Wilcox Wellness & Fitness
  • Home
  • Get Started
  • Training Programs
    • KickStart
    • Private Training
    • Group Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Newsletter / Blog
  • Photo/Video Vault
  • Career
  • Nourish
  • QuickStart
  • Keep In Touch

BDN Blog - The importance of Drinking Water

10/26/2016

1 Comment

 
Staying hydrated is one of the BEST ways you can take care of your body, as water is essential to maintain the function of every cell in your body. Proper hydration increases your energy levels, promotes weight loss, flushes toxins, improves skin quality and digestion, as well as relieving joint pain and even headaches!  On the BDN Blog - Inspire Healthy Living - we are talking about the importance of proper hydration.  Click the link below to read the entire article.
Read BDN Article
Our recommendation is for you to drink half your body weight in fluid ounces of water daily.  Here is a resource to help you with that calculation: ​
Picture
Want some support implementing your new habits?
So we know that habits are important, we know that we want to form healthy habits as the foundation for our amazing life, we know that we want to ensure these habits are going to be sustainable for a lifetime, and we know what habits to implement.  Research tells us that it takes 21 days to form a habit. “A journey of a thousand miles begins with a single step.” – Lao Tzu.  The first step is generally the most difficult so we have developed some tools and resources to support you along your journey.  Visit www.wilcoxwellnessfitness.com/habitstracker to sign up to receive more support from us.  We will send you information via email to help support your habits for massive impact including a printable habits tracker that you can use to measure your progress within the next 21 days.
Implement Habits for Massive Impact
1 Comment
Best Water Filter Pune link
9/25/2018 06:31:18 am

I like the way you inspiring for the healthy habits, but i would like to suggest you add drinking alkaline water in your healthy habits. As it really helps to improve immune power and metabolism.

Reply



Leave a Reply.

    A member of the BDN Maine Blog Network

    Categories

    All
    Client Spotlight
    #CrushingGoals
    FRANCHISE
    Healthy Living
    KickStart Crew
    Matt's Story
    Nutrition
    Our Story
    Shelly's Story
    Training Methods
    Wilcox Events
    Wilcox News
    Wilcox Trainer Workshops
    Workouts

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    May 2015
    October 2014
    September 2014
    August 2014
    May 2014
    April 2014
    March 2014
    January 2014
    August 2013
    April 2013
    March 2013

    RSS Feed

Our Services

Personal Training
Group Training
KickStart

COmpany

Our Team
Newsletter/Blog
Apply

More

Success Stories
Photo/Video Vault
Privacy Policy
Wilcox Wellness & Fitness Copyright © 2016
  • Home
  • Get Started
  • Training Programs
    • KickStart
    • Private Training
    • Group Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Newsletter / Blog
  • Photo/Video Vault
  • Career
  • Nourish
  • QuickStart
  • Keep In Touch