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With the end of the year rush ahead of us, I want to focus on quick & easy meal tips! I’ve got a great time-saver for you today that will help with dinner in a BIG way. It is a soup starter kit. These handy food-prep bags make getting dinner ready SO fast because you do all the prep work ahead of time. When it’s time to cook, you simply pull your bag out of the freezer, pop the ingredients into a soup pot or slow cooker, add the other ingredients (liquid, protein, seasoning) and you’re on your way to a healthy and delicious meal.  How to make a soup starter kit: Materials: Quart-sized freezer bags, label, permanent marker Ingredients – you’ll want 1 pound (500 g) of veggies for each soup kit For the soup base: Carrots, onion, celery. Optional “extra” veggies: Bell peppers, summer squash, zucchini, sweet potato, corn. To make your kit, chop the veggies, then place in the freezer bag, removing all the air before sealing. Label your bag with contents and date. When it’s time to cook, simply put them in the slow cooker with: ● 1 lb (500 g) – turkey, beef, chicken ● (Plant-based option: Add canned beans and rice/quinoa about 2-3 hours before it’s time to eat) ● Large can of chopped tomatoes ● 1 quart (950 ml) broth ● 1-2 tsp of your fave spices & seasonings – thyme, marjoram, a bay leaf, etc. And let simmer on low for 4-6 hours. Over time, you’ll come up with your favorite variations. You really can’t go wrong! If you are looking for more easy recipes like this, be sure to download our ONE-Dish Dinner Recipe Guide. It is full of all kinds of amazing, simple, and healthy recipes. Here's the link to get the guide: https://wilcoxwellnessfitness.lpages.co/easyonedishdinners/ Enjoy! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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We are so excited to take 'what's for dinner' off your plate! When you’re ALWAYS struggling to find healthy meal ideas for you and your family (that they will eat!)... and then finding the time to actually COOK them... Not to mention all of the clean-up after you’re done eating. #theworst That is exactly why we put together this Easy One-Dish Dinner Recipe Guide! Inside, you’ll find a dozen of our favorite ONE-DISH recipes that:
These recipes will help to make your life easier, so you can focus on the things you truly care about. Download your free guide here - we can't wait for you to get started! wilcoxwellnessfitness.lpages.co/easyonedishdinners/ WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This is an old-fashioned meat & potatoes dinner made easy – because it’s all cooked on a sheet pan! It makes 4 servings for hearty appetites and will make 6 standard servings. Leftovers are surprisingly delicious as a salad the next day – simply slice leftover steak into bite-sized pieces. Serve warm or cold.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up. 
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This dish is perfect for busy weeknights – it’s quick and easy, plus it’s packed with veggies and is a great way to help clean out the fridge!
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This recipe does not fall into the “quick” category, but it definitely is easy and you’ll love the aroma as your slow cooker does its magic.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
Chicken stew is the ultimate comfort food. Make a double batch of this and enjoy the leftovers – it tastes better the second day! You can make this a vegan dish by substituting the chicken with 1 can of white beans and 1 cup (140 g) of uncooked quinoa. Just be sure to watch the liquid – add more broth if it becomes too dry.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
What?! A cheeseburger recipe that doesn’t contain cheese? Yes, it’s true! The nutritional yeast in this recipe has a surprisingly “cheesy” taste, making it a satisfying dairy-free option. Try this with ground beef, chicken, turkey, or meat substitute.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This skillet casserole comes together really fast! Once you get the basic formula down, it will become a family-favorite that you can customize based on what you have on-hand.
You can make it with your choice of prepared marinara sauce. If you don’t have any on-hand, use canned crushed tomatoes and add garlic powder to taste. 
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This will become a fast favorite. It’s easy to sneak more vegetables into a meal by roasting them, since they become sweeter with caramelization. Try adding sliced beets, squash, or carrots to the mix!
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
This recipe always feels like a special treat! Once you get the veggies chopped, it cooks up quickly. Experiment with your favorite toppings – and also with the protein choice. Try chicken or tofu for variety.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
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