​I have an embarrassing secret to share: I don't really love exercise.

​I said it...

I rode the bench in class-D high school sports, I was a super nerd, and I am and always will be the very LAST person picked for dodgeball.

FUNNY - now I am in the health and fitness industry.

Join me as I share my story of what got me into the world of health and fitness and how committing to healthy living transformed my life:

As I was getting to know Mike, I first fell in love with his love and compassion for people. He didn't train people to make them look better (they did) - he trained them so they could show up in this life as the very best version of themselves. To become the best mom or dad, to be a better business leader, to excel in their careers, to give back to our community.

And the ripple effect that these people create in this world by their commitment to health and fitness - that is what inspired me to join our FITNESS business full time as an MBA who is always picked last for dodgeball.

We want to show you how to do the same!  With that, I want to invite you to a MASTERCLASS that Mike is hosting next week.

He will be talking about how to OWN YOUR HEALTH - how to gain confidence, clarity, and control within your personal health and fitness - and the simple, not-so-secret tools to create a solution for life.  

Here is the link to get registered for Mike’s Masterclass: https://wilcoxwellnessfitness.lpages.co/own-your-health-masterclass-registration/. 

You are not going to want to miss this talk.  It is going to be amazing. So - be sure to get registered for the talk next week- we have a few time and date options to choose from: 

• Tuesday, January 26th at noon
• Wednesday, January 27th at 5:30pm
• February 2nd at 7am

It is going to be awesome - be sure to get registered - AND be sure to show up LIVE because we have an extra special little gift for everyone that is with us LIVE.

I really hope to see you in the Masterclass next week.  

See you soon!


<3
Paige 



​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

The reasons make sense. In addition to support, your team can provide accountability, fun, confidence and even a fun bit of competition.

Remember that communication is key, and depends on the type of relationship you have with the members of your group. Is it someone you see regularly anyway? A professional? Casual acquaintances? All of those can play a role, but it’s on you to be clear about your needs and expectations.

Even with a team and a coach, you’re still the quarterback of your own health. Only you can do the work!

Ready to do the work? We want you on our team! Send us a message to set up a time to chat!

PS: all of these photos were taken pre-COVID



Lots of love,
Wilcox Wellness & Fitness

​

​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We are so excited to share our brand new resource to help you shake off the weight of the past year (physically, mentally, and spiritually) and move forward into your own FRESH START.

It’s our latest ebook, our 2021 Goal-Setting & Fresh Start Workbook, and it's completely FREE for a limited time!

You’ve got a clean slate ahead of you.

It’s filled with possibility and opportunity – all you have to do is decide to TAKE BACK CONTROL.

Your 2021 Goal Setting & Fresh Start Workbook is designed to help you do that.

Want a copy? Just click below, tell us where to send it, and it's yours instantly!

Click below to grab a free digital copy now ⬇️⬇️

https://wilcoxwellnessfitness.lpages.co/life-balance-wheel-guide/


Lots of love,
Wilcox Wellness & Fitness


​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​Who else is ready for a FRESH START in 2021!? ???

2020 has been a rough year for all of us.

And it feels like we're all carrying this heavy weight physically, mentally, spiritually, emotionally... but we don't have to carry that into 2021!

We can have a fresh start, from a blank slate, and learn from the lessons 2020 taught us.

That's why we are excited to share this new 2021 Goal Setting & Fresh Start Workbook.

We created it to help you shed the weight of the past year, take back control, and move forward into your own FRESH START!

Your new workbook will help you take inventory and pinpoint the areas in your life that are going well … and also zero in on those areas that need a little attention.

Then, you’ll put your action plan together to take that first step towards your goals! Whether it's...

➡️ Health & Wellness
➡️ Relationships/Social Life
➡️ Self-Development
➡️ Career
➡️ Financial
➡️ And so much more!

The best part is you can get it FREE at the link below.

Just click below, tell me where to send it and it's yours! ?

wilcoxwellnessfitness.lpages.co/life-balance-wheel-guide/

Let’s make 2021 a year to remember for something GREAT.


Happy New Year!

Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

So frequently people join a training program and they want to make GIANT gains. They want to go full out in the first few training sessions and they want to 'get fit' in the first week.

While it is good to have a lot of motivation and gumption early on - we would rather have you channel all of that energy into DECIDING that you will be consistent over the long haul.

This is the ONE THING that is going to set you up for a lifetime of healthy living. No more on the wagon off the wagon. No more all or nothing. No more yo yo. No more deprivation. No more.
​
Just consistent effort over time. The tortoise, not the hair. This is mindset that will transform your life. You don't have to 'kill' any one training session - you have to keep showing up day in and day out slowly making progress towards your goals.

So many people only want to show up if they can give 120% effort. But the secret is - what really matters is the days when you show up when you didn't want to and all you've got to give is 2%. That builds character. That builds gumption. That builds trust because you've made a promise to yourself and you've kept it.

And you know what - after consistently showing up - you will want to ramp up the intensity - your body will be ready for it and it will feel really good and soon yesterday's 120% effort is todays 2% effort.

Make your training sessions like brushing your teeth. It is just what you do to take care of yourself. You don't argue with yourself about brushing your teeth or not - you just do it.

Decide right now to just show up. Show up when it is hard. Show up when you don't want to. Show up and keep showing up.
​
*This is part of the mindset component that we are incorporating to our new Online Course called Own Your Health (launching February 2021). Let me know if you want more information! It is going to be amazing!


Lots of love,
Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!