelmed or excited, my words of wisdom to you are to START NOW, start where you are and let us support you every step of the way. Here is the link to join our program today for FREE (for 2-weeks) with all of the support you need to be successful along your path with health and fitness: https://www.wilcoxwellnessfitness.com/gift.html
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This week's movement of the week is a Barbell Lateral Step
The goal this week is to continue to learn about those obliques!! Rotating the torso properly should keep tension on the obliques, the muscles just under the ribcage on each side of the body. You will utilize the Stick Lateral Step technique that you are performing in the Pre-Training Activation Series when performing the barbell version. Our hope is that you will learn to utilize your obliques to stop your momentum from the barbell and start it back moving in the opposite direction. Typically, the arms become much too involved, leading to overuse injuries and the core strength (obliques in this case) does not build! So, at the beginning of the week, aim to control your movement by pausing on each side. By the end of the week, you will want to move continuously, with purpose, and anticipation. This does not mean you need to move quickly, it means to move fluidly without pausing. This will help you find the obliques we continue to talk about in your training sessions. This is a great FULL BODY STRENGTHENING movement when done right can teach you so many things about moving properly! Have fun!! Here's your checklist: 1. MOVE WITH YOUR BEST POSSIBLE POSTURE - if you do this, your movement will become much easier to perform properly and you will get the benefits of full-body strength! With our FREE Post-Training Recovery Guide, you’ll learn simple tips and tricks for optimal post-workout recovery that will help you:
✔️ Support lean muscle growth ✔️ Experience better energy levels after your workout ✔️ And keep your motivation high! Download the guide for FREE here >> https://wilcoxwellnessfitness.lpages.co/post-training-recovery-guide/ Did you know that what you do AFTER your training session can help you get results FASTER?
Post-training recovery time is when MOST of our muscle growth actually happens! Our bodies are pretty incredible. Being mindful of post-training recovery can also help with: ✔️ Blood circulation to minimize soreness ✔️ Keeping energy levels up ✔️ And building strength But... the problem is, most people DON’T have a post-training recovery plan that helps their body repair before their next training session (even worse, some people skip rest days & recovery altogether!) If you want to know exactly how to make the most out of your recovery to maximize your results, you can get our new FREE Post-Training Recovery Guide here: https://wilcoxwellnessfitness.lpages.co/post-training-recovery-guide/ Mindset is critically important when it comes to being successful with health and fitness.
That is why in our business, in addition to coaching on fitness and nutrition we also coach on mindset. Journaling is one of the tools that we promote to help our clients develop a healthy positive mindset. Journaling is one of the most powerful transformation tools ever created. If you think I’m exaggerating, do a quick internet search for “benefits of journaling”. Journaling “fills your cup” daily with self-belief and self-confidence. It’s the way to win at life. This is the proven path to accomplishing your goals… to having your best body, and the peace of mind and happiness you want and deserve. Tell me - are you journaling these days? Here is my best advice for achieving literally anything you want in life:
JUST SHOW UP. So often we want to only show up if we can give 110% and what happens is that we kill ourselves trying so hard in that big effort. We never live up to the expectations of perfection that we set for ourselves. I know that if you can shift your mindset to: JUST SHOW UP. that you will be successful in the long term. Why? Because people who just show up are consistent. And, consistency wins every single time. The more you show up, the more steady your progress will be towards your health and fitness goals. So - on the days when you 'aren't feeling it' - show up anyway - give what you've got - even if it is only 2% and I promise showing up will pay off big time in the future. Leave a ❤️ if you find this message encouraging. "Habits are the invisible architecture of daily life. We repeat about 40 percent of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives.” - Gretchen Ruben
And that - is exactly why our KickStart Program is truly a transformative experience. Because we focus on the healthy habits that have the capability to TRANSFORM your life. We have had hundreds of people come through this program and get incredible life changing results and we want you to be next! We are so excited to help you through the process of committing to your health and fitness once and for all. But... our program is filling up fast so please be sure to get registered soon! https://www.wilcoxwellnessfitness.com/kickstart.html |
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