 This is one of my absolute favorite quotes.
I have come back to it several times in my life - in big life transitions and in the small decisions that create character. I love that it points out that there is no perfect time to start. That we can start anytime. And that life is way too short not to start right now in this very moment. So - tell me something you’re starting, friend... ready or not!
0 Comments
The feedback we have received from our Spring Meal Planning System has been INCREDIBLE and we want you to enjoy this resource as well. People using this system have reported that they have lost weight and they are feeling better, they are able to be more consistent with their nutrition, they are saving TIME in the kitchen, and saving money at the grocery store. That is WHY we are offering the meal plan for $27 (normally $47) now through Saturday. Just use promo code: SPRING to get the meal planning system for just $27. Our Spring Meal Planning System includes 4-weeks of spring-inspired meals, recipes, snacks, and even sweet treats all designed to keep you feeling great while achieving your health and fitness goals. This meal plan will help you get organized in the kitchen so that you are spending less time cooking and more time enjoying the things that matter to you most. You will LOVE these simple and delicious recipes and getting organized in the kitchen. This meal plan system includes: ✔️ DONE-FOR-YOU grocery lists by week ✔️ PREP GUIDE to organize your meal prep days ✔️ MENU GUIDE showing you what to eat (and cook) and when ✔️ SUCCESS TRAINING VIDEO to share with you all of our best strategies for meal prepping and planning ✔️ HEALTHY SNACKING GUIDE to inspire you and help you stay right on point with your nutrition Click below to get your Spring Meal Planning System: https://www.wilcoxwellnessfitness.com/springmealplan Use promo code: SPRING to get the whole system for just $27, now through May 11th  If you think you don’t have the time or energy for your health and fitness… let me tell you a story!
The problem is, we often make health and fitness more complicated than it needs to be. The fact is, all our clients need to do is SHOW UP for 3 - 45 minute training sessions per week to get set up for success with fitness. BUT - if those sessions aren’t scheduled in advance, often times they simply won’t happen. When I started scheduling my training session directly into my calendar, they became non-negotiable. It doesn’t matter how busy I am - if my training sessions are on my calendar - I make them happen. By allocating specific hours to my health and fitness routines, I no longer let other competing priorities overrun my day. If you're struggling to make time for your health goals, let's connect. Click HERE to schedule a no obligation phone call today! Cheat Sheet:
High-Protein Breakfast Ideas Struggling to get protein into your breakfast? Let’s fix that! Be sure to save this post for later!! Download our Rise&Prime for FREE to learn more about having a successful morning routine  The Power of Your To-Do List
It turns out, a simple to-do list is a POWERFUL science-backed tool to help to get things done… and also reduce stress. Check out these findings:
How to make your list work for you:
 The importance of morning sunshine…
Getting a few minutes of sunshine in the morning isn’t just about breathing in fresh air — it can actually help you sleep better at night! Here’s why:
Just click the button below to download your Rise & Prime today for FREE!  INCORRECT! But it’s a common MYTH!
And it also happens to be one of the biggest mistakes I see people make, for a whole list of reasons. Working with a coach can be a HUGE springboard to results when you’re first starting out… coming back from a layoff… or struggling to stay on track. Don’t get me wrong: it’s human nature to feel a little intimidated about working with a coach and want to feel “ready” for whatever comes your way. BUT… an experienced coach can help you set realistic goals you’re excited about — while also helping you rack up quick “wins” and results to fire up your motivation. PLUS, they’ll help you create a personalized plan; provide accountability, inspiration, and support; AND help keep you focused on the BEST actions while avoiding time-wasting distractions. When you’re going it alone, it’s hard to get traction because of all the guesswork involved — which is the OPPOSITE of motivating. And those are just a few of the reasons it’s worth investing in a coach — even if you don’t “feel” ready, yet!  You know those days when you wake up with a clear focus and feel inspired to have a GREAT day?
It isn’t so much about WHAT you are doing on that day — or even whether it’s a weekday or a weekend. It’s about how you FEEL. And you can set yourself up for a fantastic day through your morning routine. This week PAY ATTENTION to the things that you do in the morning that help you feel better later in the day. It could be something as simple as drinking a big glass or two of water… setting an intention for your day for how you want to feel at bedtime… a quick workout… or a healthy protein-rich breakfast. Then DO that more often! |