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2020-2021 has been a WILD ride. I think for a lot of us, our world has been turned upside down and inside out.
There is a lot going on in the world... and... we don't have control over most of it. What we do have control over is our own personal health and fitness and the mindset that we bring to our daily life. We designed our KickStart Program to help people just like you form healthy habits that you can sustain for a lifetime. We designed this program to help you discover limitless energy to enjoy the things that you love doing so you can live a happier, healthier, more fit lifestyle that is full of limitless possibilities. The program is truly transformational because it combines all aspects of living a healthy lifestyle - a healthy positive mindset, healthy nutrition habits, and physical activity. SO – ARE YOU IN? We only take a limited number of participants and the spots always fill up fast! Register here: www.wilcoxwellnessfitness.com/kickstart.html Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Testimonial Slider (image, text) by Paige Wilcox
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Now is the perfect time to commit to your health and fitness. And to support that… we are launching our QUARANTINE KickStart Program on Saturday, April 18th. Show up as you are from the comfort of your home and work with our amazing group of passionate personal trainers in REAL TIME. We will meet you where you are and get you to where you want to go. The 30-day program includes: a whole foods based nutrition program, LIVEStream Group Personal Training Sessions, and tons of support from our team.
And… if you register by Wednesday next week, you will get $100 off the program with PROMO CODE: QUARANTINE. Learn more here: https://www.wilcoxwellnessfitness.com/quarantine-kickstart.html Program Includes:
Join NOW! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! We are so excited to offer QUARANTINE KickStart to support you through this difficult time. We are so excited to bring this tried and true KickStart Program to you in a LIVEStream format completely ONLINE during this time of social isolation. This program is designed to help you form healthy habits that you can sustain for the rest of your life. We are so proud to have helped 100s of people completely transform their life with this program in our brick and mortar locations and now we are so excited to bring it to you wherever you are quarantined with an internet connection. This program combines all aspects of health and fitness - a healthy positive mindset, a healthy whole foods based nutrition plan, and LIVEStream Personal Training sessions with our amazing team of personal trainers in REAL TIME to meet you where you are and get you to where you want to go. In this program, you can expect to receive intensive support from our team every step of the way helping you along your path with healthy living. Our LIVEStream Training Sessions are just like training with us in the gym - with the accountability and structure of working with a personal trainer in REAL TIME while receiving REAL TIME coaching from the comfort of your home. In your LIVEStream Training Sessions, you can expect to get an amazing workout using only your body weight, receive tons of coaching to ensure proper form and technique, and feel the love of our amazing community. Join by April 15th to save $100 off your enrolment with code: QUARANTINE. Space is limited to the first 30 participants. Here is a sneak peek at what a LIVEStream Group Training Session looks like. Show up as you are and we will get you to where you want to go. Hope to see you in the program! You can learn more and join here! Please let us know if you have any question at all. Paige & Mike Oh my gosh, I am so excited!!! We are working on launching 'Quarantine KickStart' this week. We hope to Kick Off on Saturday, April 18th. This will be programmed EXACTLY like our signature KickStart Program but 100% ONLINE so you can join us from your quarantine. We have had 100s of people through this program and it is amazing - the results are incredible. We focus on forming a healthy positive mindset, healthy nutrition habits, and of course fitness. I am so excited to be able to bring this to you in a LIVEStream format during this crazy time in our nation's history. We will have just 30 spots available - it will be a 4-week program including a hard copy of our Healthful Living Guidebook, a complete whole foods-based meal plan, weekly coaching, a private success session with yours truly (via ZOOM), and 3 group personal training sessions per week. It's going to be amazing! Check out our brand new QUARANTINE KickStart webpage you are interested in learning more about this life transformative program. Video is a sneak peek of what it is like to train with us via LIVEStream. It is literally like being in the gym with the trainer - you get coaching, you get accountability, and you get the motivation to keep going. Our QUARANTINE KickStart program is 100% ONLINE via LIVEStream Training Sessions during this time of social isolation. The program is designed to help you form healthy habits that you can sustain for your lifetime and create the life you have always wanted. You will discover limitless energy to enjoy the things you love doing so you can live a happier, healthier, more fit lifestyle that is full of limitless possibilities. By forming healthy habits you will build leverage to enhance the overall quality of your life. Hope you love it!
Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! This is a sneak peek at our KickStart Kickoff Session. This session is designed to help our KickStarters feel really confident and comfortable as they start the training process in our KickStart Program. This session lays the foundation to help you achieve your health and fitness goals. In this session, you will learn how to get warmed up and cooled down with our Peak Performance System and learn the foundational movements that you will be performing variations of in future training sessions. In this session, you can expect a lot of coaching from our trainer team. You will be coached into demonstrating discipline - which to us doesn't mean pushing harder or going faster - it means taking the time to learn how your body moves so you can perform the exercises with proper form, leading to the results you desire. We absolutely love running this program and we can't wait to have you in our next KickStart Program. Click here to learn more about KickStart and get enrolled. Happy Training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Our KickStart program is designed to help you create the life you have always wanted. The program will help you form healthy habits that you can sustain for your lifetime. You will discover limitless energy to enjoy the things you love doing so you can live a happier, healthier, more fit lifestyle that is full of limitless possibilities.
Hope that video was helpful to you! Be sure to learn more about our KickStart Program here! If you have any other questions, please don't hesitate to reach out to us! We would love to chat with you soon and we hope to welcome you to the next KickStart session. Lots of Love, Wilcox Wellness & Fitness Join Our KickStart Program! http://www.wilcoxwellnessfitness.com/kickstart.html The KickStart Program is designed to help you form healthy habits that you can sustain for a lifetime. The program includes 12 group personal training sessions and a complete whole foods based meal plan. Click the link above to learn more. We LOVE hearing stories like this. The KickStart Program is a truly transformative experience when you go all in. Congratulations on your success, Emily! We are so proud of you! The KickStart Program is designed to help you form healthy habits that you can sustain for a lifetime. The program includes 14 group personal training sessions and a complete whole foods based meal plan. Click here to learn more! We can't wait to celebrate your success story! Happy Training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips tricks and strategies for healthy living. You can join our private facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living.
Join us for this Facebook LIVE where we explain in depth our KickStart Program and answer all of your questions.
Our KickStart program is designed to help you create the life you have always wanted. The program will help you form healthy habits that you can sustain for your lifetime. You will discover limitless energy to enjoy the things you love doing so you can live a happier, healthier, more fit lifestyle that is full of limitless possibilities. By forming healthy habits you will build leverage to enhance the overall quality of your life.
KickStart Program Includes
Learn more here! Happy Training! Wilcox Wellness & Fitness  I am pretty sure that I have the absolute best job in the world. I get a front row seat on a daily basis to see people's beautiful transformations. I am not talking about losing weight, toning up, and looking great in a bikini (yes – that does happen here and it's awesome!) I am talking honest to goodness transformation. Transformation from the inside out. Changing thought processes. Increased confidence, energy, and zest for life.  It is absolutely amazing and I absolutely love it. Recently, I had the opportunity to talk with one of our clients who had gone through our KickStart Program. This individual had gotten great results in our program and was going to continue on in a training program with us. She had tried many health and fitness programs in the past and nothing had ‘stuck’ for her. Now I know that you can have the best health and fitness program in the world, but if you don’t address what is going on with the mindset eventually, the client is going to fall off the wagon. In this conversation, I was pushing this individual to share with me her reasons WHY her healthy habits were going to ‘stick’ this time. Her reasons were so powerful – she was getting excited and talking fast. She had just completed a very focused 4-week program to establish healthy habits, had gotten great results, and was on a bit of a health and fitness ‘high’.  I knew this positive energy and her words needed to be captured – bottled up and saved for later. I asked that she write a letter to herself with WHY she wants to commit to healthy living for the rest of her life. This is a letter that she will be able to go back to when the going gets tough – and it will get tough. When she just isn’t feeling it and the couch is looking better than the gym and cookies are looking better than the salad. The purpose of this WHY letter is to help recenter and refocus her on what is most important in her life.  "Why did I begin this journey? Why am I doing this? How did I get here? I want to be strong, and be a better role model for my daughter. If she can go through what she has had to endure this year physically, and do it with such grace and strength and positivity, I must do better. NO MORE EXCUSES. I want to feel better, healthier, more capable. I don’t want to feel like I can't keep up with my family. I don’t want to sit on the sidelines anymore. When we went hiking and I could barely make it up and down the trail, I can’t ever go back to that. Knowing they were going slower than they wanted, waiting for me to catch up. Knowing my heart rate was probably too high for such a simple hike, and that meant I was more unhealthy than I ever wanted to admit. Watching my husband and daughter play soccer out back, and me feeling exhausted from doing absolutely nothing, knowing I cannot begin to keep up with them… I can’t go back. I won’t go back. I want to show my daughter what strength is, I want her to know and see her mom is healthy and strong. The days of feeling like “I can’t” to so many things have to be over. I want to feel proud of how I look, and know I am capable of doing anything. I want to be healthy inside and out. It’s only been 4 weeks, and I see and feel the changes. I am getting there. Slowly, day by day, week by week, I am getting there. It’s worth every meal cooked, every workout struggle, every dollar spent, every hour taken away from home, taking time for myself. I am doing it for my family and for a better quality of family life. I am doing it for me, for my health, for my self-worth, for my tomorrow." This letter is incredibly powerful. This individual is finally internalizing that she doesn’t go to the gym to lose weight or to look better. Healthy eating isn’t about getting that bikini body. It is about doing all of the things in life that you want to do without any limitations. It is never going to be easy -every workout struggle, prepping meals when you aren’t feeling it, and drinking all that water is HARD! But the reward on the back end is more than worth it in the long run. These short term sacrifices help you live the life you love. A life that sets your soul on fire.  This client is ‘in it’ right now. She is still just at the start and the start is so hard. Everything is new and those old habits can look so comforting and appealing. She is going to stick with it. And it will get easier. Workouts will become more enjoyable. She will begin to look forward to them. Eventually. And she will begin to: Enjoy the feeling of sweat on her body. Enjoy the feeling of breathing hard. Enjoy feeling strong and in control. And when the going gets tough, she can re-read this letter and remember why she started this in the first place. And recommit. When it feels like she is trading time for the gym for time at home she will remember that the time trade isn’t gym for family time. The time trade is gym for the life she wants to live. This client’s letter inspired me. This is my WHY: to help people realize that healthy living is about doing (and enjoying) all of the things you want to do in life without any limitations. Because I believe that when people are living their best life, the world will be a better place. And even if we can impact the lives of just a few people, the ripple effect that their transformation has created will impact many more. I hope that it has provided some inspiration for you today as well. Take Care, Paige Ready to start thinking about your WHY? Watch this: http://bit.ly/2pGylcO This 20-minute goal setting workshop has the potential to change everything! We will cover:
Gain confidence, increase your momentum and add more awesomeness to your life. Watch Here! Inspired to get started now? Download this free QuickStart Guide: http://www.wilcoxwellnessfitness.com/quickstart.html This free QuickStart Guide that has been used by many of our clients and is proven to increase your energy levels and help you feel great. This free QuickStart Guide includes a full 7 day whole foods based meal plan, a simple to implement exercise plan, 18 delicious whole foods based recipes, and daily encouragement from our trainer team to help you stick with the program. Want more support? Join our free Facebook Group: https://www.facebook.com/groups/WilcoxHealthyLiving/ Join our free private FaceBook Group - Healthy Living with Wilcox Wellness & Fitness to connect with us live. Daily we post all things healthy living - pro tips for healthy living, recipes, and weekly workouts for you to do at home. We will answer any question you post and we encourage you get involved in the discussion. Pete Warner went through our KickStart Program about a year ago and has stuck with his training sessions for the past 365 days and has seen incredible results. Pete recently published this follow up article describing his health and fitness journey at WILCOX. “A year into this new regimen, I’m stronger and more agile. My balance has improved tremendously and I have more stamina… Doing yard work and other projects that may have once induced fatigue is now easier. Trudging through the woods on deer hunting expeditions also is more enjoyable.” states Pete in his article. It just goes to show you how much your life can change by focusing on healthy habits that are sustainable for a lifetime! Pete said it best, “The first step can be a small one, but it’s the most important one. With determination, patience, and support, a more fit and happier you is within your grasp.”  Great job Pete - thank you for sharing your story! |