Shout-out to the MVP of 2020: ZOOM!

Funny Story: Since 2016, Mike and I have wanted to have an online component to our business. Every January, we sit down to make plans for the new year - we choose 1 or 2 major projects to implement on an annual basis. Since January 2016, when the topic of 'online training business' came up, the only thing either of us could come up with was all the reasons how it would never work.

Then the Coronavirus hit and we had to make it work. And it did.

The REAL MVP award goes to our trainer team. Since March 16th, our team has coached hundreds of training sessions via ZOOM. They have trained their hearts out and are DANG good at it.

We are so thankful to them - that they show up every day and make it work. Training with our team over Zoom l i t e r a l l y feels just like being in the gym and I am so thankful that we have been able to continue to support our clients along their health and fitness journey.

Want to learn more? We have an awesome 2-week TRIAL Program if you are interested in learning more about how this amazing team can meet you where you are and help you get to where you want to go. Let us know if you want more info!


<3
Paige


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

"Can I train with you today mommy?"

Of course, you can! I love this so much! I love it because my 2-year-old daughter knows the difference between 'working out' and 'training.' If you aren't sure of the difference there - let me know! I love it because she finds so much joy in moving her body. I love it because she sees the value in investing in self-care.

I love how excited she gets when the trainer says she is doing a great job. And yes... her punches are much better than mine for sure.

​This year has been a weird one... but I choose to find the good. I am thankful that my kids have been able to see that we commit to our health and fitness - that training for us is just like brushing our teeth or eating our breakfast. It is part of what we do and how we live our life.

What good has come for you from training at home this year?


<3
​Paige



​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Welcome to the chaos of my kitchen, where I am attempting a LIVEStream Training Session with a guest appearance of a unicorn.

​My hype man even joined me for a few high knees.

This is what it looks like getting it done in 2020. It’s not pretty, but we all need to focus on health and fitness during this global health crisis.

Interested in giving it a try in the chaos of your kitchen? Come as you are, use what you have, and we will support you every step of the way. 

Join our Training TRIAL Program here:
https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/


Happy training!

​Paige



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
​

Just 3 - 45 minute training sessions per week has the capability to change your life.

We know that carving out time for your health and fitness is a significant challenge… but that’s why we are here! 

We know your time is valuable - we get you in out and on with your life without ever leaving your home (or front porch). We would LOVE to show you how simple dedication to consistent habits can bring significant results. 

And now is the PERFECT time to commit to your health and fitness - we have a 2-week program designed to help you get started in your OWN HOME during this time of COVID-19.

Click here to learn more about our new LIVEStream TRIAL Program for just $50: 
https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Lots of love,

Wilcox Wellness & Fitness






​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

To say the coronavirus pandemic has changed our day-to-day lives is definitely an understatement!

You’re feeling trapped at home … bored … overwhelmed … and not sure what’s next.

You know what will happen to MOST people, right? 

Healthy habits may begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, Netflix & chill!).

It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!

It does NOT have to be that way. 

In fact, I believe that this time is an AMAZING opportunity to lean into your health and wellness … and come out of this quarantine feeling better than ever!

That’s why we are so excited to announce the LAUNCH of our LIVEStream Training TRIAL Program.  You can now try our LIVEStream Group Personal Training Program for 2-weeks of UNLIMITED group personal training for just $50.  ​

Our LIVEStream Training Sessions are group personal training sessions that are coached in REAL-TIME by certified personal trainers invested in your success.  They are a combination of strength and conditioning with a focus on improving body mechanics and mobility. In these sessions, you will receive just the right amount of coaching to give you the confidence to give it your best effort.

Included in the LIVEStream TRIAL Program is: 

PERSONAL TRAINING: 2-week UNLIMITED access to our LIVEStream Group Personal Training Program - we have 40-60 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. 

SUCCESS SESSION: a one-on-one conversation with a member of our team to set you up for success in the program.

NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related)

GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted.

MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers.

This is a TRIAL Program but it is much more than that - it is designed to set you up for success. 

This is the same kind of results-driven programming we offer in our facility – but instead of coming in for the workout - you’ll be able to join us LIVE right from your own living room!

We’re opening up a few spots for people to participate, so if you want one - get yourself registered here: 

https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Let’s not let a temporary situation get in the way of our long-term results!

Please feel free to reach out if you have any questions at all.

Lots of love,

Wilcox Wellness & Fitness






WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Just because you’re stuck at home doesn’t mean you have to put your health and fitness on the back burner. 
​
In fact, we believe there’s no better time to set fitness goals and work toward making them happen!

Imagine what you can accomplish at home in 14 days of focused effort

The SKY is the LIMIT!

Our LIVEStream Training Program has gotten a lot of incredible feedback since we launched it in mid-March.  Here is what our clients, have to say about training with us via LIVEStream: 

Our mission at Wilcox Wellness & Fitness is to help you enhance your life by forming healthful habits that you can sustain for a lifetime.  We are committed to helping you get (and stay!) fit no matter what, even with the coronavirus pandemic! 

Which is why we’re rolling out a brand-new 14-day at-home workout program you can do from the comfort of your living room, deck, garage, kids playroom, etc… anywhere you have an internet connection.

Just because you’re stuck at home doesn’t mean you have to put your health and fitness on the back burner.

In fact, we believe there’s no better time to set fitness goals and work toward making them happen!

Saying active and exercising is one of the best and most important things you could be doing right now….
→ It’s proven to boost your immunity. Exercising causes changes in your illness-fighting antibodies and white blood cells (an important part of your immune system) … plus, being physically active can help flush bacteria out of your lungs and airway!
→ It raises your body temperature slightly, which may prevent bacteria from growing, and also might help you fight infection.
→ It will help you destress. This isn’t good just for your sanity but also your health! Stress and illness go hand-in-hand and studies show lowering your stress can help prevent illness. 

So come and join us!!!

With our LIVEStream TRIAL all you need is an internet connection and your phone or computer. 
This is more than just a workout program, this is an at-home version of what we offer at our facility, all overseen by a skilled trainer. 

You’ll get to see us … and we’ll get to see you, to make sure you’re getting the BEST RESULTS POSSIBLE from your training sessions!

Interested in learning more about our LIVEStream Training Program?  Binge watch to your hearts galore our YouTube playlist here: 

This LIVEStream TRIAL Program is a great way to GET SUPPORT and stay connected with other members of your community! 
​
Just a few years ago we wouldn’t have been able to roll out a program like this, because the tech didn’t exist!  But now …it’s as simple as clicking a link! 

We’re in this together and we will get to the otherside even stronger

Click HERE for more info on our LIVEStream TRIAL Program:
https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Committed to your Success,

Wilcox Wellness & Fitness





WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We are so excited to announce the LAUNCH of our LIVEStream Training TRIAL Program.  You can now try our LIVEStream Group Personal Training Program for 2 weeks of UNLIMITED group personal training for just $50.  

Our LIVEStream Training Sessions are group personal training sessions that are coached in REAL-TIME by certified personal trainers invested in your success.  They are a combination of strength and conditioning with a focus on improving body mechanics and mobility. In these sessions, you will receive just the right amount of coaching to give you the confidence to give it your best effort.

Included in the LIVEStream TRIAL Program is: 

PERSONAL TRAINING: 2-week UNLIMITED access to our LIVEStream Group Personal Training Program - we have 40-60 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. 

SUCCESS SESSION: a one-on-one conversation with a member of our team to set you up for success in the program.

NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related)

GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted.

MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers.

This is a TRIAL Program but it is much more than that - it is designed to set you up for success. 

Start your trial here: https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Please let us know if you have any questions at all!

Lots of love,

Wilcox Wellness & Fitness




​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Hazen wanted to train with me today.

He told me no less than 8 times that my ‘feet stink’. He was not wrong...

The struggle is real with kids. Amiright?!?  But... I think the lesson in all of this is to continue to show up and do the best we can with what we’ve got - stinky feet and all.

Before this quarantine I would never split work with parenting. I would never show up for zoom interviews without makeup, or preparation, or a shower. But here we are.

I hope my commitment to exercise teaches my kids the importance of taking care of their bodies. I hope this teaches them to enjoy challenging themselves in different ways. I hope this teaches them to show up and do the best they can with what they’ve got.

So….  This is our new normal.  Making it work with what we’ve got.

In our LIVEStream training sessions we encourage you to come as you are and make it work with what you’ve got.  Messy house - crazy kids - barking dog… don’t worry - all are welcome here and our trainers will guide you through your training session to help you feel confident and comfortable with what you’ve got.

They are here to support you.  They are here to encourage you.  They are here to help you find a new normal through these difficult times.

Want to learn more and join us?!?  We would LOVE that!  Check out our LIVEStream Training Program here:

https://www.wilcoxwellnessfitness.com/livestream-training.html

​
Lots of love,

Wilcox Wellness & Fitness


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!