Benefits of Improving Your Mobility

Lower risk of injury

Studies show that having a smaller range of motion through a joint raises your risk of getting injured.

Improved posture

Tight joints can throw your whole body out of whack. For example, if your hips lack mobility, it can affect your spine, cause shoulder stiffness, and even affect your neck.

Ease of movement

Have you ever tried to reach your arms overhead and found that they wouldn’t straighten … or that they wouldn’t extend without shrugging your shoulders?

Over time this can lead to a cycle of less activity, even less mobility, and potentially an increase in pain.

Active aging

If you think this doesn’t apply to you, I’ve got news for you: unless you are active, your mobility starts to go downhill at age 30!

The steps you take NOW can pay off for decades to come.


Interested in learning more?  Get our Mobility Manual - it's FREE!
https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ 



​Happy training!

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

Testimonial Slider (image, text) by Paige Wilcox