Wilcox Wellness & Fitness
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
    • Own Your Health - 12-WEEK DIGITAL COURSE
    • IGNITE
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • SUMMER MEAL PLAN
    • SPRING MEAL PLAN
    • CUSTOM MEAL PLAN
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Nourish
  • Keep In Touch
  • Apparel
  • Sugar Detox Program

THE WILCOX PROMISE

6/26/2017

0 Comments

 
At Wilcox Wellness & Fitness we take our job as personal trainers very seriously.  We believe that personal trainers have the most important job in the world.  The job of personal trainers at WILCOX is to help people enhance their life by forming healthy habits that are sustainable for a lifetime.  When this shift takes place, amazing things happen.  Our clients live their life to the fullest which in turn has a positive impact on everyone and everything they come in contact with.

At WILCOX, we ensure that our mission and our core values are the compass by which all of our important decisions are made.  This impacts everything…

  • being courageous in the effort to inspire others
  • how we prepare to coach each session
  • to how we think about each exercise involved in a session
  • our big hearty, toothy smile
  • the dedication to constantly elevate our game to bring the highest value and results for our clients
We want to make sure Our Promise is known to our clients so they know what to expect from our training staff, therefore we have put “Our Promise” where all of our clients can see every time they walk in the door.
Picture
You will also notice each trainer has a weekly, hand-written trainer promise near the front door.  This promise is updated by each trainer every Monday.  As a trainer team, It is our intention to continue to work on specific skills and put a huge emphasis on a particular part of our job each week.  We hope clients will take the time to read these promises, hold trainers to their “word (promise)” and be excited to take training sessions as serious as we do.  

Happy Training!
0 Comments

Paige Wilcox is going to the Lock-Up to raise money for muscular dystrophy  #FreePaige

6/19/2017

0 Comments

 
Picture
Every day, kids and adults are diagnosed with muscular dystrophy, ALS and related diseases that take away the most basic freedoms – the freedom to walk, talk, hug and even breathe.

I’m going behind bars. Yes, that’s right — me, Paige Wilcox in the slammer! I am doing a little time, to do a lot of good by being a Jailbird at an MDA Lock-Up to help give those freedoms back. 

Please join me as I fight for everyday freedoms for individuals with muscular dystrophy and donate to my bail to support the thousands of kids and adults who will be served by MDA this year. 
Donate to MDA here!
0 Comments

KickStart Follow Up - 1 Year Later

6/14/2017

0 Comments

 
Pete Warner went through our KickStart Program about a year ago and has stuck with his training sessions for the past 365 days and has seen incredible results. Pete recently published this follow up article describing his health and fitness journey at WILCOX.

“A year into this new regimen, I’m stronger and more agile. My balance has improved tremendously and I have more stamina… Doing yard work and other projects that may have once induced fatigue is now easier. Trudging through the woods on deer hunting expeditions also is more enjoyable.” states Pete in his article.

It just goes to show you how much your life can change by focusing on healthy habits that are sustainable for a lifetime! Pete said it best, “The first step can be a small one, but it’s the most important one. With determination, patience, and support, a more fit and happier you is within your grasp.” 
Picture
Read Pete's Complete Article Here

Great job Pete - thank you for sharing your story!

0 Comments

Welcome Nick!

6/12/2017

2 Comments

 
Picture
We are so excited to welcome Nick to our trainer team.  Nick started with us a few months ago - fresh out of the University of Maine's Exercise Science program.  Nick has been through our trainer onboarding program and is doing a great job in both his private and group training sessions.  

Clients are saying...

Nick is awesome!  He is very patient with me and pushes me hard through every workout. I was a little apprehensive with a new trainer fresh out of college and new to your facility. That changed after the 1st workout.  I really enjoy working with Nick.

Nick's Bio: 

Hello, my name is Nick Sprague and I am an ACE certified personal trainer here at Wilcox Wellness and Fitness. I graduated from the University of Maine with a degree in Exercise Science this past May 2017.  
I am so excited to be part of the Wilcox team and support the mission of inspiring people to enhance their lives by forming healthful habits sustainable for a lifetime.  As a trainer, my job is to help people make improvements physically, mentally, and spiritually so that they can live their lives to the fullest.  I am so excited to have this positive impact in the world and I hope to have the opportunity to work with you. 
 
I truly believe that as a personal trainer, I have the best job in the world.  Helping people make incredible lifestyle changes and getting to see how much happier and healthier they become is one of the most rewarding experiences ever. 

My goal is to help each and every client enhance their lives by forming healthy habits that are sustainable and fun! I will challenge you and help you push yourself while maintaining a safe and upbeat environment. Through various bodyweight, cardio and strength training exercises, I create balanced, quality workouts that are be fun and rewarding. 

Exercise and healthful living are my passion and I look forward to working with you so you can see just how much we can all benefit from making this challenging yet rewarding lifestyle change. I can’t wait to meet you and help you achieve your health and fitness goals.

Nick is full time with us now - his schedule is filling up quickly but if you are interested in securing your training spot, please schedule a consultation: 

Train with Nick!
2 Comments
    A member of the BDN Maine Blog Network

    Categories

    All
    Client Spotlight
    #CrushingGoals
    FRANCHISE
    FREE Resources
    Get Started
    Guides
    Healthy Living
    INSPIRATION
    KickStart Crew
    LIVEStream Training
    Matt's Story
    Meal Plan
    Nutrition
    Our Story
    Press
    Recipes
    Shelly's Story
    & Support
    Training Methods
    Travel
    Wilcox Events
    Wilcox News
    Wilcox Trainer Workshops
    Workouts

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    May 2015
    October 2014
    September 2014
    August 2014
    May 2014
    April 2014
    March 2014
    January 2014
    August 2013
    April 2013
    March 2013

    RSS Feed

Our Services

Personal Training
Group Training
KickStart

COmpany

Our Team
Newsletter/Blog
Apply

More

Success Stories
Photo/Video Vault
Privacy Policy
Wilcox Wellness & Fitness Copyright © 2016
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
    • Own Your Health - 12-WEEK DIGITAL COURSE
    • IGNITE
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • SUMMER MEAL PLAN
    • SPRING MEAL PLAN
    • CUSTOM MEAL PLAN
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Nourish
  • Keep In Touch
  • Apparel
  • Sugar Detox Program