Sometimes I get to the end of the day and my wrists, neck, and forearms are killing me.
Does this happen to you? Please let me know it can't be just me!
Even though I own a personal training business, I spend most of the day working on my computer, my phone, or sitting in meetings.
I found that when I make an effort to work on my mobility to counteract the effect of my work, I move so much better and I feel so much better.
And... it only takes a few minutes a day!
Mike and I are so excited about the Mobility Manual that we have put together to help you move better, train better, and feel better.
It's pretty amazing with videos that take you through the process in a step-by-step basis and it's FREE for a limited time.
Here is the link to get your hands on this: https://wilcoxwellnessfitness.lpages.co/mobilitymanual/
You won't be disappointed, I promise!
Wilcox Wellness & Fitness
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Testimonial Slider (image, text) by Paige Wilcox