Stick Mobility and Overcoming Gym Fears

You’ll never believe what I’m about to confess… I used to be scared to death of the gym.

True. Story.

But here I am...

And you know what I’ve learned?

Personal trainers and our gym community is the most welcoming and kind environment that you could imagine

I hear the same story from so many people and then after a few weeks of training with us, they call WILCOX their happy place!

So tell me, is there a fear that you have when it comes to getting started in a training program that I can help diminish as someone who also used to be scared to get started?

Let me know, I’d be happy to help!

PS -  This video is from our StickMobility session. I LOVE using the mobility sticks in my training sessions. These little movements don't look like much, but they build a ton of strength and mobility throughout the body.



Happy training!

Paige

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testimonial image text by paige_madeira