Our KickStart program is designed to help you create the life you have always wanted. The program will help you form healthy habits that you can sustain for your lifetime. You will discover limitless energy to enjoy the things you love doing so you can live a happier, healthier, more fit lifestyle that is full of limitless possibilities.
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Hope that video was helpful to you!  Be sure to learn more about our KickStart Program here!

If you have any other questions, please don't hesitate to reach out to us!  We would love to chat with you soon and we hope to welcome you to the next KickStart session.  

Lots of Love,

Wilcox Wellness & Fitness






Join Our KickStart Program!
http://www.wilcoxwellnessfitness.com/kickstart.html
The KickStart Program is designed to help you form healthy habits that you can sustain for a lifetime.  The program includes 12 group personal training sessions and a complete whole foods based meal plan. Click the link above to learn more.

We’ve been pushing our clients at the gym recently to become more connected to their bodies and how they move.  

Learning anything new is a process.  If what you are learning has value to you, it is a worthwhile process.  In this case, learning better body mechanics leads to better movement in everyday life, which leads to LESS PAIN and MORE FUN.

The moments that you are struggling the most, feeling frustrated, or ready to give up are the times you will learn the most.  Getting over that hump leads to the results you desire to have in your life.

It’s okay not to be great at something, especially when you think you “should” be.  

It is quite difficult and can lead our clients to feel like they “can’t” do certain things.  It can also lead to frustration or feeling like they are not doing a good job  (Remember, your success is in your effort, not being perfect or doing things perfectly). This is not the case.

In fact, I was having this conversation just a couple of weeks ago with a few clients.  We were practicing some new movements, they were difficult, and not all of our efforts were perfectly successful.  

The expectation of the group seemed to be that they all should have been able to do a better job at the new exercises.  I explained to them that I and the trainer team have been practicing these movements for months and are still finding challenges along the way.  

Essentially, it’s okay to struggle.  In fact, I told them that I was glad they were struggling because it means they are learning, growing, and therefore making progress!  

Be patient, Keep the faith, and trust the process.  Easier said than done.  But if you really think about anything you’ve learned in your life, for most things, they took a long time.  

Learning your body, teaching it to perform better, making connections with movement is a process.  TRUST THE PROCESS.  BE PATIENT.  KEEP FAITH.  

Lots of love,

​Mike Wilcox
Wilcox Wellness & Fitness





WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

It was one year ago today that Allison opened the doors of the first WILCOX Franchise location.  It has been an incredible year and we are so proud of the impact that Allison and her team have created in Brunswick, Maine.

Allison, CONGRATULATIONS on your first year in business.  Mike and I are so incredibly proud of you.  You have done such an amazing job and have already created such a positive impact in your community.  We are so happy to have you as our first franchisee.  You and your team are doing amazing things.

Year 2 is going to be even better!  We are so honored that you have trusted us to guide you along this crazy journey called entrepreneurship.  

Lots of love,

Paige & Mike Wilcox







WANT TO KEEP TABS ON OUR BUSINESS ADVENTURES? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

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I wanted to give you an inside look at what I am working on here.  So often we only show the polished and perfect sessions but thats not what it looks like on a day to day basis.  

We are constantly learning and evolving and pushing the envelope and that means living outside our comfort zone most days.

This training session is a little peek at that.  
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The struggle makes you stronger.  

This is an inside look at my struggle learning new moves inside a training session.  I am certainly our trainers' biggest challenge!  

I was not born with the gene that controls any coordination or grace. 

But I do embrace the struggle and the challenge of learning new things.  I know it is slow at first but I am making progress and training my body to move better.  

PS: I feel very uncomfortable punching Bob in the face.

Hope you enjoyed this look behind the curtain.

Paige



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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Hope this is helpful to you.  Interested in joining our Sugar Detox program?  Click here to join us for the next round!

Happy Detoxing!

Paige





WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Me: "May I please have my meatballs served on broccoli instead of pasta?"
...long pause / puzzled look

Server: "That's a little weird but okay, I will ask the chef."
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This is what healthy choices look like sometimes. Not being afraid to ask the chef to serve meatballs on broccoli instead of pasta. Is it weird? Maybe... but who wants to be NORMAL anyway. You can have your cake and eat it too!

For us, healthy living doesn't mean giving up anything. It means putting more good in so you can get more good out. Indulging in the things that you LOVE and ENJOYING every second and not compromising on your health just because someone might think it's a little weird.

So, who's with me? What are your weird orders that make you happy and fuel your soul?
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Lots of love,

Paige



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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Helllooooo - it is day 4 of our 5 day Sugar Detox Challenge.  We. Are. Almost. There.  

Keeping today's video short because it is a snow day and I am home with my 5-year-old who could come running in at any minute.  

Stay strong!

Happy Detoxing!

Paige




​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

CONGRATULATIONS - you are more than half way through your sugar detox challenge!!!  

Hope this is helpful to you.  Interested in joining our Sugar Detox program?  Click here to join us for the next round!

Happy Detoxing!

Paige





​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

It’s so cool. Thank you, Tiffany, for expressing your experience and describing exactly what I hoped our programs would do for people.

Lots of Love,

Mike



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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Woottt - it is Sugar Detox Day 2!  In this LIVE video I am answering questions from participants in the challenge and talking about strategies to AVOID sugar cravings tonight!

Hope this is helpful to you.  Interested in joining our Sugar Detox program?  Click here to join us for the next round!

Happy Detoxing!

Paige


​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!