At Wilcox Wellness & Fitness we take our job as personal trainers very seriously.  We believe that personal trainers have the most important job in the world.  The job of personal trainers at WILCOX is to help people enhance their life by forming healthy habits that are sustainable for a lifetime.  When this shift takes place, amazing things happen.  Our clients live their life to the fullest which in turn has a positive impact on everyone and everything they come in contact with.

At WILCOX, we ensure that our mission and our core values are the compass by which all of our important decisions are made.  This impacts everything…

• being courageous in the effort to inspire others
• how we prepare to coach each session
• to how we think about each exercise involved in a session
• our big hearty, toothy smile
• the dedication to constantly elevate our game to bring the highest value and results for our clients

We want to make sure Our Promise is known to our clients so they know what to expect from our training staff, therefore we have put “Our Promise” where all of our clients can see every time they walk in the door.

Pete Warner went through our KickStart Program about a year ago and has stuck with his training sessions for the past 365 days and has seen incredible results. Pete recently published this follow up article describing his health and fitness journey at WILCOX.

“A year into this new regimen, I’m stronger and more agile. My balance has improved tremendously and I have more stamina… Doing yard work and other projects that may have once induced fatigue is now easier. Trudging through the woods on deer hunting expeditions also is more enjoyable.” states Pete in his article.

It just goes to show you how much your life can change by focusing on healthy habits that are sustainable for a lifetime! Pete said it best, “The first step can be a small one, but it’s the most important one. With determination, patience, and support, a more fit and happier you is within your grasp.” 

Hello, my name is Nick Sprague and I am an ACE certified personal trainer here at Wilcox Wellness and Fitness. I graduated from the University of Maine with a degree in Exercise Science this past May 2017.  
I am so excited to be part of the Wilcox team and support the mission of inspiring people to enhance their lives by forming healthful habits sustainable for a lifetime.  As a trainer, my job is to help people make improvements physically, mentally, and spiritually so that they can live their lives to the fullest.  I am so excited to have this positive impact in the world and I hope to have the opportunity to work with you. 
 
I truly believe that as a personal trainer, I have the best job in the world.  Helping people make incredible lifestyle changes and getting to see how much happier and healthier they become is one of the most rewarding experiences ever. 

My goal is to help each and every client enhance their lives by forming healthy habits that are sustainable and fun! I will challenge you and help you push yourself while maintaining a safe and upbeat environment. Through various bodyweight, cardio and strength training exercises, I create balanced, quality workouts that are be fun and rewarding. 

Exercise and healthful living are my passion and I look forward to working with you so you can see just how much we can all benefit from making this challenging yet rewarding lifestyle change. I can’t wait to meet you and help you achieve your health and fitness goals.