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The Sleigh.... 

12/22/2015

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​The sleigh is loaded for Manna.  Thank you to everyone who purchased a gift for the families we adopted through Manna’s Christmas Adopt-A-Family this holiday season.  Because of you, these people will have a couple of nice things to open on Christmas morning.  Hope you had fun with this project – we sure did!  Merry Christmas! 
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The Power of Compound Movement 

12/11/2015

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​30 minutes a few times per week is all it takes to get serious results when compound movement is utilized. Our Group Personal Training program gets it all in so you can get in, get out, and get on with your life. Watch the time fly by…. 
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Pushing it to the edge...

12/11/2015

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​Today’s trainer clinic focus was first proper technique and then pushing the effort to the edge.  Pushing to the edge with perfect technique will take your workouts & results to the next level.  Taking the time to perfect form will allow you to increase the intensity of your workout while keeping you injury free maximizing results.  Happy Training! 
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Trainer Proper Form Clinic

12/4/2015

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KAIZEN – A dedication to continuous improvement. We are constantly looking to improve as trainers so that we can provide more value to our clients. Here are some shots from our proper form clinic from earlier today. Staying in proper form helps prevent injury and helps people make fitness gains faster.
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Merry Christmas

12/2/2015

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Wilcox Wellness & Fitness has adopted 2 local families this year through Manna Ministries to ensure that everyone has something nice to open under the tree this year. Each family member was able to chose one need and one want for gift requests. If you would like to purchase a gift for one of these people, you may grab a gift tag at the gym. Please bring the gift back by Thursday, December 17th so we can get the packages back to Manna to distribute.
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Family 1:  TAG #018
Age 29, Female:  candles, bath towels
Age 28  Male: pajama bottoms, size L; screwdrivers
Age 7, Girl:  Chubbie Puppies; winter jacket size L
Age 1 mo. Girl: newborn clothing; tummy time mat


Family 2:  TAG #009
Age 28, Female: pots or pans; thick socks
Age 9, Boy: anything WWE; snow suit size 10
Age 6, Boy: any MineCraft toy; Snow suit size 7
Age 3, Girl: any Frozen toy; snow suit size 4T
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Wilcox Wellness & Fitness Copyright © 2016
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now