|
If you are ready to get serious about your goals in the new year, this workbook is for you. We created this as a step-by-step manual to help you take the guesswork out and give you the tools to reach and maintain your goals over time. This is an actionable plan designed specifically for busy people who are looking for real, long-term results. And the strategies in this guide will work in all areas of your life - whether it's health & fitness related or something else… This workbook will guide you through pinpointing what matters MOST to you, going beyond just health & fitness… and help you create a month-by-action plan (complete with checklists) to move you toward success. It’s amazing how much more fulfilling it is to focus on the things you GET to do… instead of the things you HAVE to do! One of my FAVORITE things about this guide is that it helps you start where you are TODAY – and builds momentum over time, as you master new skills, habits, and routines. This can help you create a lifestyle that actually supports your SUCCESS! Just visit this link and we will send you your FREE workbook: https://wilcoxwellnessfitness.lpages.co/habit-stacking-workbook/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
0 Comments
Mastering your MINDSET is the ONE THING that will move the needle faster for you than anything else when it comes to reaching your goals.
Being MINDFUL is basically the same thing as being PRESENT for your own life. And when you are fully present, it’s easier to: 1) Set goals that really matter to you and 2) Make daily micro-choices that help move closer to your goals
Studies show that there is a very clear link between mindfulness, achieving goals, and happiness …
So it’s actually a science-proven SKILL that you can build and get stronger at over time. Be sure to click the link to download your copy of the Mindfulness Workbook! https://wilcoxwellnessfitness.lpages.co/mindfulnessworkbook/ Lot of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
Sometimes I get to the end of the day and my wrists, neck, and forearms are killing me.
Does this happen to you? Please let me know it can't be just me! Even though I own a personal training business, I spend most of the day working on my computer, my phone, or sitting in meetings. I found that when I make an effort to work on my mobility to counteract the effect of my work, I move so much better and I feel so much better. And... it only takes a few minutes a day! Mike and I are so excited about the Mobility Manual that we have put together to help you move better, train better, and feel better. It's pretty amazing with videos that take you through the process in a step-by-step basis and it's FREE for a limited time. Here is the link to get your hands on this: https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ You won't be disappointed, I promise! Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
Lower risk of injury
Studies show that having a smaller range of motion through a joint raises your risk of getting injured. Improved posture Tight joints can throw your whole body out of whack. For example, if your hips lack mobility, it can affect your spine, cause shoulder stiffness, and even affect your neck.
Ease of movement
Have you ever tried to reach your arms overhead and found that they wouldn’t straighten … or that they wouldn’t extend without shrugging your shoulders? Over time this can lead to a cycle of less activity, even less mobility, and potentially an increase in pain. Active aging If you think this doesn’t apply to you, I’ve got news for you: unless you are active, your mobility starts to go downhill at age 30! The steps you take NOW can pay off for decades to come. Interested in learning more? Get our Mobility Manual - it's FREE! https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
FREE 6-Day Mobility Challenge! (Very Limited Time)
Did you know that your mobility starts to take a nosedive at the age of 30? I didn't either and that stat was pretty upsetting to me. Not only that, but almost everything else in our lives works AGAINST our mobility – sitting at work, being on our phones, driving, etc. But we can work to improve it if we put in just a little effort.
That’s why we put together a brand new program that’ll walk you through the EXACT exercises you can do right at home to help you:
We will be coaching you through everything you need to do to help you restore your body’s natural movement “flow” ... … and the best part is, it’s 100% FREE ? It’s all kicking off on October 25th. CLICK HERE TO REGISTER: https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
We are so excited for you to experience our new Mobility Challenge.
We made this to help you move better, train better and feel better. And - we are making it FREE for a limited time - so if you are watching this video be sure to get the manual now because it is not going to be free forever. This Mobility Challenge will help: * Reduce aches and pains * Prevent injuries * Help you get more out of your training sessions * And keep you moving pain-free as you age
So let’s get to it! We can’t wait to support you wherever you are along your health and fitness journey. This mobility program is designed for all fitness levels and is designed to help you move better, train better, and feel better.
https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Just enter your email address and you will get immediate access to the program. I can’t wait to hear how much better you are feeling, how much taller you are standing, and how much more motivated you are to move in just a few short days! Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
We are so excited for you to experience our new Mobility Manual.
We made this to help you move better, train better, and feel better. And - we are making it FREE for a limited time - so if you are watching this video, be sure to get the manual now because it is not going to be free forever. This Mobility Manual will help: * Reduce aches and pains * Prevent injuries * Help you get more out of your training sessions * And keep you moving pain-free as you age And we are sharing it in a really exciting new format - as you can see on this video.
This Mobility Manual is essentially a mini-course with video and training to help you every step of the way.
We start by explaining why mobility is so important, the difference between mobility and flexibility, the role your fascia systems play, and answering the most commonly asked questions when it comes to mobility. Then Mike takes you through each major area of the body, building mobility in your ankles, hips, spine, shoulders, wrist and neck. He explains and shows videos in detail on how to do these movements, why these movements are important, and how to know you are doing them right. The program finishes with and 11-minute mobility flow that if you committed to do it a few times per week it would change your life. And that’s not all - we are supporting you every step of the way. Once you enter your email address to get the Mobility Manual we will send you emails with more information, support, motivation, and accountability to actually do the program… because both you and I know that the program is only going to do you any good if you actually do it! So let’s get to it! We can’t wait to support you wherever you are along your health and fitness journey. This mobility program is designed for all fitness levels and is designed to help you move better, train better, and feel better. https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Just enter your email address and you will get immediate access to the program. I can’t wait to hear how much better you are feeling, how much taller you are standing, and how much more motivated you are to move in just a few short days! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
There are a lot of GREAT reasons to work with a trainer or fitness coach, but before you hire one or join a transformation program, be sure you have a clear idea of your major goals and why those goals are important to you.
Having this nailed down will help you make better decisions when it comes to choosing the best team to support you. Take some time today to think about your health and fitness goals, and why these goals are so important to you. Do you want to hire a trainer and live healthy so you can:
Your WHY
Taking time to get very clear on your "why" is going to help you commit to your goals and ensure that you get incredible results in your training program. It’s worth the time to really think about your goals and then seek out a training program that has demonstrated experience in helping others achieve the results you’re looking for.
Our Goal for You
Our goal is for you to get the BEST fitness experience possible - even if that means it is not with us. Our Guide: How to Find the Best Personal Trainer or Training Facility for You is designed to empower you to make the best decision possible for yourself.
Click here to get the guide: https://wilcoxwellnessfitness.lpages.co/bestpersonaltrainerforyou/ We hope that this guide helps you make the best decision possible to reach your goals! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
Hiring a trainer or coach is a GREAT way to fast-track your progress so that you get the results you’re looking for safely, quickly, and more easily (and even have a lot of fun along the way).
But the truth is, finding exactly the right trainer or program or facility for YOU can be pretty confusing. It can also feel a bit intimidating, especially if you’re new to fitness studios and gyms. Simplifying the Process
What questions should you ask? How do you make an informed decision, so you know you’re making the right investment in your health and fitness?
This guide will arm you with the questions to ask so you feel CONFIDENT when it comes to hiring a trainer or choosing a program or new gym. You’ll know exactly what info you need so that you can get the most VALUE for your money, time, and effort.
Here are some quick dos and don’ts when it comes to hiring a trainer:
Ultimately, you want to hire a trainer who:
We have tons more info, tips, and tricks to help you find the best personal trainer for you! Check out our guide here: https://wilcoxwellnessfitness.lpages.co/bestpersonaltrainerforyou/ Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
We are so excited to take 'what's for dinner' off your plate! When you’re ALWAYS struggling to find healthy meal ideas for you and your family (that they will eat!)... and then finding the time to actually COOK them... Not to mention all of the clean-up after you’re done eating. #theworst That is exactly why we put together this Easy One-Dish Dinner Recipe Guide! Inside, you’ll find a dozen of our favorite ONE-DISH recipes that:
These recipes will help to make your life easier, so you can focus on the things you truly care about. Download your free guide here - we can't wait for you to get started! wilcoxwellnessfitness.lpages.co/easyonedishdinners/ WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
|
 |
RSS Feed