Get your FREE 1-Page Meal Planning Success Blueprint!

Are you ready to take control of your nutrition and start feeling great? If you answered yes, then this Blueprint is for you.

The quickest way to a healthy life is to really understand what you eat. That is why we created this easy-to-use, meal planning blueprint that removes all the confusion and inspires you to succeed in your daily diet.

Create the perfect day with this simple 4-step blueprint. Now you can create hundreds of healthy meal combinations easily.

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just use the blueprint to mix and match certain ingredients, flavor profiles, and cooking methods to create the perfect meal every time.

Click below to get your FREE Meal Planning Blueprint: 

https://wilcoxwellnessfitness.lpages.co/meal-planning-blueprint


Happy Meal Planning!​
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Wilcox Wellness & Fitness
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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Happy May! I just wanted to give you an update on some of our ongoing charitable giving efforts. We are committed to developing programs to support our community and we believe that TOGETHER we do more good.

We currently have 2 charitable giving programs that occur on a monthly basis:

1 - Our Greatest Gift Referral Program where we donate $10 to a local charitable organization for each referral you send us.
2 - Our not so talked about Check-Ins for Charity Program where we donate to Sarah's House every time you check-in on Facebook.
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I explain everything in this little video I recorded for you:

Here is the down and dirty if you prefer to read rather than listen:

Greatest Gift Referral Program

The Greatest Gift Referral Program is designed to help you share the gift of health and fitness with the people you care about most. This program gives your people access to 2-weeks of UNLIMITED group personal training with us (either in person or ONLINE - so they can join from anywhere in the world) plus a lot of coaching extras from us - a 1on1 Success Session, a personalized program workbook, and tons of support from our team.

For every referral that signs up for a success session, we:

(1) donate $10 in your name to a local charitable organization - right now we are raising money for a backpack program to give kids access to school supplies.
(2) enter you in a drawing to win a $100 gift card to a local restaurant.

CONGRATULATIONS - Shivani - you are the winner of the April drawing! Thank you for your referrals!

Check-Ins For Charity Program

Every time you 'check-in' to Wilcox Wellness & Fitness on Facebook, we donate money ($0.40 for each check-in) to Sarah's house which is a place for cancer patients and their caregivers who live outside Bangor to stay while they are receiving treatment.

Our Check-Ins for Charity Program accomplishes 3 goals:

(1) it helps hold you accountable to attending your weekly training sessions.
(2) it helps more people become aware of our training program so that they can commit to healthy living
(3) provides much needed and appreciated donations to Sarah's House

We have been running this Check-Ins for Charity Program for a few years now and we have donated $1940 to date.

We donated $31.20 for the month of February and we would LOVE to see this donation closer to $100 per month so please - check-in and let people know about your training experience!

​We are so thankful for you and our ability to do more good in our local community. Please feel free to reach out to me if you have any questions at all.

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Lots of love,

Paige & Mike
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