Mastering your MINDSET is the ONE THING that will move the needle faster for you than anything else when it comes to reaching your goals.

Being MINDFUL is basically the same thing as being PRESENT for your own life.

And when you are fully present, it’s easier to:

1) Set goals that really matter to you and
2) Make daily micro-choices that help move closer to your goals

Studies show that there is a very clear link between mindfulness, achieving goals, and happiness …

So it’s actually a science-proven SKILL that you can build and get stronger at over time.

Be sure to click the link to download your copy of the Mindfulness Workbook!

https://wilcoxwellnessfitness.lpages.co/mindfulnessworkbook/​


Lot of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

I don’t know about you, but my to-do list is always a little longer this time of year.

​If you feel the same, I have a tip that can help you feel less stressed and more energized this season. Actually, it’s more like a challenge.

For me, this quote is a great reminder to double down on making sure I’m totally committed to the Habits for Massive Impact. As a reminder - these are the foundational habits that we coach on to set you up for a lifetime of health and fitness. Here they are in case you are new here:

1- Start your day with breakfast
2- Nourish yourself consistently throughout the day
3- Eat whole foods only
4- HYDRATE
5- Get active - train 3x per week.

Super basic but super effective at helping you stay on track and feel really great…. Because feeling healthy and energized is the basis for everything.

If you’re someone who doesn’t want to “wait until the New Year” to get started … you can start training with us NOW for FREE via our Greatest Gift program: https://www.wilcoxwellnessfitness.com/gift.html​

Can't wait to see you in the program and support you along your health & fitness journey!


Lot of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

“I'LL JUST START AFTER THE HOLIDAYS ..."

Have you ever said that to yourself? I know that I have.

But, I learned a long time ago if you commit to healthy habits you never need to start over again.

You can ENJOY the holidays AND stay on track with your health and fitness.

And it only takes the commitment to a few key habits.

These are the habits that we call our Habits for Massive Impact - if you don't know what they are let me know and I will fill you in.
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I have come to believe that this all-or-nothing mindset is the most dangerous and destructive mindset that you can have when it comes to health and fitness.

Because you’re either ALL IN or you are ALL OUT.

And that mindset does not allow you to progress towards your goals and you are making it even harder for yourself.

And I want to tell you, and I want to show you that it doesn't need to be that hard.

We want to be here for you, to support you, to motivate you, and to encourage you to show you the way and help you commit once and for all to healthy living.

Getting started “TODAY” is one of the best things you can ever do for yourself.

It just takes one small (but brave) step forward.

I say this with love because I’ve heard SO MANY clients tell me that their only regret is that they wish they’d gotten started sooner.

So - let's do this! You can get started with us TODAY for FREE in our Greatest Gift 2-week TRIAL Program.

Your future self will thank you for it.

And you know what?

You’ll get even MORE enjoyment out of the holidays because you’ll FEEL BETTER: you will be more rested, more resilient, happier, and healthier.

I know this because we've helped hundreds of people embrace the holidays AND their goals at the same time with our program.

It’s a lot easier than you think.

So - let's start a movement. Who is with me in starting or keeping up with your training sessions and nutrition over the holidays?

Just say YES in the comments so that I can cheer you on!



Lot of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

2020-2021 has been a WILD ride. I think for a lot of us, our world has been turned upside down and inside out.

There is a lot going on in the world... and... we don't have control over most of it.

What we do have control over is our own personal health and fitness and the mindset that we bring to our daily life.

​We designed our KickStart Program to help people just like you form healthy habits that you can sustain for a lifetime.

​We designed this program to help you discover limitless energy to enjoy the things that you love doing so you can live a happier, healthier, more fit lifestyle that is full of limitless possibilities.

The program is truly transformational because it combines all aspects of living a healthy lifestyle - a healthy positive mindset, healthy nutrition habits, and physical activity.

​SO – ARE YOU IN? We only take a limited number of participants and the spots always fill up fast!

​Register here: www.wilcoxwellnessfitness.com/kickstart.html


Lots of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

We are so excited for you to experience our new Mobility Challenge.  

We made this to help you move better, train better and feel better.  

And - we are making it FREE for a limited time - so if you are watching this video be sure to get the manual now because it is not going to be free forever.

This Mobility Challenge will help: 
* Reduce aches and pains
* Prevent injuries
* Help you get more out of your training sessions
* And keep you moving pain-free as you age

So let’s get to it!  We can’t wait to support you wherever you are along your health and fitness journey.  This mobility program is designed for all fitness levels and is designed to help you move better, train better, and feel better.

https://wilcoxwellnessfitness.lpages.co/mobilitymanual/

Just enter your email address and you will get immediate access to the program.  I can’t wait to hear how much better you are feeling, how much taller you are standing, and how much more motivated you are to move in just a few short days!


Happy training!

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

Recently someone asked me how I am able to consistently show up and put myself out there - how do I feel confident all the time...

They were saying that they don't feel comfortable on camera and when they see images of themself, it is incongruent with how they feel about themself.

In other words, they struggle with body dysmorphia.  

And... I think to an extent, we all do and I'm not always confident.  

I've had 2 big babies, survived a pandemic (just like everyone else), and have extra bits and pieces that I would prefer not to show to the world.

But... my mission is bigger than my insecurities.  

I know that there are people out there that need to see 'normal' bodies like mine, and bodies like yours, and bodies like all of us.  

So - why do I keep putting myself out there?  

So that maybe one of you might feel a bit more comfortable to step into the gym someday.

So that maybe one of you might feel less self-conscious when you pull on your leggings and they feel a bit tighter 

And, so that my children can see someone continuously show up with all the imperfections.  

That's why...  

I hope this resonated with one of you.  If it did... please let me know in the comments so that I can keep showing up for you.  ❤️


Lots of love,
Paige


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​​

We are so excited for you to experience our new Mobility Manual.

We made this to help you move better, train better, and feel better.

And - we are making it FREE for a limited time - so if you are watching this video, be sure to get the manual now because it is not going to be free forever.

This Mobility Manual will help:
* Reduce aches and pains
* Prevent injuries
* Help you get more out of your training sessions
* And keep you moving pain-free as you age

And we are sharing it in a really exciting new format - as you can see on this video.

​This Mobility Manual is essentially a mini-course with video and training to help you every step of the way.

We start by explaining why mobility is so important, the difference between mobility and flexibility, the role your fascia systems play, and answering the most commonly asked questions when it comes to mobility.

Then Mike takes you through each major area of the body, building mobility in your ankles, hips, spine, shoulders, wrist and neck.  He explains and shows videos in detail on how to do these movements, why these movements are important, and how to know you are doing them right.  

The program finishes with and 11-minute mobility flow that if you committed to do it a few times per week it would change your life.  

And that’s not all - we are supporting you every step of the way.  Once you enter your email address to get the Mobility Manual we will send you emails with more information, support, motivation, and accountability to actually do the program… because both you and I know that the program is only going to do you any good if you actually do it!  

So let’s get to it!  We can’t wait to support you wherever you are along your health and fitness journey.  This mobility program is designed for all fitness levels and is designed to help you move better, train better, and feel better.

https://wilcoxwellnessfitness.lpages.co/mobilitymanual/

Just enter your email address and you will get immediate access to the program.  I can’t wait to hear how much better you are feeling, how much taller you are standing, and how much more motivated you are to move in just a few short days!  


​Lots of love,

Wilcox Wellness & Fitness

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​
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

How are you feeling? Really. I want to know. Please tell me. How are you doing out there? This year (these years) have been TOUGH. A lot of people are feeling stuck.

Maybe you are FINALLY feeling ready to commit to healthy living again.

If you are on the edge - this message is for you...

New research is showing that being physically active and nourishing yourself well are some of THE BEST THINGs that you can do to take care of yourself during this time.
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That's right! Two new studies have come out about exercise and your risk for developing COVID.

​STUDY 1:

In South Korea, researchers found that working out REDUCES your risk of getting COVID-19. 

The South Korean researchers said regular exercise helps:

• Cut the risk of infection
• Boost the immune system, and 
• Reduce disease-causing inflammation in the body.

The study also noted that the World Health Organization recommends people be as active as possible …

AND encourages everyone to engage in regular aerobic physical activity, as well as bone and muscle-strengthening activity.

STUDY 2:

In California, researchers found that exercise cuts your risk of dying from COVID-19 by 2.5x.

Here’s what they discovered:

People who were INACTIVE (not exercising at all):

• Had 1.73 times HIGHER odds of ending up in the ICU
• Had 2.49 times HIGHER risk of dying

compared to those who met US activity guidelines.

​
So the research is in... It’s time to GET ACTIVE – and encourage your family and friends to join you!

AND - you can train with us for FREE in our group training program for 2 weeks. In our Greatest Gift Program, you have the opportunity to join us via LIVEStream (anywhere that you have an internet connection) OR in person in Bangor or Brunswick, Maine.  

Either way, you will have an AMAZING training and coaching experience AND improve your health and immune system.

So - what are you waiting for?  Take ACTION today to improve your health and fitness.  https://www.wilcoxwellnessfitness.com/gift.html



Lots of love,

Wilcox Wellness & Fitness



Here are the direct links to the studies if you are interested in learning more:
      https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203
      https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​
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​So many people ask what our senior trainer eats in a day. Katie is an amazing athlete and person. Katie works hard all year, not only training and changing the lives of members in our community, but training herself.

​She is always in training for something, whether it is an Ironman, The Boston Marathon, or like you, just training to live.

​Above anything else, Katie loves helping other people fall in love with fitness. She is often seen nibbling on healthy snacks here and there between her training sessions.

​This is from Katie – what she eats in a day:

​Being a personal trainer, I am on my feet all day and am constantly in-between clients trying to scarf some food down! At work, I know that I get one chance to show people that working out can be the best part of their day, so I constantly need to be ON POINT.

A lot of people have been asking lately what I eat in a day with my busy schedule. The key for me is to prepare and plan my meals and snacks so that I can nourish myself throughout the day. On Sunday, I meal prep the snacks and lunches that I will need to sustain my energy. 
​

​4:30 am // Wake up call!

4:35 am // I drink 16 oz of water.  

5:00 am // Eqq Souffle cups or Overnight oats – this is filled with healthy carbs and protein. This keeps me going and energized until my mid-morning snack!  ​

Check out our Overnight Oats recipe here:
www.wilcoxwellnessfitness.com/overnight-oats
 
8:00am // Smoothie from our Healthy Living Guidebook!  I will sip on this all morning. 

11:30 am // A quick snack of almonds & berries 

1:00 pm // Lunch is a salad loaded with veggies, avocado, and chicken or tuna. The protein gives me fuel and energy. Sometimes I will meal prep a bag of quinoa and load it. “Kitchen sink Quinoa.” 
​
4:30 pm // Either an RX bar or apple with almond butter. Snacking consistently throughout the day on some thing that has carbs, fats, & protein is key. It is a “complete” snack 

​7:30 pm //  Protein like Salmon, pork, chicken, or steak, lots of veggies- i’m obsessed with broccoli and cauliflower, and quinoa. 

8:30 pm // Popcorn- either Boom Chicka Pop or Skinny Pop. I have popcorn EVERY NIGHT. It satisfies my sweet tooth and has healthy carbs in it!  

Every day: a gallon of water and 12oz of green tea or Kombucha!

There you have it – what our senior trainer, Katie, eats in a day. Katie eats very well so that she can perform at her best, both in life and in her athletic pursuits. She follows our Habits for Massive Impact in terms of nutrition. Here they are:

​It is also important to note that as long as you are on point following these guidelines 80% of the time, the other 20% of the time you can really enjoy yourself and indulge in your favorite foods and activities.  And yes, Katie has days when she does not always eat like this, but when she is on point with nutrition, this is the day! 


Enjoy!
​
Wilcox Wellness & Fitness


​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​