NOTHING gets you and your significant other feeling better about yourselves than MOVING your bodies12/30/2021 
It’s not easy. But when it’s really good…
It is really good But life is busy, we all have competing priorities, and our relationship can take the back seat. Relationships thrive when deep caring and comfort, the unique connection is nurtured and prioritized. If you’ve got a solid, intimate relationship with your partner and you want to make it even stronger… Or if your relationship is not where you want it to be… Either way, exercise is the answer. I’m 100% serious. Just look at the facts: Couples that take on new and exciting activities together feel happier in their relationship and more in love with their partner. It’s easier and more fun working towards your goals together. It strengthens your bond and improves your verbal and non-verbal communication with each other. The powerful effect of exercise on your body and brain chemistry makes you more physically attracted to each other. You provide the most positive and empowering example for your children of the importance and value of health and fitness, how you care for yourselves and each other, and how you work together to make your relationship great. If you want to prioritize your relationship in all the best ways, take the IGNITE Couples Challenge. It’s 30 days of fitness and fun that fires up your metabolism, your connection and the passion in your relationship. Because NOTHING gets you and your significant other feeling better about yourselves than MOVING your bodies. When you exercise, all sorts of high-powered hormones are released into your bloodstream that make you feel amazing. That’s where the term “runner’s high” comes from. And when you’re both feeling amazing… you can’t help but connect more deeply and passionately. I promise this isn’t “woo woo” stuff. This is science. When we feel good about ourselves, we feel good about our partners. And now you can do it together supporting, motivating and encouraging each other every step of the way while building a deeper connection. We give you a simple, fun daily action plan, and hold you accountable towards your 30-day commitment. You can win prizes, have fun together, get in great shape, and IGNITE your relationship in just 30 days. The Challenge begins on January 12. And we have limited spots. Learn more here: https://www.wilcoxwellnessfitness.com/ignite.html We hope you will join us! ❤️Paige & Mike Wilcox P.S. If your schedules don’t allow for you and your significant other to workout together at the same time, don’t worry. You can train independently. Then the two of you can share stories with each other at the end of the day ;) WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
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Overwhelmed? Unsatisfied? Exhausted? Unfulfilled? That’s the situation so many are confronting daily. It’s tragic. And it doesn’t have to be that way. Let us show you how to propel you and your partner out of that, and into a healthier, stronger body, and a healthier, stronger, more connected relationship. THROUGH EXERCISE…THE FUN WAY. When you start training with your favorite person in the world, it’s really fun. And you support each other through the process bringing you closer together. That’s why it works so well. We are so very excited to welcome you to join us in the IGNITE 30-day Couples Challenge. Learn more here: https://www.wilcoxwellnessfitness.com/ignite.html We’re here to help. We hope you will join us! ❤️Paige & Mike Wilcox P.S. If your schedules don’t allow for you and your significant other to workout together at the same time, don’t worry. You can train independently. Then the two of you can share stories with each other at the end of the day ;) WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
 When the two of you are focused on each other, first and foremost, that’s when life is richer and fuller and a lot more fun. Everyone is happy when your relationship is in a really good place. Because nobody else knows you - and gets you - like your partner does. That’s why we created the IGNITE Couples Challenge. 30 days of fitness and fun that builds healthier, stronger, more connected relationships… through exercise. Because these are the facts: Couples that take on new and exciting activities together feel happier in their relationship and more in love with their partner. It’s easier and more fun working towards your goals together. It strengthens your bond and improves your verbal and non-verbal communication with each other. The powerful effect of exercise on your body and brain chemistry makes you more physically attracted to each other. You provide the most positive and empowering example for your children of the importance and value of health and fitness, how you care for yourselves and each other, and how you work together to make your relationship great. Life is too short not to fully experience passion, purpose and fun with your spouse or partner. And the truth of the matter is that NOTHING can re-ignite those feelings more than exercise. Because exercise makes you feel good about YOU. And when you’re both feeling good about yourselves, you feel good about each other. Working together, towards your COMMON GOAL of a healthy and fit lifestyle, makes it so much more fun and purposeful… Because you’re in it together. And can motivate each other, inspire each other, and celebrate together! Maybe you’re skeptical. Maybe you feel like your spouse or partner is not at the same “fitness level” as you. Or that your workout time is your “me time”. And you don’t want to share it. If that is your mindset, we would encourage you to reconsider that. Couples are partnerships. They’re TEAMS. Potentially, the strongest teams ever, when each partner is willing to selflessly support the other. Try this Challenge for 30 days. At least give it a go. Then decide. Learn more here: www.wilcoxwellnessfitness.com/ignite.html We’re starting on January 12. And spots are limited. We hope you will join us! ❤️Paige & Mike Wilcox P.S. If your schedules don’t allow for you and your significant other to workout together at the same time, don’t worry. You can train independently. Then the two of you can share stories with each other at the end of the day ;) WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
There are a few crucial elements to this deceiving little exercise! The first and most important thing you can do here is set your posture & do your very best to maintain it throughout the small rotation. Secondly, you will notice Katie does a very small rowing motion with her arm. Once her upper arm is parallel to her torso, she stops rowing. This allows her to better rotate from the ribcage, which is the ultimate goal of this basic exercise.
Another key to success is pressing firmly into the front foot. This will most likely be the most deceiving part of the exercise when done correctly. The front leg will be on fire! Do your best to focus on the glutes and hamstrings of the front leg by 'pulling' the floor back. Finally, pushing the dowel or the barbell into the wall while performing the entire motion will help you feel the torso rotating. This will help you keep your lat activated, your shoulder away from your spine, where we want it, thus making you strong like bull! Here's your checklist: 1. Long spine in the bent-over position 2. Push dowel into the wall 3. Slowly rotate the torso as you slightly row the dowel 4. As you rotate the torso, slide the leg back 5. Press through the front foot the entire movement. Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! 
I love the new year, I love making new year's resolutions, I love getting a 2022 planner and mapping it all out.
I was doing some research and I came across this list of America’s Top New Year’s Resolutions for 2021 and I noticed the list was the same for 2020 and 2019 and 2018 and it will likely be the same for 2022. People want to: - Exercise more - Eat healthier - Spend more time with family - Lose weight And… we happen to be a personal training business. We can help with the top 4 things that are on most people's most desired list. That is why we are in the process of creating a 30-day challenge for couples to help you move better, feel better, and be more connected with each other. You get to do the challenge with the person you love best in this world - your spouse, partner, significant other. You get to work together to support each other, encourage each other, and motivate each other to become the very best versions of yourselves and have a lot of fun in the process. 
If any of this resonates with you, let us know! We would love to share more information with you about the program. To learn more about our IGNITE 30-Day Couples Challenge, visit this link: https://www.wilcoxwellnessfitness.com/ignite.html and let us know if you have any questions! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
Mom/dad/work/friend/grandparent guilt is real - today I am sharing with you 3 ways to overcome the feeling that your time in your training sessions is taking time away from your family. I promise you - when you commit to healthy living for the long haul you show up as an even better version of yourself for everyone else.
Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
We want to help make your holiday shopping easy and stress-free!
We all know how hard it is to find new, thoughtful, and fun gifts for our friends and family and then find the time to actually go out and buy them! And that is exactly why we put together our brand-new 2021 Healthy Holiday Gift Guide. 
It’s packed with unique, thoughtful, and practical items that will show how much you care!
I guarantee you'll find something for almost everyone on your holiday list, and at just about every price point. And chances are, you will even find something for yourself! :) And the best part is you can get it FREE at the link below. Just click below, tell me where to send it and it's yours! ? https://wilcoxwellnessfitness.lpages.co/holidaygiftguide/ Happy holidays! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
We did it! We raised $11,500 this year for the Good Shepherd Food Bank with Burpees for Turkeys!12/13/2021
Mike and I just wanted to give a HUGE thank you to everyone who participated and contributed to Burpees for Turkeys this weekend.
We had a blast with you all at the event and we hope that you did too. Together, with our amazing team in Brunswick, we raised over $11,500 to help with hunger relief in Maine. That brings the total fundraising tally of Burpees for Turkeys to $65,311. AMAZING! We are just so proud of the impact this community is able to create with programs like this.
7th Annual Burpees for Turkeys by Paige Wilcox
I want to send a special thank you to Matt and Shirar from the United Way for helping streamline the online donation processing and for their help the day of the event.
Thank you to the Good Shepherd Food Bank for all they do to help with hunger-relief in Maine. It still blows my mind that 1 in 5 children in Maine live with food insecurity and I am so thankful for all the work that GSFB does to help with this huge issue. Thank you to Shannon and the rest of our team who put in a lot of work to have this event go smoothly. Most importantly, thank YOU for joining together to raise money and awareness to help with the effort of ending food insecurity in Maine. Mike and I feel so blessed that you all have chosen to be part of our community here at Wilcox Wellness & Fitness and it is events like this that remind us how lucky we are to know each and every one of you. Sending lots of love from our family to yours - Paige & Mike Wilcox WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! I recently had a long chat with a client who is absolutely crushing it and it broke my heart. Direct quote: “I want to keep working toward my goals … but I feel like it is time that I am taking away from my family." This feeling is SO COMMON this time of year – the mom/wife/husband/parent guilt is fo-real. You work so hard for your loved ones because their well-being is important to you. It can feel selfish to take time or money for yourself.  But the fact is taking care of your health and fitness... it’s the exact OPPOSITE of selfishness.
1- Because when you make time to take care of your health and well-being, you are teaching your family members to value theirs. 2- You have more energy, patience, and grace to show up as the very best version of you. 3- You are ensuring that you will be around to care of them and enjoy time together long into the future. What a gift. And the best part is that you don’t have to spend hours focused on your health and fitness. … you can make real progress in less than 2% of your entire week. (That’s just 3 hours a week.) The key: having a PROVEN PLAN – plus lots of support. AND that is exactly what we are here for! We take away all of the guesswork. You know exactly what to do and when to do it … and you have accountability so you never feel alone. But most importantly, you get RESULTS – like more energy, more confidence, more vitality, and you can bring even more “you” to your daily life (and to your family/kids!). The value of that.... PRICELESS.. I know this because we've watched hundreds of clients reach their goals faster and easier – and feel better than they’ve felt in years. Are you with me in keeping up with your health/fitness over the holidays … and not letting that be an EXCUSE for you? Drop a “heck yes!” below and let me know! PS: thank you for coming to my TED talk! Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!  Searching for unique, thoughtful, and practical gifts to show how much you care? We've got you covered!
Our Healthy Holiday Gift Guide is packed with some of our personal favorite healthy gift ideas: 🎁 Unique stocking stuffers 🎁 Exciting new tech gadgets 🎁 Our favorite exercise gear 🎁 Mindfulness and Wellness gifts 🎁 Healthy food & drink gifts 🎁 DIY gifts - salt soaks, sugar scrub, and healthy-ish cookie jars This guide will help to make your life easier, so you can save time and energy while shopping for the people you care about. And chances are you will even find something for yourself! :) The best part is you can get it FREE at the link below. Just visit the link below, tell me where to send it, and it's yours! 👍 https://wilcoxwellnessfitness.lpages.co/holidaygiftguide/ Happy holidays! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |