1 Comment
 He walked into the office just as I was saying: "Is that helpful, or do you want to punch me in the face now."
It was a real question and I wasn't sure of her response. I was on a Success Session zoom call and I was challenging a limiting belief of one of our KickStarters. She had the belief that the 'finish line' was so far away that she would never get there. She was holding herself to an impossible standard. She would only ever be all in or not at all. I told her that she didn't need to think like that. I told her that if she wanted to be successful with health and fitness long-term she needed to stop comparing herself to others and start celebrating every single success. Start celebrating every bottle of water, every time she meal preps, every time she registers for training sessions, every time she pulls up to the gym parking lot and walks through the front doors. I told her to celebrate listening to her body and taking a break in the training sessions when she felt like it was too much. I told her to celebrate getting back to the work after a rest. I told her that there is no finish line... ever. That we need to find a way to enjoy the journey and celebrate the habits that are going to make us successful for a lifetime. I told her that it was her mindset around the finish line and the impossible standards that she was holding herself to that were holding her back. Bottom line - it is your mindset that is the make it or break it when it comes to being successful with health and fitness long term. That is why we work on nurturing a healthy positive mindset so much in our training programs. If you want to learn more about how we work with our clients click here to learn more about us and how we work with our clients.  Ready for a proven strategy that will help you relax in less than 5 minutes? Sit quietly and just BREATHE. Let your shoulders fall away from your ears, tell your jaw to relax, and release the tension in your hands. Breathe in slowly through your nose, feel your belly rise, and exhale quietly and feel it sink. This is SO GOOD FOR YOU on so many levels. It reduces stress: Deep breathing signals your brain to calm down, reducing stress and promoting peace.
 Struggling to balance work and wellness?
Functional Patterns at Wilcox Wellness & Fitness is the solution! Our sessions are concise, focused, and structured to fit into your hectic life seamlessly. Build a stronger, pain-free body without compromising your busy schedule. Experience how FP brings equilibrium to your daily grind and your grind at the gym! If you want to learn more about FP and how it can improve your balance and your life, click here to schedule a no-obligation phone call with us today!  From desk-bound to dynamically boundless!
Wilcox Wellness & Fitness uses Functional Patterns to transition you from static sitting to dynamic living. Our targeted sessions improve your functional strength, making every action from lifting groceries to playing with your kids smoother and easier. Elevate your life from desk-bound to limitless with FP! If you want to learn how we work with our clients, click here to schedule a no-obligation phone call today!  HEALTHY SWAP TIME
Here’s a fast and easy heart-healthy swap that is a huge (+ delicious) upgrade! Change out your creamy dressings for olive-oil-based dressings. You really can’t go wrong with olive oil! Not only does it make a great salad dressing, BUT… -You can use it in almost any kind of cooking without it breaking down. -Extra virgin olive oil can help lower your blood pressure and fight inflammation. -EVOO can help improve the health of your blood vessels, which is good for your heart. -AND it’s packed with antioxidants, which ward off cell damage. MEANWHILE… Creamy dressings are often packed with saturated fats, trans fats, and other ingredients that can be BAD for heart health… Here's a quick homemade dressing recipe to try:
Just whisk them together and voilà! A simple, tasty dressing that's kinder to your heart.  Feel like you're running on low battery by 3 PM?
Power up with Functional Patterns! Our core-centric training at Wilcox Wellness & Fitness improves not just your core strength but your daily energy levels too. Say goodbye to the afternoon crash and hello to sustained energy from AM to PM! Join us and keep your energy as strong as your core!  Investing in your health is the best long-term plan! With Functional Patterns at Wilcox Wellness & Fitness, you’re not just working out, you’re building a foundation for a pain-free future.
Our efficient training molds your body to handle real-life movements with ease, setting you up for years of vitality. Start investing in a healthier you today! Just click here to schedule a no-obligation phone call today!  Short on time? Long on to-dos?
Our Functional Patterns training sessions are crafted for time-strapped professionals like you! At Wilcox Wellness & Fitness, we maximize every minute, delivering workouts that reduce pain and improve your day-to-day functionality. Get the most out of your lunch break and leave feeling invigorated, not exhausted. More than a workout—it's a productivity power-up! If you are a busy professional and want to get on point with your health & fitness, schedule a no-obligation phone call today!  Stressed with work/life/all the things?
Our Functional Patterns training is your stress-busting ally! FP isn’t just about the physical; it's about finding your zen in the chaos of the workday. Wilcox Wellness & Fitness training sessions help you manage stress efficiently, so you can return to your desk calm, centered, and ready to tackle any challenge. Want to learn more about how you can better manage your stress? Schedule a phone call TODAY to learn more about our amazing training program! |
