I wanted to give you an inside look at what I am working on here.  So often we only show the polished and perfect sessions but thats not what it looks like on a day to day basis.  

We are constantly learning and evolving and pushing the envelope and that means living outside our comfort zone most days.

This training session is a little peek at that.  
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The struggle makes you stronger.  

This is an inside look at my struggle learning new moves inside a training session.  I am certainly our trainers' biggest challenge!  

I was not born with the gene that controls any coordination or grace. 

But I do embrace the struggle and the challenge of learning new things.  I know it is slow at first but I am making progress and training my body to move better.  

PS: I feel very uncomfortable punching Bob in the face.

Hope you enjoyed this look behind the curtain.

Paige



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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Hope this is helpful to you.  Interested in joining our Sugar Detox program?  Click here to join us for the next round!

Happy Detoxing!

Paige





WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Me: "May I please have my meatballs served on broccoli instead of pasta?"
...long pause / puzzled look

Server: "That's a little weird but okay, I will ask the chef."
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This is what healthy choices look like sometimes. Not being afraid to ask the chef to serve meatballs on broccoli instead of pasta. Is it weird? Maybe... but who wants to be NORMAL anyway. You can have your cake and eat it too!

For us, healthy living doesn't mean giving up anything. It means putting more good in so you can get more good out. Indulging in the things that you LOVE and ENJOYING every second and not compromising on your health just because someone might think it's a little weird.

So, who's with me? What are your weird orders that make you happy and fuel your soul?
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Lots of love,

Paige



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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Helllooooo - it is day 4 of our 5 day Sugar Detox Challenge.  We. Are. Almost. There.  

Keeping today's video short because it is a snow day and I am home with my 5-year-old who could come running in at any minute.  

Stay strong!

Happy Detoxing!

Paige




​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

CONGRATULATIONS - you are more than half way through your sugar detox challenge!!!  

Hope this is helpful to you.  Interested in joining our Sugar Detox program?  Click here to join us for the next round!

Happy Detoxing!

Paige





​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

It’s so cool. Thank you, Tiffany, for expressing your experience and describing exactly what I hoped our programs would do for people.

Lots of Love,

Mike



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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Woottt - it is Sugar Detox Day 2!  In this LIVE video I am answering questions from participants in the challenge and talking about strategies to AVOID sugar cravings tonight!

Hope this is helpful to you.  Interested in joining our Sugar Detox program?  Click here to join us for the next round!

Happy Detoxing!

Paige


​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Yayyyyy!!! It is day 1 of our community wide Sugar Detox Program.  Here is a LIVE video where I am talking through some of the keys to success in the program.  

Sugar is no go for you at all.  If you needed more reasons to cut out the sugar, hopefully this list will help you harden your resolve: 
 
●     Added sugars will can lead to weight gain. Added sugars load your body up with calories that have virtually NO nutritional benefit. In fact, sugar can rob your body of vital minerals (like calcium and magnesium). 
 
●      It can raise your risk of heart disease. Excess sugar can increase inflammation in your body as well as your triglyceride, blood pressure and blood sugar levels. 
 
●      It is linked with type 2 diabetes. Your body goes through hormonal swings when you eat sugar – releasing insulin and other substances to help your body remove it from your bloodstream. If you’re consuming too much sugar, you can potentially develop insulin resistance and diabetes over time.
 
●      Too much sugar can 1) cause acne and 2) speed up the rate your skin ages because it interferes with collagen and elastin, which affect how firm your skin looks.
 
●      It’s linked with certain cancers. Research is still ongoing, but a diet high in sugar can lead to other factors (such as obesity, insulin resistance, and inflammation) that are associated with some forms of cancer.
 
●      It speeds the aging process. Studies show it makes your cells age more quickly – and potentially does the same to your body.
 
●      and so much more it can also harm your liver, it’s linked with depression, it’s not good for your teeth, can affect your hunger hormones, 

Hope this is helpful to you.  Interested in joining our Sugar Detox program?  Click here to join us for the next round!

Happy Detoxing!

Paige



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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Thank you Tiffany for sharing your experience - we are so incredibly happy to have the opportunity to support your in your health and fitness journey.

Lots of love,

Wilcox Wellness & Fitness


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Raise your hand if you want more happiness in your life! 
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I have some amazing news that can help with that … exercise can actually make you feel HAPPIER – both immediately and in the long-term. ​

FIRST – people who get at least 30 minutes of exercise most days of the week are 30% more likely to say they feel happier vs. those who don’t … and it doesn’t matter what kind of exercise they do!It could be yoga, jogging, or anything in between.

​This finding was part of a major review of 23 published studies into the connection between happiness and exercise, including people from basically every age, ethnicity and socioeconomic status.

Note: researchers still found higher “happiness scores” even in those who just worked out 1-2x a week.

SECOND – getting a cardio workout can help inoculate you against a bad mood for up to 12 hours!

According to research done at the University of Vermont, getting a 20-minute moderate-intensity workout in can boost your mood for hours – helping you to more easily shrug off stress. 

The takeaway: Try getting in a workout if you want to bust stress, beat a bad mood, or create more happiness in your life!  And… we would love to help!  Want to learn more?  Schedule a free no obligation call with us by clicking here.  We would love to chat with you and get you on the path towards living your very best life!

Happy Training!

Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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