TIME is the number 1 obstacle most for most people for not exercising and committing to healthy living.
Yep. More than cost or nervousness or lack of experience, people say they just don’t have the time to take care of their bodies.
These are often the same people who will tell you about the latest Netflix series they binge-watched. Not that there’s anything wrong with enjoying TV.
But - the obstacle is not TIME.
The true obstacle is a lack of priorities.
Until you realize how much precious time you waste on less important “priorities,” you’ll keep insisting you’re just too busy to exercise regularly. And, as the saying goes, “If you don’t make time for your wellness, you will be forced to make time for your illness.”
Try this. A week has 168 hours. Now, make a list of how you spend your time each week on the following:
Total that up and subtract it from the 168 hours.
NOW - multiply 3 x 45-minute training sessions (the sweet spot for getting great results in our training program) and divide that number by 168. This is the % of your week you would spend on your fitness training with us to get incredible results...
Still, think you don’t have time? I’m curious, so let me know!
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira