 The sleigh is loaded for Manna. Thank you to everyone who purchased a gift for the families we adopted through Manna’s Christmas Adopt-A-Family this holiday season. Because of you, these people will have a couple of nice things to open on Christmas morning. Hope you had fun with this project – we sure did! Merry Christmas!
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30 minutes a few times per week is all it takes to get serious results when compound movement is utilized. Our Group Personal Training program gets it all in so you can get in, get out, and get on with your life. Watch the time fly by…. Today’s trainer clinic focus was first proper technique and then pushing the effort to the edge. Pushing to the edge with perfect technique will take your workouts & results to the next level. Taking the time to perfect form will allow you to increase the intensity of your workout while keeping you injury free maximizing results. Happy Training! KAIZEN – A dedication to continuous improvement. We are constantly looking to improve as trainers so that we can provide more value to our clients. Here are some shots from our proper form clinic from earlier today. Staying in proper form helps prevent injury and helps people make fitness gains faster.  Wilcox Wellness & Fitness has adopted 2 local families this year through Manna Ministries to ensure that everyone has something nice to open under the tree this year. Each family member was able to chose one need and one want for gift requests. If you would like to purchase a gift for one of these people, you may grab a gift tag at the gym. Please bring the gift back by Thursday, December 17th so we can get the packages back to Manna to distribute.
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