Staying hydrated is one of the BEST ways you can take care of your body, as water is essential to maintain the function of every cell in your body. Proper hydration increases your energy levels, promotes weight loss, flushes toxins, improves skin quality and digestion, as well as relieving joint pain and even headaches! On the BDN Blog - Inspire Healthy Living - we are talking about the importance of proper hydration. Click the link below to read the entire article.
Our recommendation is for you to drink half your body weight in fluid ounces of water daily. Here is a resource to help you with that calculation:
Want some support implementing your new habits?
So we know that habits are important, we know that we want to form healthy habits as the foundation for our amazing life, we know that we want to ensure these habits are going to be sustainable for a lifetime, and we know what habits to implement. Research tells us that it takes 21 days to form a habit. “A journey of a thousand miles begins with a single step.” – Lao Tzu. The first step is generally the most difficult so we have developed some tools and resources to support you along your journey. Visit www.wilcoxwellnessfitness.com/habitstracker to sign up to receive more support from us. We will send you information via email to help support your habits for massive impact including a printable habits tracker that you can use to measure your progress within the next 21 days.