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Brookie and I are SO EXCITED to share with you our favorite healthy banana pancake recipe. I have been making these for the last 14 years and they are so good - using just a few simple ingredients. Healthy Banana Pancake Perfection:
Bananas Foster Topping (optional): Thinly slice a banana and cook on skillet with coconut oil and walnuts until browned and gooey. Directions: Mix all ingredients until smooth. Heat up butter or coconut oil in a skillet or fry pan; pour batter into fry pan making 4 small cakes. Cook until bubbles appear around the edges and the edges look dry; flip and cook the other side. Serve hot with a little grass-fed butter and banana topping. I hope you love them! <3 Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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If you are wondering what it is like to train in our LIVEStream Training Program via Zoom, here is a little video of my session with Katie to show you what it's like. You can expect to: - get a lot of coaching - have an amazing session that challenges you to get better - enjoy the efficiency of working out in your own home Let me know what questions you have! Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Anyone with me if I say that 2020 has been the strangest year you’ve ever lived through? Drop a 🙌 emoji in the comments if you are feeling me. But the coolest thing is that this year - humans are sharing a common experience – everywhere, all over the world. Our lives have been changed forever. There’s fear and uncertainty. We are ALL affected. It’s impossible not to be. For some people, this has caused a divide. For others, it’s brought people closer together. Without expectation or judgment, I just want to share with you today that I am with you in this whole strange experience. That I have chosen to engage fully in this collective we are in as humanity. It does no good to be angry, resist, or judge others. We need to be compassionate about how each individual feels about the situation and meet them where they are and help them feel safe.  That is why, in our business - we are offering the option to continue to train with us via LIVEStream, OUTDOOR, and IN Person. We will continue to offer these options to meet our clients where they are at and help them feel comfortable as they work to become the strongest, healthiest versions of themselves.
Coming together in times of crisis, showing more love and support, and getting through it together… I truly believe that’s what the world needs and is our path forward. More understanding. More compassion. More empathy. More love. Are you with me? Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Best part of a LIVEStream camp training session... the swim after! WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! “I just let myself go.” Those were the words she shared with me in an emotional consultation after sharing a story full of struggle, self-loathing, frustration, and disappointment… She had put on weight and had been in denial about it for a while. She, like many people, had been on a rollercoaster of diets- weight loss, weight gain, restriction, over-indulgence. By a strange twist of fate, she ended up speaking with me that day and made the decision to be more intentional with her life and commit to healthy living once and for all. Have you ever been there? This is the experience the majority of our clients have when we first speak, before they’ve taken their first step. You’ve just got to get to the point where you are ready… and nothing that I can say or do can get you there for you. Unfortunately - you need to find a way to get there yourself. We are motivated by PAIN to change, and it’s in the moment that remaining the same feels more painful than changing that we’re actually able to commit. Sitting in the heaviness of her reality that day, she finally committed to making the change. She couldn’t imagine another week or another month feeling this way. So, she said yes to our training program and to herself.  We worked on nutrition, fitness, and mindset… mostly mindset. She had the support and accountability necessary to follow through. The results weren’t just physical – getting back into old clothes, weight loss, etc. They were so much bigger than that… A newfound confidence. Proud of what she had accomplished. A closer connection to her husband. More energy to live life to the fullest. Feeling like herself again in the best way possible. Loving her body again – in a way she never believed was possible. This is what happens when you commit once and for all to healthy living. It is possible. And the results are magical. It’s not about the torture of giving up the things you love. It’s about everything that you’ll gain. If you relate, let’s talk. Leave a comment and let me know, and we’ll schedule some time to connect and see what might be possible for you. <3 Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! We all have subtle compensations our bodies make, which ultimately cause some sort of joint pain. The most common are in the knees, hips, back, and shoulders. Our training program works to ensure that your body is working optimally. These feedback bands are helping teach me where the common misalignments are through movement so that we can coach our personal training clients better. Typically, the compensation is hard to pick up on and needs a second pair of eyes to watch you move. I use video to watch for mine most of the time & I'm lucky enough to have some amazing trainers at the gym! I have a couple of joints that have caused me pain over the years that need some continuous attention to remain healthy. My right knee & my right shoulder. Today, I was working on creating better posture to keep my shoulders in their proper position, as well as strengthening the muscles that keep my knee from caving in. When our posture is not optimal (which mine is not) our joints get stress they do not deserve! Expanding & lifting the ribcage can help - I used a band wrapped around my ribs, worked to push out against my ribcage and at the same time lift my ribs off my hips, thus putting my spine in a better position. Apply this principle to your training and you will become a more powerful exerciser, helping you with balance, strength, endurance (you’ll be more efficient), coordination, and ultimately progressing towards healthier joints. I’d love to get some questions regarding joint pain & offer some suggestions, just comment below! Happy training! Mike WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! We are so thankful that we have been able to find a way to stay open and serve our community through this challenging time. We are currently offering 3 different methods to keep our clients and community healthy in a time where it matters most. 1- Clients may choose to train with us via our LIVEStream Training option - from the comfort of their own home with LIVE, REAL-TIME coaching from our amazing team of trainers. 2- Clients may choose to train with us in our OUTDOOR training sessions to get in-person coaching. 3 - Clients may choose to train with us in our INDOOR training sessions where we are following all CDC requirements and guidelines to keep everyone safe. And - you don't need to commit to any one training method - once you are a client, you may join any session that you feel comfortable with. ABC 7 / FOX 22 did an awesome story on this that we are so excited to share with you. We are taking on new clients during this time. If you would like more details on how we are specifically dealing with COVID-19 - check out this website we made to answer all of your questions: https://wilcoxwellnessfitness.lpages.co/wilcox-training-formats-covid-19/ If you are interested in getting started with us or just want to have a conversation, we would love it if you would schedule a call with us to chat. Click here to schedule a call! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Quick question for you... Do you know that half of us (45% of men and more than 50% of women) struggle with body image? It’s not something a lot of people talk about, but it’s SO important to our mental health and the quality of our lives. We wanted to do something to address this in a positive and actionable way… And that’s why we are grateful to announce that we have released a 𝙣𝙚𝙬 𝙚𝙗𝙤𝙤𝙠, 𝘽𝙤𝙙𝙮 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 (𝙁𝙤𝙧 𝙇𝙞𝙛𝙚) 𝙁𝙤𝙧 𝙁𝙍𝙀𝙀! In it, you’ll learn our 5-step process for improving self-esteem, with powerful action items and challenges to guide you through your own exploration.
When you feel comfortable in your own skin, EVERYTHING in your life is better... ...and you don’t have to wait until you lose 20 pounds or fit into those jeans sitting in the back of your closet. 👇 Just click below to grab a free copy of our guide to get started 👇 https://wilcoxwellnessfitness.lpages.co/bodyconfidence/ No strings attached, just click and tell us where to send it. WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! 𝙄𝙛 𝙮𝙤𝙪'𝙫𝙚 𝙚𝙫𝙚𝙧 𝙡𝙤𝙤𝙠𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧 𝙖𝙣𝙙 𝙛𝙚𝙡𝙩 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙢𝙚𝙖𝙨𝙪𝙧𝙚 𝙪𝙥 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 𝙤𝙣 𝙩𝙝𝙚 𝙞𝙣𝙨𝙞𝙙𝙚, 𝙩𝙝𝙚𝙣 𝙄 𝙝𝙖𝙫𝙚 𝙨𝙤𝙢𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙣𝙚𝙬𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪... 🙋♂️🙋♀️ YOU ARE NOT ALONE! 🙋♀️🙋♂️ Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis. 🤳 In these days of photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!  And that’s why I’m grateful to announce that we are 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 our 𝙚𝙗𝙤𝙤𝙠, 𝘽𝙤𝙙𝙮 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 (𝙁𝙤𝙧 𝙇𝙞𝙛𝙚) 𝙂𝙪𝙞𝙙𝙚 𝙛𝙤𝙧 𝙁𝙍𝙀𝙀!
🤩 This ebook is more than just a guide – it’s a jam-packed workbook that takes you through 5 steps to boost your self-esteem and confidence. 😎 Plus, it contains thought-provoking exercises and actionable strategies designed to create immediate shifts in your life – starting right NOW! 👇 So click below to grab a free copy on me! 👇 https://wilcoxwellnessfitness.lpages.co/bodyconfidence/ No strings attached, just click below and tell where to send it. WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! We have gotten a lot of questions about what we are doing with our training program through these really crazy times, so I wanted to make you this video to explain it all. We are currently offering 3 different methods to keep our clients and community healthy in a time where it matters most. 1- Clients may choose to train with us via our LIVEStream Training option - from the comfort of their own home with LIVE, REAL-TIME coaching from our amazing team of trainers. 2- Clients may choose to train with us in our OUTDOOR training sessions to get in-person coaching. 3 - Clients may choose to train with us in our INDOOR training sessions where we are following all CDC requirements and guidelines to keep everyone safe. And - you don't need to commit to any one training method - once you are a client, you may join any session that you feel comfortable with. If you are interested in learning more, check out our website that explains all of our training options: https://wilcoxwellnessfitness.lpages.co/wilcox-training-formats-covid-19/ Please feel free to reach out if you have any questions at all! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |