|
TIME is the number 1 obstacle most for most people for not exercising and committing to healthy living.
Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies. These are often the same people who will tell you about the latest Netflix series they binge-watched. Not that there’s anything wrong with enjoying TV. But - the obstacle is not TIME. The true obstacle is a lack of priorities. Until you realize how much precious time you waste on less important “priorities,” you’ll keep insisting you’re just too busy to exercise regularly. And, as the saying goes, “If you don’t make time for your wellness, you will be forced to make time for your illness.” 
Try this. A week has 168 hours. Now, make a list of how you spend your time each week on the following:
Total that up and subtract it from the 168 hours. NOW - multiply 3 x 45-minute training sessions (the sweet spot for getting great results in our training program) and divide that number by 168. This is the % of your week you would spend on your fitness training with us to get incredible results... Still, think you don’t have time? I’m curious, so let me know! WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
0 Comments
Raise your hand if you are a CHOCOLATE lover! We are so excited to share Mike's favorite treat with you today. These are Healthy Chocolate Peanut Butter Cups for your LEGIT Chocolate Cravings.
They are so good and so easy to make! Hope you love them!
OH So Good Healthy Chocolate Peanut Butter Cups
....For legit chocolate cravings INGREDIENTS
PEANUT BUTTER FILLING
DIRECTIONS
*this is the actual recipe from Run Fast Eat Slow. NOTE: I don't make the peanut butter filling - I just put standard peanut butter in the middle. Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
We are so excited to help you live your life to the fullest.
And... for a limited time, you can join our group training program (ONLINE or In-Person) for FREE for 2 weeks. We believe that health and fitness is the greatest gift and we are so excited to share this gift with you.
Just click the link below to claim your coaching package - valued at over $497 completely for FREE.
https://wilcoxwellnessfitness.lpages.co/welcome-to-wilcox-wellness-fitness/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
Happy Valentines Day! To me, Valentine's Day isn't just a day to express love for a significant other, but it’s also a day to express admiration and appreciation for other incredible people in our lives. ✨ And that’s YOU! Whether you’re currently working with us, you’ve worked with us in the past, or working with us is simply on your radar but you haven’t taken the first step yet, we want you to know that we APPRECIATE you so very much. 🙏 Time is our most precious gift. ⏱ So, you might be spending a few hours a week coaching with our team or simply a few minutes a week reading our posts or emails... Either way, I want you to know how much I value you and the time you give me.  I think it’s incredibly important to show appreciation.
We live in a world that’s becoming faster paced and less connected by the day. Technology, social media, and our busy lives dictate what gets our energy and attention instead of the things that matter. 👫 So, in honor of Valentine’s Day, I’d love for you to join me in doing 3 things:
I hope you have the most wonderful and fulfilling Valentine’s Day! Communicate with the people who matter most to you. And again, thank you for sharing this space on your social media with us. ❤ Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! 
Instead of thinking ‘how bad can it get,’ let's focus our thinking on ‘how good can it get.’
I have a confession. I want deep fulfillment in life. I want a life of passion, excitement, close relationships, meaningful work, and a sense that I’m contributing to make the world a better place. But several years ago, I realized I was just going through the motions – not really behaving as if I had a commitment to achieving deep fulfillment. I think I didn’t truly believe I could have it. Instead, I just did The Next Thing I Thought I Was Supposed To Do… one after another… hoping it would all get me somewhere. That is when I left my corporate job and joined our business full-time. Do you know what I mean? Have you ever felt like settling for some vague sense of “good enough” was holding you back from getting what you really want? It’s a powerful realization, and I hope everyone reaches it at some point in life. It can be a crucial step toward long-term satisfaction – with your health, your body, your work… anything. So, right now, before the year gets away from you, take a few minutes to yourself. Think or meditate. Or maybe write in your journal. Where do you want deep fulfillment? What will it take to get there? And are you doing what’s necessary? If you’re open to sharing, I’d love to know what you come up with. Lots of love, Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
We hope you LOVE this deep, dark, chocolatey, perfect-for-Valentine's Day, healthy-ish CAKE recipe. Enjoy! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! 
On the days that I am not feeling like meal prepping or cooking, I am always really thankful for my grocery staples. These are the things I try to keep on-hand so that I am always ready to prepare healthy meals and snacks.
(ProTip: Save this list for when you are in a pinch.) Staples:
Fresh items:
I hope this helps make your life a little bit easier on your next trip to the store! <3 Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
We continue to be amazed at what an incredible training session you can get in your kitchen using only your body weight and a dowel.
We are so thankful that our trainers bring their whole hearts to every training session coaching our clients every step of the way. Our community has gotten so much stronger at home during this weird time in our history and we are so incredibly proud of each and every one of them for continuing to show up for themselves, for their family, and to make a positive impact in this world. So much love for you all! ❤️ PS: If you are interested in learning more about how you can train with us via LIVEStream training, click here: https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
|