I don’t know about you, but I think being tired is the absolute WORST. And believe it or not - I have a lot of experience with this feeling of being tired. After having our first child, I was undiagnosed with Hashimotos for almost a year. The doctors just said that I was a new mom - I needed to get used to being tired… but I knew something was wrong. I could sleep 10 hours and wake up exhausted. I didn’t feel like myself and I constantly felt like I had the worst case of jet lag. Come to find out, Hashimoto's is a thyroid disorder leading to EXTREME fatigue. Now, that kind of tired needs to be addressed by a doctor - preferably a great endocrinologist. It was HORRIBLE. And if you are feeling this way - the challenge I am about to tell you about is not for you. Get yourself to a doctor and find someone to help advocate for you. I know it’s hard - if you need a pep talk to make this happen feel free to reach out to me. Once I got my thyroid levels stabilized after another terrible 6 months of trial and error, I made it my mission to do everything in my power to manage my energy levels. And the good news is that as long as your labs are clear, there is A LOT that you can do to manage your energy levels. I don’t know about you - but I feel like our ENERGY is our most valuable personal asset. Energy dictates how we show up in this world, how we present ourselves, and the way we live our lives. It is SO IMPORTANT. So, we’ve compiled all of our best energy-boosting strategies and put them in a PDF / challenge for you. Our challenge starts on Monday, April 25th. If you are in, CLICK HERE to join us! It is going to be AMAZING and even if you get just one little golden nugget from it, it will be well worth your time. Join us here! We start April 25th! https://wilcoxwellnessfitness.lpages.co/energychallenge/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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I believe that our energy is the most important asset we have. I am OBSESSED with finding ways to increase my energy levels. What would you add to the list? To learn more simple tips you can use to increase your energy every day, join our free Energy Challenge here: https://wilcoxwellnessfitness.lpages.co/energychallenge/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Eat healthier this year WITHOUT buying a ton of fancy ingredients. This FREE Healthy & Delicious 5-Ingredient Recipe Book is full of recipes that are simple, delicious, AND healthy. You can make most of these at home in LESS than 30 minutes with only a few simple ingredients you probably already have in your kitchen! Download our FREE 5-Ingredient or LESS Recipe Guide here: https://wilcoxwellnessfitness.lpages.co/5ingredientrecipes/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! If you are ready to get serious about your goals in the new year, this workbook is for you. We created this as a step-by-step manual to help you take the guesswork out and give you the tools to reach and maintain your goals over time. This is an actionable plan designed specifically for busy people who are looking for real, long-term results. And the strategies in this guide will work in all areas of your life - whether it's health & fitness related or something else… This workbook will guide you through pinpointing what matters MOST to you, going beyond just health & fitness… and help you create a month-by-action plan (complete with checklists) to move you toward success. It’s amazing how much more fulfilling it is to focus on the things you GET to do… instead of the things you HAVE to do! One of my FAVORITE things about this guide is that it helps you start where you are TODAY – and builds momentum over time, as you master new skills, habits, and routines. This can help you create a lifestyle that actually supports your SUCCESS! Just visit this link and we will send you your FREE workbook: https://wilcoxwellnessfitness.lpages.co/habit-stacking-workbook/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
We want to help make your holiday shopping easy and stress-free!
We all know how hard it is to find new, thoughtful, and fun gifts for our friends and family and then find the time to actually go out and buy them! And that is exactly why we put together our brand-new 2021 Healthy Holiday Gift Guide.
It’s packed with unique, thoughtful, and practical items that will show how much you care!
I guarantee you'll find something for almost everyone on your holiday list, and at just about every price point. And chances are, you will even find something for yourself! :) And the best part is you can get it FREE at the link below. Just click below, tell me where to send it and it's yours! ? https://wilcoxwellnessfitness.lpages.co/holidaygiftguide/ Happy holidays! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Nothing shows you care about someone like giving them the gift to support their health and fitness goals. You’ll find something for almost everyone on your holiday list and at just about every price point. These are all of our favorite things - wellness gifts, fitness & recovery tools, DIY salt soak, tech items, healthy food and drinks, DIY sugar scrub, and more! Inside, you’ll find a dozen of our favorite holiday gifts to give including:
- DIY gifts - salt soaks, sugar scrub, and healthy-ish cookie jars - Stocking stuffers - Wellness gifts - Fitness & recovery tools - Tech items - Healthy food & drink gifts This guide is designed to make your life easier so you can relax and enjoy the holiday season. Download your free guide here - we can't to share all of these gift ideas with you! https://wilcoxwellnessfitness.lpages.co/holidaygiftguide/ Happy holidays! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Mastering your MINDSET is the ONE THING that will move the needle faster for you than anything else when it comes to reaching your goals.
Being MINDFUL is basically the same thing as being PRESENT for your own life. And when you are fully present, it’s easier to: 1) Set goals that really matter to you and 2) Make daily micro-choices that help move closer to your goals
Studies show that there is a very clear link between mindfulness, achieving goals, and happiness …
So it’s actually a science-proven SKILL that you can build and get stronger at over time. Be sure to click the link to download your copy of the Mindfulness Workbook! https://wilcoxwellnessfitness.lpages.co/mindfulnessworkbook/ Lot of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
I don’t know about you, but my to-do list is always a little longer this time of year.
If you feel the same, I have a tip that can help you feel less stressed and more energized this season. Actually, it’s more like a challenge.
For me, this quote is a great reminder to double down on making sure I’m totally committed to the Habits for Massive Impact. As a reminder - these are the foundational habits that we coach on to set you up for a lifetime of health and fitness. Here they are in case you are new here:
1- Start your day with breakfast 2- Nourish yourself consistently throughout the day 3- Eat whole foods only 4- HYDRATE 5- Get active - train 3x per week. Super basic but super effective at helping you stay on track and feel really great…. Because feeling healthy and energized is the basis for everything. If you’re someone who doesn’t want to “wait until the New Year” to get started … you can start training with us NOW for FREE via our Greatest Gift program: https://www.wilcoxwellnessfitness.com/gift.html Can't wait to see you in the program and support you along your health & fitness journey! Lot of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Sometimes I get to the end of the day and my wrists, neck, and forearms are killing me.
Does this happen to you? Please let me know it can't be just me! Even though I own a personal training business, I spend most of the day working on my computer, my phone, or sitting in meetings. I found that when I make an effort to work on my mobility to counteract the effect of my work, I move so much better and I feel so much better. And... it only takes a few minutes a day! Mike and I are so excited about the Mobility Manual that we have put together to help you move better, train better, and feel better. It's pretty amazing with videos that take you through the process in a step-by-step basis and it's FREE for a limited time. Here is the link to get your hands on this: https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ You won't be disappointed, I promise! Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Lower risk of injury
Studies show that having a smaller range of motion through a joint raises your risk of getting injured. Improved posture Tight joints can throw your whole body out of whack. For example, if your hips lack mobility, it can affect your spine, cause shoulder stiffness, and even affect your neck.
Ease of movement
Have you ever tried to reach your arms overhead and found that they wouldn’t straighten … or that they wouldn’t extend without shrugging your shoulders? Over time this can lead to a cycle of less activity, even less mobility, and potentially an increase in pain. Active aging If you think this doesn’t apply to you, I’ve got news for you: unless you are active, your mobility starts to go downhill at age 30! The steps you take NOW can pay off for decades to come. Interested in learning more? Get our Mobility Manual - it's FREE! https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |
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