 Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.
And your FOCUS will grow to occupy a significant place in your life. Which makes it really important to monitor what you’re feeding.
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 Every morning, you have a choice: you can hit the “snooze” button on your goals — or wake up inspired and go after them.
Starting your day with a SPECIFIC goal or intention helps you stay focused and keeps you moving forward. But if you want to take it up a notch? ENDING your day with a quick reflection on what went well and what you can do differently tomorrow will help your brain clarify your thoughts. It's all about creating a cycle of positive action: morning motivation to propel you forward, and evening reflection to help you refocus. So, what's one goal you're working toward now? Let's inspire each other in the comments below! Looking for more ways to prime your mindset for success? Grab your copy of our latest resource, Rise & Prime: Transform Your Day with this Science-Backed Morning Routine.  What’s the difference between affirmations and intentions? And does it even matter?
Both are powerful mindset tools backed by science. So, yes, it matters! Especially when they work together. Here’s one way to think of them: Affirmations are like an umbrella, protecting you from negativity and distractions by shielding you with positive thoughts. Intentions are all about the things you intend to do UNDER the umbrella to make your goals a reality! EXAMPLE: Affirmation: My body is resilient, capable, and strong. Intention: My food choices today will support my health and fitness goals. Today think up a couple of affirmation and intention combos that are aligned with your goals — and then put them to work for you!  Have you ever stopped to think about WHY you make the choices you make?
Whether you realize it or not, there’s an intention behind every decision. EXAMPLE: Choosing to make dinner at home vs. hitting the drive-thru, because your intention is to feel healthier and less bloated. –OR– Hitting the drive-thru after you’ve had a bad day, because your unconscious intention is for convenience or even to “numb out” with foods you associate with comfort. Your intentions set the blueprint for your future because they guide your actions. Here are 3 steps to align your intentions with your choices:
When was the last time you revisited your intentions? Looking for more ways to prime your mindset for success? Grab your copy of our latest resource, Rise & Prime: Click the link below to get your Rise & Prime today!  Busy schedule?
Don't compromise your health. Make self-care a non-negotiable. Take time today to prioritize your health and fitness, whether it's a walk in nature, meditation, a training session with us, or a nourishing meal. How do you make self-care a priority in your busy life? Share your wisdom!
 Health and professional success go hand in hand. Prioritize your well-being to unlock your full potential. Take a moment today to nourish your body, mind, and soul
 Is your morning routine setting you up for success?
If you…
It might be time to give your morning routine a refresh! Studies show that having a consistent morning routine can reduce stress, boost your energy levels, and even improve your productivity at work… To help you do that, I’ve created a FREE guide called “Rise & Prime”, which gives you 8 science-backed habits for a happier, healthier morning (and a happier, healthier day!). But it’s not just a guide… It also includes a 7-Day Challenge & Tracker to help you stick to the plan! Click the link below to get your Rise & Prime Challenge for FREE!  I really believe that life is what we make it and people can do ANYTHING that they set their mind to. I believe that anyone can live the life of their dreams. The goal of Wilcox Wellness & Fitness is to help people live their very best life. But, I think that most people don’t think about what it means to live their best life, and that is the foundational work that needs to be done in order to get to where you want to go.
Never in a million years did I think I would be here running this personal training business – I was a class D benchwarmer in high school. But – I did the work to KNOW that I would own my own business someday and that I would own a business that would make a positive impact in the world. Had I not done that work to know that I would own my own business helping others live their best life, I would not be here today, or I would be stuck in a corporate job where I had a lot less control over the impact that I created in my lifetime. It has always been a goal of mine to be able to have time freedom and the ability to work from anywhere in the world. Most people would say that this would be impossible running your own business and having 2 school age kids. But – we did the work and set our business up to run without us, and we are currently living and working in Costa Rica. Not everyone is going to want to own their own business. Not everyone is going to want to take their family abroad every year. Not everyone is lit up by showing others how to commit to health and fitness. But, I believe that everyone should figure out what sets their soul on fire and go after that with passion and purpose. Can you keep a healthy morning routine for 7 days straight?
Let’s find out! I’ve created a short guide that gives you 8 science-backed habits to kickstart your mornings and set the tone for a productive day. It’s called “Rise & Prime” and it’s available to you absolutely FREE! But it’s not just a guide… It’s also a 7-Day Challenge designed to help you get CONSISTENT! In “Rise & Prime” you’ll discover: 🌞 Easy-to-implement habits that fit into any schedule 🌞 Tips to boost your mental and physical energy as soon as you wake up 🌞 Strategies for reducing morning stress and increasing overall well-being 🌞 Intentions and affirmations to start your day with positivity and purpose 🌞 A daily tracker to monitor your progress and keep you motivated And even a “map” for creating a 10-year vision that gets you EXCITED to wake up in the morning! Click the link below to get your Rise & Prime for FREE! |
