You've heard the old saying, “Abs are made in the kitchen,” right?
We all know that nutrition plays a huge role in our health and fitness goals.
Here’s a simple hack that can simplify your meal planning and prep…
Introducing: The Plate Perfect Formula!
This formula will help you create a balanced (+ delicious) meal EVERY SINGLE TIME.
Here’s your formula. Grab a dinner plate and fill it with:
✅ 50% Veggies
✅ 25% Starchy Carbs
✅ 25% Protein
✅ 1 Thumb of Healthy Fats
And voila! 💯% Healthy Eating.
This formula works for everyday meals and gourmet dishes alike. Here are some ideas to get you started:
🥦 Roasted Broccoli + Salmon + Sweet Potato + Olive Oil
🍓 Strawberries + Scrambled Free-Range Eggs + Oatmeal
🥬 Salad Greens + Grilled Chicken + Rice + Vinaigrette
🍅 Tomato + Egg + Sprouted Grain Bread + Avocado
Remember, healthy eating doesn't have to be complicated.
The Plate Perfect Formula makes eating healthy super simple!
Want more helpful (and practical!) tips to help you reach your goals? Save this and be sure to follow us!

They say you eat first with your eyes — and there’s nothing as appetizing as a colorful plate!
But those colors don’t just look pretty and taste good. They also have benefits for your health.
🍅 Red foods like apples, tomatoes, and red peppers are packed with antioxidants that protect the heart and lower the risk of certain types of cancers.
🥕🍋 Orange and yellow foods like carrots, sweet potatoes, lemons, and oranges are loaded with beta-carotene and vitamin C, which boost both eye health and your immune system.
🥬 Green foods like spinach, kale, and broccoli are not only high in digestion-friendly fiber, but they’re also filled with antioxidants that may help lower your risk of heart disease, cancer, and high blood pressure.
🫐 Blue and black foods (blueberries, blackberries, plums, etc.) are linked with better heart health and a lower risk of obesity, type 2 diabetes, some cancers, and other chronic diseases.
Challenge: During the next two days, try to eat at least one serving of fruits and veggies from EACH of those colors!

Download our Perfect Plat Formula Guide for FREE! Just click the link below! 

POP QUIZ: Do you know what a “balanced meal” actually looks like?
A study from the National Health and Nutrition Examination Survey found that 9 out of 10 Americans think their diet is healthier than it really is…
That means most of us are either missing out on key nutrients OR overloading on ones we don’t need as much, without even realizing it 😮
Confusing, right?
That’s why we created a FREE guide that shows you EXACTLY how to balance every meal.
Inside you’ll learn:
✅ How to “mix and match” proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal to keep you satisfied and on track
✅ Sample “Plate Perfect” meals you can replicate
✅ And, how it all works so you can do this all on your own at any meal!
So if you’re ready to create simple, balanced, and DELICIOUS meals you’ll actually enjoy…

WORK OUT!

Exercise isn't just for toning your muscles. It's a NATURAL MOOD BOOSTER that can significantly level up your happiness game. Here's why:
It’s a Hormone Helper: Exercise helps your brain produce more mood-boosting hormones that alleviate depression, anxiety, and stress.
It Stimulates the Release of Endorphins Breaking a sweat leads to a rush of endorphins, triggering positive feelings that can last for hours.
It Reduces Stress two Different Ways: Moving your muscles releases pent-up tension, and physical activity helps your brain cope better with stress.
Ready to inject more joy into your routine? Our training program can help you feel fitter, healthier, more energized, and happier in just a few weeks!
Let's turn your fitness journey into a HAPPY one. Which type of exercise gives YOU a mood boost? Let us know in the comments!

At Wilcox Wellness & Fitness, prioritize coaching proper form and technique over anything else.
Prioritizing form and technique will always allow you to progress more quickly inside of a training program without risk of injury.

By focusing on coaching proper form and technique, our trainers we are helping you work smarter, not harder.

You may find inside of your training sessions that our trainers slow you down more often than pushing you to go faster or lift heavier to help you with your form and technique.
We would much rather have you do something super slowly with little or no weight than to do it with bad form, super-fast, with heavyweight.

Proper form and technique is our love language here at Wilcox Wellness & Fitness.
Please know that when the trainers are correcting you, they are not picking on you; they are showing you the love - helping you get better results in less time.

And... the coaching never stops. You just get better and our team will continue to challenge you.

Click HERE to schedule a no-obligation phone call today.