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We are so excited for you to experience our new Mobility Manual.
We made this to help you move better, train better, and feel better. And - we are making it FREE for a limited time - so if you are watching this video, be sure to get the manual now because it is not going to be free forever. This Mobility Manual will help: * Reduce aches and pains * Prevent injuries * Help you get more out of your training sessions * And keep you moving pain-free as you age And we are sharing it in a really exciting new format - as you can see on this video.
This Mobility Manual is essentially a mini-course with video and training to help you every step of the way.
We start by explaining why mobility is so important, the difference between mobility and flexibility, the role your fascia systems play, and answering the most commonly asked questions when it comes to mobility. Then Mike takes you through each major area of the body, building mobility in your ankles, hips, spine, shoulders, wrist and neck. He explains and shows videos in detail on how to do these movements, why these movements are important, and how to know you are doing them right. The program finishes with and 11-minute mobility flow that if you committed to do it a few times per week it would change your life. And that’s not all - we are supporting you every step of the way. Once you enter your email address to get the Mobility Manual we will send you emails with more information, support, motivation, and accountability to actually do the program… because both you and I know that the program is only going to do you any good if you actually do it! So let’s get to it! We can’t wait to support you wherever you are along your health and fitness journey. This mobility program is designed for all fitness levels and is designed to help you move better, train better, and feel better. https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Just enter your email address and you will get immediate access to the program. I can’t wait to hear how much better you are feeling, how much taller you are standing, and how much more motivated you are to move in just a few short days! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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