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Helllooooo - it is day 4 of our 5 day Sugar Detox Challenge. We. Are. Almost. There. Keeping today's video short because it is a snow day and I am home with my 5-year-old who could come running in at any minute. Stay strong! Happy Detoxing! Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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CONGRATULATIONS - you are more than half way through your sugar detox challenge!!! Hope this is helpful to you. Interested in joining our Sugar Detox program? Click here to join us for the next round! Happy Detoxing! Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
You just don’t always know…...and I just felt so emotional and grateful that this person shared this and I was able to read it. And then I felt so proud of our team in Bangor - Shannon talking with her on the phone, letting her know she could do this, she was capable of making it happen. Katie, Ben, and Adam working their coaching magic every single day - you make a difference in so many people’s lives. And Paige and I living our lives to create an environment that positively impacts people’s lives. Here is the review from Tiffany:  It’s so cool. Thank you, Tiffany, for expressing your experience and describing exactly what I hoped our programs would do for people.
Lots of Love, Mike WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Woottt - it is Sugar Detox Day 2! In this LIVE video I am answering questions from participants in the challenge and talking about strategies to AVOID sugar cravings tonight! Hope this is helpful to you. Interested in joining our Sugar Detox program? Click here to join us for the next round! Happy Detoxing! Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Yayyyyy!!! It is day 1 of our community wide Sugar Detox Program. Here is a LIVE video where I am talking through some of the keys to success in the program. Sugar is no go for you at all. If you needed more reasons to cut out the sugar, hopefully this list will help you harden your resolve: ● Added sugars will can lead to weight gain. Added sugars load your body up with calories that have virtually NO nutritional benefit. In fact, sugar can rob your body of vital minerals (like calcium and magnesium). ● It can raise your risk of heart disease. Excess sugar can increase inflammation in your body as well as your triglyceride, blood pressure and blood sugar levels. ● It is linked with type 2 diabetes. Your body goes through hormonal swings when you eat sugar – releasing insulin and other substances to help your body remove it from your bloodstream. If you’re consuming too much sugar, you can potentially develop insulin resistance and diabetes over time. ● Too much sugar can 1) cause acne and 2) speed up the rate your skin ages because it interferes with collagen and elastin, which affect how firm your skin looks. ● It’s linked with certain cancers. Research is still ongoing, but a diet high in sugar can lead to other factors (such as obesity, insulin resistance, and inflammation) that are associated with some forms of cancer. ● It speeds the aging process. Studies show it makes your cells age more quickly – and potentially does the same to your body. ● and so much more it can also harm your liver, it’s linked with depression, it’s not good for your teeth, can affect your hunger hormones, Hope this is helpful to you. Interested in joining our Sugar Detox program? Click here to join us for the next round! Happy Detoxing! Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! The way Tiffany articulates her experience in our KickStart Program is everything that we hoped our clients would feel when training with us. Everything. We want you to feel welcome. We want you to feel comfortable. We want you to feel supported. We want you to know that you are capable of far more than you could even imagine. Thank you Tiffany for sharing your experience - we are so incredibly happy to have the opportunity to support your in your health and fitness journey. Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |
