Newsletter/Blog

Whole Foods Only - Habits for Massive Impact

10/31/2016

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up on the BDN Blog Today!

Great nutrition is the foundation for great results. Navigating this world of diets, nutrition and healthy living is difficult, confusing, and downright frustrating. Some people argue for a Paleo Lifestyle others are Gluten Free. At Wilcox Wellness & Fitness, we believe that food is given to us the way nature intended us to enjoy it. Whole Foods Only - is one of our Habits for Massive Impact.

You can simplify your nutrition choices by eating only whole foods only. Whole foods come from the earth or had a mother.

Click Here to Read the Complete BDN Article

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BDN Blog - The importance of Drinking Water

10/26/2016

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Staying hydrated is one of the BEST ways you can take care of your body, as water is essential to maintain the function of every cell in your body. Proper hydration increases your energy levels, promotes weight loss, flushes toxins, improves skin quality and digestion, as well as relieving joint pain and even headaches! On the BDN Blog - Inspire Healthy Living - we are talking about the importance of proper hydration. Click the link below to read the entire article.

Read BDN Article

Our recommendation is for you to drink half your body weight in fluid ounces of water daily. Here is a resource to help you with that calculation:

Want some support implementing your new habits?
So we know that habits are important, we know that we want to form healthy habits as the foundation for our amazing life, we know that we want to ensure these habits are going to be sustainable for a lifetime, and we know what habits to implement. Research tells us that it takes 21 days to form a habit. “A journey of a thousand miles begins with a single step.” – Lao Tzu. The first step is generally the most difficult so we have developed some tools and resources to support you along your journey. Visit www.wilcoxwellnessfitness.com/habitstracker to sign up to receive more support from us. We will send you information via email to help support your habits for massive impact including a printable habits tracker that you can use to measure your progress within the next 21 days.

Implement Habits for Massive Impact

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Habits for Massive Impact

10/21/2016

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We are so excited that the Bangor Daily News has asked us to write a weekly blog on Healthful Living. The first blog post is up today. We are talking about Habits for Massive Impact - the 5 Habits you can Implement today that will have massive impact on your life. We also have a free resource to support your implementation of these habits. Hope you enjoy!

Read BDN Article

Implement Habits for Massive Impact

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Inspiration

10/14/2016

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The progress that Jerry has made with Katie in just a few short months is incredible. Jerry has Parkinson's disease. Parkinson’s disease affects the nerve cells in the brain that produce dopamine. Parkinson’s disease symptoms include muscle rigidity, tremors, and changes in speech and gait. After diagnosis, treatments can help relieve symptoms, but there is no cure. By committing to healthy living, Jerry now has more energy, is standing more upright and has drastically improves his balance.

A safe and effective exercise program can reduce the symptoms of Parkinson's disease by increasing muscle strength and endurance, enhancing mobility and reducing your risk of falling. Regular physical activity can also help improve your balance and coordination, and enhance your overall quality of life. The key is to determine what type of exercise is best for you, and to follow a program that accommodates your individual needs and concerns.

The goals of our program is to improve Jerry's functional capacity and ability to perform activities of daily living, increase muscle strength and endurance, improve range of motion, and reduce his risk of injury.

Great Job Jerry!

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New Peak Performance System Release

10/11/2016

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Our new version of the Peak Performance System is being released this week for our current clients and it is going to be AWESOME!! The Peak Performance System is a two part warm up and one part cool down that our clients use to get amazing results with our training program.

The Peak Performance System is one of the key elements to success in our training program. Commitment to the Peak Performance System helps our clients:

Get you mentally and physically prepared for your workout. The PPS allows you to workout harder and more effectively.
Break up tight tissue allowing your body to move more freely
Allow you to perform at your very best
Keep you from getting injured
Gain mobility - so you can move better in your daily life

If you are interested in learning more about our Peak Performance System, set up a call to get started with us today!

Let's Get Started!

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