Welcome to the chaos of my kitchen, where I am attempting a LIVEStream Training Session with a guest appearance of a unicorn.

​My hype man even joined me for a few high knees.

This is what it looks like getting it done in 2020. It’s not pretty, but we all need to focus on health and fitness during this global health crisis.

Interested in giving it a try in the chaos of your kitchen? Come as you are, use what you have, and we will support you every step of the way. 

Join our Training TRIAL Program here:
https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/


Happy training!

​Paige



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
​

Just 3 - 45 minute training sessions per week has the capability to change your life.

We know that carving out time for your health and fitness is a significant challenge… but that’s why we are here! 

We know your time is valuable - we get you in out and on with your life without ever leaving your home (or front porch). We would LOVE to show you how simple dedication to consistent habits can bring significant results. 

And now is the PERFECT time to commit to your health and fitness - we have a 2-week program designed to help you get started in your OWN HOME during this time of COVID-19.

Click here to learn more about our new LIVEStream TRIAL Program for just $50: 
https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Lots of love,

Wilcox Wellness & Fitness






​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

To say the coronavirus pandemic has changed our day-to-day lives is definitely an understatement!

You’re feeling trapped at home … bored … overwhelmed … and not sure what’s next.

You know what will happen to MOST people, right? 

Healthy habits may begin to slip … old patterns will start to emerge … or maybe they even create some NEW (not so good) habits (hello, Netflix & chill!).

It won’t be long before they start to notice the consequences … and end up feeling sluggish, bloated, and blah!

It does NOT have to be that way. 

In fact, I believe that this time is an AMAZING opportunity to lean into your health and wellness … and come out of this quarantine feeling better than ever!

That’s why we are so excited to announce the LAUNCH of our LIVEStream Training TRIAL Program.  You can now try our LIVEStream Group Personal Training Program for 2-weeks of UNLIMITED group personal training for just $50.  ​

Our LIVEStream Training Sessions are group personal training sessions that are coached in REAL-TIME by certified personal trainers invested in your success.  They are a combination of strength and conditioning with a focus on improving body mechanics and mobility. In these sessions, you will receive just the right amount of coaching to give you the confidence to give it your best effort.

Included in the LIVEStream TRIAL Program is: 

PERSONAL TRAINING: 2-week UNLIMITED access to our LIVEStream Group Personal Training Program - we have 40-60 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. 

SUCCESS SESSION: a one-on-one conversation with a member of our team to set you up for success in the program.

NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related)

GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted.

MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers.

This is a TRIAL Program but it is much more than that - it is designed to set you up for success. 

This is the same kind of results-driven programming we offer in our facility – but instead of coming in for the workout - you’ll be able to join us LIVE right from your own living room!

We’re opening up a few spots for people to participate, so if you want one - get yourself registered here: 

https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Let’s not let a temporary situation get in the way of our long-term results!

Please feel free to reach out if you have any questions at all.

Lots of love,

Wilcox Wellness & Fitness






WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Just because you’re stuck at home doesn’t mean you have to put your health and fitness on the back burner. 
​
In fact, we believe there’s no better time to set fitness goals and work toward making them happen!

Imagine what you can accomplish at home in 14 days of focused effort

The SKY is the LIMIT!

Our LIVEStream Training Program has gotten a lot of incredible feedback since we launched it in mid-March.  Here is what our clients, have to say about training with us via LIVEStream: 

Our mission at Wilcox Wellness & Fitness is to help you enhance your life by forming healthful habits that you can sustain for a lifetime.  We are committed to helping you get (and stay!) fit no matter what, even with the coronavirus pandemic! 

Which is why we’re rolling out a brand-new 14-day at-home workout program you can do from the comfort of your living room, deck, garage, kids playroom, etc… anywhere you have an internet connection.

Just because you’re stuck at home doesn’t mean you have to put your health and fitness on the back burner.

In fact, we believe there’s no better time to set fitness goals and work toward making them happen!

Saying active and exercising is one of the best and most important things you could be doing right now….
→ It’s proven to boost your immunity. Exercising causes changes in your illness-fighting antibodies and white blood cells (an important part of your immune system) … plus, being physically active can help flush bacteria out of your lungs and airway!
→ It raises your body temperature slightly, which may prevent bacteria from growing, and also might help you fight infection.
→ It will help you destress. This isn’t good just for your sanity but also your health! Stress and illness go hand-in-hand and studies show lowering your stress can help prevent illness. 

So come and join us!!!

With our LIVEStream TRIAL all you need is an internet connection and your phone or computer. 
This is more than just a workout program, this is an at-home version of what we offer at our facility, all overseen by a skilled trainer. 

You’ll get to see us … and we’ll get to see you, to make sure you’re getting the BEST RESULTS POSSIBLE from your training sessions!

Interested in learning more about our LIVEStream Training Program?  Binge watch to your hearts galore our YouTube playlist here: 

This LIVEStream TRIAL Program is a great way to GET SUPPORT and stay connected with other members of your community! 
​
Just a few years ago we wouldn’t have been able to roll out a program like this, because the tech didn’t exist!  But now …it’s as simple as clicking a link! 

We’re in this together and we will get to the otherside even stronger

Click HERE for more info on our LIVEStream TRIAL Program:
https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Committed to your Success,

Wilcox Wellness & Fitness





WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We are so excited to announce the LAUNCH of our LIVEStream Training TRIAL Program.  You can now try our LIVEStream Group Personal Training Program for 2 weeks of UNLIMITED group personal training for just $50.  

Our LIVEStream Training Sessions are group personal training sessions that are coached in REAL-TIME by certified personal trainers invested in your success.  They are a combination of strength and conditioning with a focus on improving body mechanics and mobility. In these sessions, you will receive just the right amount of coaching to give you the confidence to give it your best effort.

Included in the LIVEStream TRIAL Program is: 

PERSONAL TRAINING: 2-week UNLIMITED access to our LIVEStream Group Personal Training Program - we have 40-60 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. 

SUCCESS SESSION: a one-on-one conversation with a member of our team to set you up for success in the program.

NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related)

GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted.

MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers.

This is a TRIAL Program but it is much more than that - it is designed to set you up for success. 

Start your trial here: https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Please let us know if you have any questions at all!

Lots of love,

Wilcox Wellness & Fitness




​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Hazen wanted to train with me today.

He told me no less than 8 times that my ‘feet stink’. He was not wrong...

The struggle is real with kids. Amiright?!?  But... I think the lesson in all of this is to continue to show up and do the best we can with what we’ve got - stinky feet and all.

Before this quarantine I would never split work with parenting. I would never show up for zoom interviews without makeup, or preparation, or a shower. But here we are.

I hope my commitment to exercise teaches my kids the importance of taking care of their bodies. I hope this teaches them to enjoy challenging themselves in different ways. I hope this teaches them to show up and do the best they can with what they’ve got.

So….  This is our new normal.  Making it work with what we’ve got.

In our LIVEStream training sessions we encourage you to come as you are and make it work with what you’ve got.  Messy house - crazy kids - barking dog… don’t worry - all are welcome here and our trainers will guide you through your training session to help you feel confident and comfortable with what you’ve got.

They are here to support you.  They are here to encourage you.  They are here to help you find a new normal through these difficult times.

Want to learn more and join us?!?  We would LOVE that!  Check out our LIVEStream Training Program here:

https://www.wilcoxwellnessfitness.com/livestream-training.html

​
Lots of love,

Wilcox Wellness & Fitness


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​The relationship that you form with a personal trainer is really special.  I have been training 1 on 1 with Katie since my first pregnancy, 7 years ago.  These sessions help build my confidence to work even harder on my form and technique in the group sessions that I attend throughout the week.  I have 100% trust and confidence that she knows me and designs our training sessions to set me up for success. I also know if she says I am capable of something... that I am - even if I think it is impossible.  I love my Friday sessions with Katie - she has helped me progress so much in terms of strength, coordination, and body awareness.  Hope you enjoy this inside look at our last session.   

Hope you enjoyed this inside look at our session.  We are currently onboarding new clients to our LIVEStream Training Program.  Please reach out to us if you are interested!

Happy Training!

Wilcox Wellness & Fitness




​​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We recorded a little video to show our clients some of the best practices in getting set up for success for a LIVEStream Training Session and we thought you might also enjoy a look at the mechanics of how we are making this all work.  

Here is the rundown of how to get set up for success and what to expect in a LIVEStream Personal Training Session: 
 
You will register for your session – as always via Pike13.
 
The ZOOM meeting ID is included in training session name on Pike13.
 
You will open ZOOM and enter the meeting ID.  OR – you can click the ZOOM link that is emailed to you from Pike13 with your registration confirmation. 
 
You will enter the password associated with the meeting – you will receive this after you register for your session. 
 
You will be put into a waiting room until the trainer either starts the meeting or adds you to the session. 
 
When you join the meeting you will see the gallery view – a bunch of little squares.  
 
Normally there is a couple of minutes to say HI and get your camera set up.
 
You want to be sure that the trainer can see your full body – toes to nose! 
 
When the session kicks off, you will want to first click the 3 little dots to ‘pin the speaker’. 
 
Then switch to ‘speaker view’ – this will make it so that the trainer’s screen is the only screen that you see. 
 
The trainer will likely mute you and the rest of the participants to eliminate any distractions from the training sessions and you can huff and puff and blast your Beyonce as loud as you want. 
 
If you have a question, you can make an X with your hands and the trainer will unmute you to answer your question.  
 
Thumbs up means it's all is good!
 
During the training session you don’t need to worry about anyone but the trainer watching you – everyone is going to be so focused on the trainer and what they are doing.
 
You can expect to get a TON of coaching in REAL TIME to ensure proper technique and form.  The trainer is coaching you from a BIG SCREEN TV in the gym and is able to help you make adjustments so that you get the most out of the training session. 
 
We are using only body weight in these training sessions.  Training with bodyweight is an incredible way to learn your body, build strength, and stamina, and properly engage your muscles. 
 
Be sure to take breaks when you need them.  These training sessions are HARD and they are not designed for you to make it the full time.  We are always going to encourage you to take a little break when you need it so that you can come back to the movement with proper form and technique. 
 
SO that is it – hope this was helpful!  Please let us know if you have any questions at all!

Lots of love,

Wilcox Wellness & Fitness


​​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!