Wilcox Wellness & Fitness
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now

Kettlebell Training

6/15/2016

0 Comments

 
​The kettlebell is an excellent tool that we use to help our clients: Improve coordination, agility, posture, and alignment. Kettlebells can also be used to help enhance cardiovascular conditioning, strength, and flexibility. In our group training program, we have a kettlebell and TRX session that is focused on building functional strength throughout the body. Come let us show you how much fun training with kettlebells is and let us help you get some amazing results.  
0 Comments

Congratulations Runners!

6/6/2016

0 Comments

 
Congratulations to everyone who completed the black bear marathon, half marathon, and 10k over the weekend at UMaine!  What a fun event!  Super Special Congratulations to all the firsts out there - first 10K, first 1/2 Marathon - way to go!  What an accomplishment! 
0 Comments

June 05th, 2016

6/6/2016

0 Comments

 
Picture
​We are pleased to introduce the newest member of our team here at Wilcox Wellness & Fitness. Jake Stutzman is our new Fellow from the University of Maine. Jake will be working with us this summer through UMaine's Innovation program to help us provide more value to our clients via technology. Welcome Jake!
0 Comments

Circle of Caring

6/3/2016

0 Comments

 
Picture
We are very proud to have participated in a #caringcircle in Boot Camp this past Saturday.  The Circle of Caring Challenge initiative was launched on May 25, 2016 at the Bangor Region Chamber of Commerce’s Early Bird Breakfast by the Community Health Leadership Board. (See this article here.) “The Circle of Caring focuses on raising public awareness by uniting those who are ready to take action against the opioid epidemic by educating all of us about what we can do for others and their families who might be fighting, seeking treatment or in recovery from opioid use disorder, and by generating financial support for education and immediate support for those in crisis.”
To learn how to take part in the Circle of Caring Challenge or to make a donation to support #CaringCircle, please visit www.bangorchlb.org
Donations to support the BARN can be made to www.bangorrecovery.org.

http://healthyregion.bangordailynews.com/2016/05/31/home/join-hundreds-wholl-form-a-big-circle-in-brewer-in-memory-of-will-symonds-and-all-those-who-have-overdosed/
0 Comments
    A member of the BDN Maine Blog Network

    Categories

    All
    Client Spotlight
    #CrushingGoals
    FRANCHISE
    FREE Resources
    Get Started
    Guides
    Healthy Living
    INSPIRATION
    KickStart Crew
    LIVEStream Training
    Matt's Story
    Meal Plan
    Nutrition
    Our Story
    Press
    Recipes
    Shelly's Story
    & Support
    Training Methods
    Travel
    Wilcox Events
    Wilcox News
    Wilcox Trainer Workshops
    Workouts

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    May 2015
    October 2014
    September 2014
    August 2014
    May 2014
    April 2014
    March 2014
    January 2014
    August 2013
    April 2013
    March 2013

    RSS Feed

Our Services

Private Personal Training
Group Personal Training
KickStart Program
Meal Plans

COmpany

Our Bangor, Maine Location
​Our Brunswick, Maine Location
LIVEStream Group Personal Training
Newsletter/Blog
Apply

More

What Your WILCOX Trainer Wants You To Know
Success Stories
Photo/Video Vault
Privacy Policy
How to Find The Best Personal Trainer for You
Wilcox Wellness & Fitness Copyright © 2016
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now