Continuous improvement is one of our core values - we are constantly pushing the envelope to improve and evolve our training program.

We are constantly striving to be on the cutting edge of what is going on in the fitness industry to help our clients move better, feel better, and train better.
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Mike is proud to be one of only a few Functional Patterns Human Foundations Practitioners in the world.

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​Functional Patterns is a methodology that focuses on making bio-mechanical adaptations relevant to human physiology which in turn create a more sustainable body that has improved capability of responding to stressors in the environment.

And that's all just fitness talk for moving better, feeling better, and training better.

This video is an inside look at Mike workshopping some of those movements with our clients. Do you have any questions?


Happy training!

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

​We are SO HONORED to be awarded Greater Bangor's Best Fitness Facility for the 5th year running.  

We would like to take this time to thank our TEAM for being the very best in the business and for bringing passion and heart to their training sessions. 

We would like to thank our community for pushing us to work harder to create more of an impact.  

We would like to thank everyone who voted for us through Market Surveys of America.  

And we would like to thank the business community here in Bangor that has supported us along this crazy journey that is called being business owners.  Thank you! Thank you! Thank you!  We are so honored!  ❤️

We have asked our trainers to make A LOT of pivots over the last couple of months and they have handled it all with grace and poise and have just made it look so easy to go from in-person coach to online coach.  

NOW THIS... 

My 2 year old needed to be held during my training session and Katie did not miss a beat.  

We call this workout: 45 pounds of burning LOVE.  

Don't worry... I didn't toss her around for too long.

Thanks for making it work, Katie!

<3



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Never in a MILLION YEARS did I think that I would be recording videos of myself WORKING OUT in MY KITCHEN and posting them to social media... but here we are.

It has taken a lot for me to become comfortable in front of the camera - it is not something that I naturally enjoy...

My major motivation in putting myself out here is to inspire other people to show up as they are and make a commitment to live a healthy lifestyle.

My goal in life is to help other people create a lifestyle that they LOVE. So that they can have the energy to play with their kids, so that they can ENJOY all of the activities that set their soul on fire, and so that they can feel really great in their skin.

So... if you see me doing really awkward star jumps in my kitchen... that's what I'm doing it for... and that is so much more important to me than feeling a little bit uncomfortable. ​

I hope it is helpful to see another Mom just making it work.

Lots of love,

Paige





WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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It is so inspiring to me to see how hard Mike works with our trainer team to push our training methods and training program forward.  

Here is a look at Mike and our Senior Trainer, Katie working together via LIVEStream on Functional Pattern movements.  We continue to study and work and practice to help our clients move better and live better with less pain. 

When life throws lemons - you move your entire business online, you look for reasons to make it work, you look to what you can control, and you look for the positive in every moment.

Lots of love,

Wilcox Wellness & Fitness





WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Mike and I have been in it 24/7 for the fight of our lives to save our business, serve our community, and protect the jobs of our employees.

What I have learned:
- When it's do or die time... you just do. We had plans to bring our training program online... We thought it would take us 12-18 months - we made it happen in 72 hours.
- You just have to show up. Show up in a dirty house, with screaming kids, jet-lag, and dirty hair. Just show up.
- What is most important in my life: (1) the health, safety, and happiness of my family; (2) serving others through this difficult time.

I am thankful for...
- Our amazing team who have been training their hearts out this week.
- Technology that has allowed us to bring our training experience online.
- Our community - so many people have reached out to offer help, support, and encouragement.
- Mike - you are always the calm in the storm, you bring such great perspective to every challenge, and there is no one I would rather be stuck in a crisis with.
Lots of love for you all! Let me know how you are holding up or if there is anything I can help with! I think I am out of house arrest April 2nd.
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<3 <3 

Paige


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Our business plan covered a lot of things - a global pandemic was not one of them.  In this interview with Cary Weston, we talk about innovation in the midst of a pandemic - how our business is adapting in real-time.

We definitely don't have it all right but we are learning on the fly, making it work, and letting our commitment to helping people guide us through this uncertain time.   

Hope you enjoy the interview.

Lots of love!

Paige & Mike




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​Necessity is the motherhood of innovation.

Mike and I have been working 24/7 to bring our training program to an online experience. My children are ferrel. My house is a disaster. But I am really proud to say that we are now LIVEStreaming our training sessions for our clients.

We were LIVE yesterday in 2 locations and we trained over 85 of our clients via webcam.

I am so proud of our team for delivering excellence today and trusting us to make this happen. I am so proud of our community for embracing this format in this difficult time.

These sessions truly feel like you are right there with the trainer... less the travel time to the gym.

We planned for a lot of things in our business plan - a global pandemic was not one of those things. But I believe that everything happens for a reason. I believe that what doesn’t kill us will make us stronger. And I believe we will all get through this together.

Stay strong friends. Stay healthy. Stay safe.

❤️❤️❤️

Paige & Mike



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