The Value in Investing in Self-Care

"Can I train with you today mommy?"

Of course, you can! I love this so much! I love it because my 2-year-old daughter knows the difference between 'working out' and 'training.' If you aren't sure of the difference there - let me know! I love it because she finds so much joy in moving her body. I love it because she sees the value in investing in self-care.

I love how excited she gets when the trainer says she is doing a great job. And yes... her punches are much better than mine for sure.

​This year has been a weird one... but I choose to find the good. I am thankful that my kids have been able to see that we commit to our health and fitness - that training for us is just like brushing our teeth or eating our breakfast. It is part of what we do and how we live our life.

What good has come for you from training at home this year?


<3
​Paige



​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

testimonial image text by paige_madeira