​We are SO HONORED to be awarded Greater Bangor's Best Fitness Facility for the 5th year running.  

We would like to take this time to thank our TEAM for being the very best in the business and for bringing passion and heart to their training sessions. 

We would like to thank our community for pushing us to work harder to create more of an impact.  

We would like to thank everyone who voted for us through Market Surveys of America.  

And we would like to thank the business community here in Bangor that has supported us along this crazy journey that is called being business owners.  Thank you! Thank you! Thank you!  We are so honored!  ❤️

You’ll never believe what I’m about to confess… I used to be scared to death of the gym.

True. Story.

But here I am...

And you know what I’ve learned?

Personal trainers and our gym community is the most welcoming and kind environment that you could imagine

I hear the same story from so many people and then after a few weeks of training with us, they call WILCOX their happy place!

So tell me, is there a fear that you have when it comes to getting started in a training program that I can help diminish as someone who also used to be scared to get started?

Let me know, I’d be happy to help!

PS -  This video is from our StickMobility session. I LOVE using the mobility sticks in my training sessions. These little movements don't look like much, but they build a ton of strength and mobility throughout the body.



Happy training!

Paige

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

"If You Want to Change the World, Start by Making Your Bed"
-Admiral William H. McRaven

Even Navy SEALs are trained to understand that if you do the little things right, like making your bed, you will be more disciplined when the bigger challenges present themselves.

Our business is focused on helping people elevate their life by forming healthy habits and routines that make life easier and bring you closer to your goals.

If you are interested in learning more - be sure to download our FREE routines for success guide: https://wilcoxwellnessfitness.lpages.co/routine/

Quote Credit: Navy Seal William McRaven


Lots of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

When you wake up in the morning, do you feel rushed to get out of bed and start your day?

Like most of us, you probably have a million things to accomplish every single day...

And when it comes time to go to sleep at night, you might find yourself thinking about EVERYTHING that needs to be done tomorrow.

So the question is, how can we create routines that reduce stress, make our daily lives easier, AND move you forward toward your goals?

Lucky for you, I've got the solution!

It's our brand new Morning and Evening Routines for Success Guide

It's designed to help you pinpoint the EXACT actions and habits you can take in the morning and evening to help you reach your goals.

By following this process, you’ll create a custom plan that works for you, your goals, and your lifestyle.

It’ll also help you BUILD those new habits right into your existing routines, so they become automatic.

And the best part? It's completely FREE!

All you have to do is click the link below to request a copy. ?

https://wilcoxwellnessfitness.lpages.co/routine/



Lots of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

How are you feeling? Really. I want to know. Please tell me. How are you doing out there? This year (these years) have been TOUGH. A lot of people are feeling stuck.

Maybe you are FINALLY feeling ready to commit to healthy living again.

If you are on the edge - this message is for you...

New research is showing that being physically active and nourishing yourself well are some of THE BEST THINGs that you can do to take care of yourself during this time.
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That's right! Two new studies have come out about exercise and your risk for developing COVID.

​STUDY 1:

In South Korea, researchers found that working out REDUCES your risk of getting COVID-19. 

The South Korean researchers said regular exercise helps:

• Cut the risk of infection
• Boost the immune system, and 
• Reduce disease-causing inflammation in the body.

The study also noted that the World Health Organization recommends people be as active as possible …

AND encourages everyone to engage in regular aerobic physical activity, as well as bone and muscle-strengthening activity.

STUDY 2:

In California, researchers found that exercise cuts your risk of dying from COVID-19 by 2.5x.

Here’s what they discovered:

People who were INACTIVE (not exercising at all):

• Had 1.73 times HIGHER odds of ending up in the ICU
• Had 2.49 times HIGHER risk of dying

compared to those who met US activity guidelines.

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So the research is in... It’s time to GET ACTIVE – and encourage your family and friends to join you!

AND - you can train with us for FREE in our group training program for 2 weeks. In our Greatest Gift Program, you have the opportunity to join us via LIVEStream (anywhere that you have an internet connection) OR in person in Bangor or Brunswick, Maine.  

Either way, you will have an AMAZING training and coaching experience AND improve your health and immune system.

So - what are you waiting for?  Take ACTION today to improve your health and fitness.  https://www.wilcoxwellnessfitness.com/gift.html



Lots of love,

Wilcox Wellness & Fitness



Here are the direct links to the studies if you are interested in learning more:
      https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203
      https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​
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I don’t know about you, but I am so excited to get into a new good routine this fall. That’s exactly why we released this Morning and Evening Routine guide to set you up for success in every aspect of your life.

We know you are crazy busy, so the strategies in the guide are simple, actionable, and achievable, without having to wake up at 4 a.m. to follow an elaborate 20-item morning checklist.

The exercises in this guide will help you start and finish your days feeling calm and in charge – keeping you on the path towards reaching your goals and building momentum in each and every aspect of your life.

Just click below and tell us where to send it:

https://wilcoxwellnessfitness.lpages.co/routine/


Lots of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

Happy September! I just wanted to give you an update on some of our ongoing charitable giving efforts. We are committed to developing programs to support our community and we believe that TOGETHER, we do more good.

We currently have 2 charitable giving programs that occur on a monthly basis:

1 - Our Greatest Gift Referral Program where we donate $10 to a local charitable organization for each referral you send us.
2 - Our not-so-talked-about Check-Ins for Charity Program where we donate to Sarah's House every time you check-in on Facebook.
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Katie explained everything for you here in this Facebook LIVE from Thursday:

Here is the down and dirty if you prefer to read rather than listen:

Greatest Gift Referral Program

The Greatest Gift Referral Program is designed to help you share the gift of health and fitness with the people you care about most. This program gives your people access to 2-weeks of UNLIMITED group personal training with us (either in person or ONLINE - so they can join from anywhere in the world) plus a lot of coaching extras from us - a 1-on-1 Success Session, a personalized program workbook, and tons of support from our team.

For every referral that signs up for a success session, we:

(1) donate $10 in your name to a local charitable organization - right now we are raising money for a backpack program to give kids access to school supplies.
(2) enter you in a drawing to win a $100 gift card to a local restaurant.

CONGRATULATIONS - Jennifer Millar - you are the winner of the August drawing! Thank you for your referrals!

Check-Ins For Charity Program

Every time you 'check-in' to Wilcox Wellness & Fitness on Facebook, we donate money ($0.40 for each check-in) to Sarah's house which is a place for cancer patients and their caregivers who live outside Bangor to stay while they are receiving treatment.

Our Check-Ins for Charity Program accomplishes 3 goals:

(1) it helps hold you accountable to attending your weekly training sessions.
(2) it helps more people become aware of our training program so that they can commit to healthy living
(3) provides much needed and appreciated donations to Sarah's House

We have been running this Check-Ins for Charity Program for a few years now and we have donated just over $2,000 to date.

We donated $42.40 for the month of August and we would LOVE to see this donation closer to $100 per month so please - check-in and let people know about your training experience!

​We are so thankful for you and our ability to do more good in our local community. Please feel free to reach out to me if you have any questions at all.

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Lots of love,

Paige & Mike


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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​Stop wasting time, and start building better routines.

If you want to build momentum towards your health and fitness goals while experiencing less stress and more ease, you need to create positive morning and evening routines that work for you.

We know you are crazy busy, so the strategies in the guide are simple, actionable, and achievable without having to wake up at 4 a.m. to follow an elaborate 20-item morning checklist.